@@DeanHenry-hm9bd I got it on Amazon. I didn’t want to spend too much on my first sandbag so I went kinda cheap. But it’s actually pretty sturdy. I added more sand when I got home so it’s now probably around 90lbs. It’s really packed now.
@B-raddDaily it's more conditioning and I do see the point of the stomach tap for rythym and the stretch but it's not a complete burpee when that's done because squatting down is an element of the burpee. Check out spate version. They got the going down part right although some think the way they go down into the pushup is dangerous. I personally think it's more advanced after you master the planking way first. Thanks for hearing me out. Lots of people in this community are dogmatic to wolf, moses and bk and won't listen to anyone else
@@Seegie16 I’m still learning about the benefits of the burpee. I watched inmates do burpees for years and saw how great they are for strength and endurance. I was just never into them. But now that I’m retired and trying to keep myself young and strong I totally see the benefits of burpees. Anything I can do to get the most out of my exercises I’m willing to do.
Great work brother!!!! Looking strong. 🫡
Well done buddy kicking ass as always! 💪
@@G-Unit-fitness I really liked the sandbag. Already looking to get a heavier one.
Another great video, where did you get your sandbag at?
@@DeanHenry-hm9bd I got it on Amazon. I didn’t want to spend too much on my first sandbag so I went kinda cheap. But it’s actually pretty sturdy. I added more sand when I got home so it’s now probably around 90lbs. It’s really packed now.
great session . I discovered your Channel . I am french
@@ericveran6472 Gracias por suscribirte. I love hearing from people from other countries.
@@B-raddDaily hablas Espanol ? Yo un Poco , soy del sur de la Francia , buen Dia amigo
@@ericveran6472 I do not speak French. I just used Google translate. 😎
@@B-raddDaily ok speak little english , for me I prefer speak Spanish
@@ericveran6472 lol. I’m actually terrible at learning a new language. I tried Spanish in high school and failed. But I love gooogle translate.
awesome homie. That's what I'm talking about! You got the benefits of the negative of the squat. No dancing or stalling in-between. How you feel?
@@Seegie16 I usually feel great, later in the day after doing burpees. I did like the knee flexibility. I will definitely add the squats. Thanks. 🙏🏻
@B-raddDaily it's more conditioning and I do see the point of the stomach tap for rythym and the stretch but it's not a complete burpee when that's done because squatting down is an element of the burpee. Check out spate version. They got the going down part right although some think the way they go down into the pushup is dangerous. I personally think it's more advanced after you master the planking way first. Thanks for hearing me out. Lots of people in this community are dogmatic to wolf, moses and bk and won't listen to anyone else
@@Seegie16 I’m still learning about the benefits of the burpee. I watched inmates do burpees for years and saw how great they are for strength and endurance. I was just never into them. But now that I’m retired and trying to keep myself young and strong I totally see the benefits of burpees. Anything I can do to get the most out of my exercises I’m willing to do.