Please help me correct my fragmented sleep and very poor deep sleep!!! I’m disciplined with diet and sleep hygiene and I try to get sunlight and move every day. Nothing helps. These critical deficits in my brain health make me feel like I’m slowly drowning and no one can help me
Please help me correct my fragmented sleep and very poor deep sleep!!! I’m disciplined with diet and sleep hygiene and I try to get sunlight and move every day. Nothing helps. These critical deficits in my brain health make me feel like I’m slowly drowning and no one can help me