Blues Dips, Tricks & Lifts (Sit Dip, Low Dip, Monkey Bar, Shoulder Stand Lift) - Drag the Blues

[@liveride59]

Scoup under RT Arm 2:02, CB RT to Waist Lift 2:37, In Detail 2:47, Rock to Over Shoulder Lift 3:27, In Detail 3:42, Squats & Handstand exercises 5:06