FR especially when if u can't buy weights in ur own asking your parents... Oof it sucks I mine would say "why? Ur fine" and go back to what they were doing
it'll happen with time, in the beginning I couldn't do a plank for 10 seconds about 2-4 months later i'm doing 1-2 minute planks. and i've tken many breaks
i used to be the same way, but in school we have an improvement chart and we have to do as many pushups as we can and hold a plank for as long as we can.. i can only make it to 1:30 as my highest... got 45 pushups as a fat person LMAO
Im choosing breast lift. My chest isnt like a little squeezed. I need that. trying it for 5 days !! Each day up to 5 - 8 mins ❤️ Day 1 - starting in 30 mins
If anybody is confused by "15 x 3" It means do it once for 15 sec then do it 2 more times as 3 sets, hope it helps!!! Edit: HOLY COW- 450 LIKES??!?!?!? THANKS Y'ALL! This is the most I've ever had!😱🙃
Isnt it 15 sets of 3 reps where you do 3 reps 15 times. Bc for the breast lift it wouldn’t make sense if you were holding it for 15 seconds 3 times(it wouldn’t make much of a difference) sorry if I sound rude I’m just trying to clarify
A common disconnection with people who want to lose belly fat they will do sit ups, crunches or planks, but that really doesn’t work. It’s just it’s just making your stomach stronger not losing belly fat way to do this is during full body exercises like situps or Burpee these help you lose fat, because belly fat goes with hormones and genetics. You need to do full body exercises.
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
@@parneet-l2qsame in 5th grade I was 115 and 4’11 now I’m in sixth grade and 124 and 5’1 I want to loose belly fat so bad I’m the biggest of all my friends. Im not big or fat or anything but I have so much belly fat and im so insecure how did you loose so much weight
Im going to do the booty one for 2 weeks and see how it gose: Day 1:✅️BURNS no difference yet Day 2:✅️not that much difference Day 3:✅️little burn and starting to see gains Day 4:✅️not much to say
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
If your looking to loose belly fat planks aren’t actually the bet exersice. A 1 minute plank burns around 2-5 calories so if your looking for weight loss this is a good warm up but not weight loss exersice.
I’m trying the belly one wish me luck but I will do it for a minute because I’m good at planks and could hold it for 1:30 minutes at a young age. So this would be easy for me
I'm starting today, (25th of June 2024) exercises usually work for me but not so soon. I'll try this and come back to comment on the result! Day 1- *it was kinda easy because I started my own exercise a couple of days ago. Kinda easy and not easy too. I didn’t get much tired tho. Let’s go!* Day 2- *Omg, today it was so damn hard. My whole body started to pain from yesterday. I can’t even walk😭It’s like some people beaten me up lol. I am getting used to it tho. Never give up! Work hard!*
doing flat stomach: day 1: completed! day 2: completed, when I woke up I was aching😭 day 3: completed, nothing much except my arms hurting😭💀 day 4: completed nothing much again
Oie pessoal, comecei ontem dia 23/05 e pretendo fazer todos os dias, vou voltar com o resultado só depois de 2 meses, no dia 22/07 eu volto e falo se deu certo ❤❤ Voltei hoje(3/6)pra falar que eu não tô fazendo todo dia por esquecimento mesmo kkk, mas por enquanto não estou vendo resultados
@@tyniaroblox she’s most likely joking or trying to get you mad! 😭 but just know that weight shouldn’t be your concern in those ages because your still growing ☺️
HELP THE 2ND LOOKS LIKE A OOPMA LOOMPA AHH DANCE 😭
FRRRR 😭
HELP IT DOES
💀💀 OMGG I SEE IT NOW 😆😂😂
FRR😭💀
FR FR LOL PHFFFFF
how to excercise without no one sees you do it
1. wake up 5 or 6 am
2. do it only in ur room
I don't have a room and I can't wake up at that time 🤧
My sister walked in on me doing the first one😭
OK I USED THAT.
Lol! I always do this.
I’d do that, but then my mom doesn’t believe I exercised-
BRO I JUST CAN GET OVER HOW EMBARASSING ILL FEEL IF I EXERSICE, THATS LIKE THE BIGGEST CHALLENGE I HAVE TO FACE.
I get up early and no one sees me do it
Me!! Just wake up early and do it lol
Samee
FR especially when if u can't buy weights in ur own asking your parents... Oof it sucks I mine would say "why? Ur fine" and go back to what they were doing
Your not alone omg
WAIT I TRIED THIS AND IT ACTUALLY DID PRETTY WELL
you may not have the same results, but it works for me!
How long did you do it for if you don’t mind me asking :D cuz I wanna try it out
How long did u do it for?? I wanna try it
@@Aya1ka_no in 7 days I'mma record the belly one I'm doing 1 min plank
@@Asteroix_official ok👌
@@Aya1ka_no welp I'm also doing sum other stuff
Ive tried it and it actually works! Thank you for this! Now everyone will now stop calling me fat and ugly.
You r beautiful as you are ✌🏽 Not so nice they tell you otherwise. I’ll be back within a week to share my results (trying to motivate myself 😀)
Yeah fr it's okay! Girll they just mad they haters 🤧 everybody is beautiful the the way they are! ❤❤❤😊😊
Nah let at em, who called you that
Shut up@@aliceperez8295
I hope it works for me too
I cant even do a plank for 10 seconds its asking 30 secpnds.. 😑🤣
Just try and and do a plank (or multiple) everyday abd see if yiu can do it a little longer
it'll happen with time, in the beginning I couldn't do a plank for 10 seconds about 2-4 months later i'm doing 1-2 minute planks. and i've tken many breaks
i used to be the same way, but in school we have an improvement chart and we have to do as many pushups as we can and hold a plank for as long as we can.. i can only make it to 1:30 as my highest... got 45 pushups as a fat person LMAO
@@Ieehaw i started 1st quarter in school as 15 seconds and made it to 1:35 :)
Everyday add more now I can do a minute plank!
people who did all to be comfortable in crop tops. 😔
Your not alone❤
Me😢
Only doing it for the double rolled sweatpants band 😞
I just wanna look thick in my room cosplay
I’m not allowed to wear crop tops 😢my mom said that’s to revealing
"Sexy booty"💀
Edit: THERES TOO MANY LIKESS
Sexy back💀
Lmaxoo😂
Ikr
Wtf 💀
LMAO
The butt does work trust me I’m doing it and already seeing improvements!!!! If you want it to be quick then I suggest to do more a day
How long did it take
@@manuelrivera2271 few days!
How to reduce
I have heavy butt I want to reduce 😭😭😭😭
OooOoOoOo TEACHER SHE TRYNA GET A SEXAY BOOTAY
Im choosing breast lift. My chest isnt like a little squeezed. I need that. trying it for 5 days !!
Each day up to 5 - 8 mins ❤️
Day 1 - starting in 30 mins
reminder
@@SweetlyFaith thx ill be starting when i can some where today
Reminder
Remind
Update
“im bringing sexy back”
that’s what i thought of
Help same😭😭
Fr💀
same bro
SAME LMFAO
as a male i can say sexy booty training works
💀💀
AYO WTF-
He's just after that Smexy Booteh like about everyone
Yo wht bro💀🔫
Lol
If anybody is confused by "15 x 3"
It means do it once for 15 sec then do it 2 more times as 3 sets, hope it helps!!!
Edit: HOLY COW- 450 LIKES??!?!?!? THANKS Y'ALL! This is the most I've ever had!😱🙃
Isnt it 15 sets of 3 reps where you do 3 reps 15 times. Bc for the breast lift it wouldn’t make sense if you were holding it for 15 seconds 3 times(it wouldn’t make much of a difference) sorry if I sound rude I’m just trying to clarify
@@lotis-0 so u do it 3 times for 15 seconds, is that better?
Oh no I’m saying that you do 3 reps 15 times. In this case 3=1 so you are repeating 3, 15 times. Or repeating 15, 3 times
@@lotis-0i think yours is right but I heard mine from other comments so u might be right and u might be right, but thx anyway!
Your welcome! I just wanted to clear things up I hope I helped aswell lol. Have a good day!
Guys this is your reminder that u are beautiful
im not. I need a bigger chest mine looks to flat. i want one like my bff. Her chest is so big thought
@michaeljacksonfan855 stop it! God made u beautiful/handsome u never know if some ppl ACTUALLY wanted to look like u!
@@mecoolboy aw thank yuu❤️ but im doing some stretches to get a bigger chest, it worked :) i went up small sizes❤️
@@michaeljacksonfan855 :)
A common disconnection with people who want to lose belly fat they will do sit ups, crunches or planks, but that really doesn’t work. It’s just it’s just making your stomach stronger not losing belly fat way to do this is during full body exercises like situps or Burpee these help you lose fat, because belly fat goes with hormones and genetics. You need to do full body exercises.
Yes I'm always so bored so I do 50 - 100 sit-ups each day
@@Annie_and_me What changes have you seen? I'm starting to try to find workout routines.
@@MOLDYnHAM I haven't done this one on the video and haven't done 100 situps for a while but the situps really helped my core
@@Annie_and_me Oh okay thx!
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
bro when i was in grade 5 i was 115 and 5'2 but now grade 10 and im 87 and 5'10
@@parneet-l2qsame in 5th grade I was 115 and 4’11 now I’m in sixth grade and 124 and 5’1 I want to loose belly fat so bad I’m the biggest of all my friends. Im not big or fat or anything but I have so much belly fat and im so insecure how did you loose so much weight
1. I feel u and
2. Bro im in yr 7 and im 5’ 4” (is that tall?)
@@_.miaxgrace._not rlly
@@_.miaxgrace._when I was in 5th grade I was 5’3 so idk
i’m gonna do the one for flat belly and go until my friend comes from colorado! i’ll update u guys every week
cmon
It's been a month....
omg i forgot about this but while i was doing it i didnt see any changes
oh yeah the only change was it made me gain weight for some reason and i even went on a diet so idk why
Update
Girl I do the belly fat exercise which is called planking every day and sit ups 😂
Ty for pinning me!!!
This is not pinned
No the person pinned me
It doesn't say pinned?? Wdymm plus if ur at top it doesn't mean anything proves bc u were first or smth
Bruh I got a red heart
GYATTTTTTT
ima take one for the team
👇
First one -
My mom- *enters my room*
Me- oh hi
My mom- why are you a dolphin…
Me- 🤦♀️
😂😂🤣🤣
I know the split second you saw that you jump straight to comments
‘sexy booty’ LMAO 💀💀💀
Lol I can see myself pressing that report button-
@@Itskaeliee Yeah 😭
lmao
@@Itskaelieedawg it’s a workout some ppl might want it
@@MilesOfcxo me for example 🤪
girl hip dips are from bone structure... you cant change bone structure with squats.
u can build muscle around the indent
hip dips are when the skin curves with the bone. you can build muscle or smth,like the person said,around that area and get it to go over the bone.
I did it because I'm fat 😭😭😭😭😭 iF you think I'm not then plz like and if you think I am then don't like but I will be sad bc I am fat so plz like
Shit up your just saying all that bullsh*t for attention 🤣🤣
People do not Have to Lose weight You are already so so Beautiful In Inside and Outside :)
Well some people are doing it for physical health
Some pepole do need to lose weight stop lyying being a whale isnt healthy
Nah brov people gotta be pretty to be loved lol
Im going to do the booty one for 2 weeks and see how it gose:
Day 1:✅️BURNS no difference yet
Day 2:✅️not that much difference
Day 3:✅️little burn and starting to see gains
Day 4:✅️not much to say
Please give me an update 🙏🏻🙏🏻
update please
updateeeeee
update broooo
Bro I looked up big back to show my mom what it was but then this popes up😂😂😂
😂😂
I’m doing this for a week. And if I like it might do it for a month!
Day one Done,no results
Can you please get exercises for increasing height??
😂😂😂 that is what am looking for too
I was looking for that 😂
I dont know about those, but sleeping with your legs straight can improve your height growth?
Genetics bro 😢
YESS
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
I used to be able to do a plank for 5mins now i struggle at 2mins😭😭😭
5 minutes? U mean 5 seconds
@@may06jose27 wym?😭
Rude?@@may06jose27
I’m actually gonna try this to see if it works so wish me luck 😅
Sooooooooo did it work
Did it work?
Me who barley has a breast-
Then you are useless
@@cbgaming211 .
Idk how many times my parents walked in on me 😳😭😳
It happend to me😂😂
Cest kese kam krr
Same😢
Oh my word I have 5 siblings and I don’t know where to do this in da house cus they everywhere…😅
I'm starting the flat belly
Day 1 :hurts no change
Day 2:a little bit of improvement
Day 3:working a tiny bit not much
Going to try this!!! Pls remind me if you want to hear the results!!💞
What are the results
Hi results
It’s kinda working?? I can definitely see major changes!
@@luvxparty4572 ok ty for telling!:)
This works🎉🎉🎉 but just know u are beautiful big or small
thank u gor sharing this vedeo i need this 🥰
If your looking to loose belly fat planks aren’t actually the bet exersice. A 1 minute plank burns around 2-5 calories so if your looking for weight loss this is a good warm up but not weight loss exersice.
Belly fat only for 30 sec is there no rep?
It’s called plank !! You should do for 1 min every day it’s beneficial for your strength
+ also helps in abs formation
@@tanishasonii_ BRO I CAN'T DO MORE THAN 40 SECONDS😭🙏
@@xYUUJI i cant do more than ten
@@blabla-qo5me when i first started doing it, i couldn't even hold for 5 seconds🧍♀️
When you come here as a boy💀
I’m doing all of them except the back and the butt and the arms they work😊
@Soukaina_Garem-gg1ci I mean I guess almost everyday or every week I’m not sure depends the time that u want to or u wanna do it
@Soukaina_Garem-gg1ci yw
:^ does this work well?
I tried the flat belly one I did it for about 2 weeks and I see some changes
@@idgaf3707did you do anything else like a calorie deflict or change your diet in any way? Also, how many times and for how long did you do it daily?
Ima start today
Day 1: nothing change
Did anything change yet?
I’m trying the belly one wish me luck but I will do it for a minute because I’m good at planks and could hold it for 1:30 minutes at a young age. So this would be easy for me
Do you find it beneficial . plz tell me i also want to give a try
Sorry I didn’t reply for a while
But yes I use this every time I gain a little weight and it works well!ni think you should try
I told my 37 yr old mom “sexy booty workout and breast lift” and she said OOOO I NEED DAT
What do they mean with the x3?
15 times, 3 sets. So basically do 15, then take a small break and then do 15 again , and repeat one more time
@@jenwhyxo oh ok thanks
15x3=45 so they want u to do 15 times 3 times so 45 times
me when I see the flat belly one: IM STARTING TODAY
I do planks for 60 secs a day 💀
what does it do?
I do planks for 5 minutes 3 times a week.
WOWWW 1 min!!! good I'm like 56 sec🤡
The first one looks like roblox characters swimming
How long does the Breast Lift take to see improvements by doing every day
Well I'm gonna do it 2 times but double it😅
Starting today 🎉
But why dose the first one look like a flopping fish 😂 it works but it’s just a funny movement
Already gave flat belly, but the workout got me vibrating
Another way on getting a flat tummy is sit-ups
As a man I’m doing all this so my homie can have a good time
Lol
BRO I TRIED THE 🍑 ONE AND IT ACTUALLY WORKED I HAVE A BIG UPGRADE
Ill update yall in 1 week if i see any progress
soo?
@@jiyaplyz3562 kinda worked
It’s been a month 😂😂😂😂 where is the update
@@999-12 did u not read my comment😦
@YourGamerGirl read my earlier comments😭
It really works and works quick I did the flat stomach one for a week and stated seeing result's in three days!!
Wtf do ppl mean with 15x3 and 20x20 like wth does that even mean …do it 15 times 3 times ?
Learn to do multiplication its 45 times
You do the specific exercise 15 times in a row and come back to it late after another exercise and do it again repeat until 3 time is up
Ohhh ok but why couldn’t the do it like 45 times instead of 15x3???
Girl really just said “I’m bringing sexyback” 💀-
No
thanks for 40 subscribe completed 🎉🎉
I’m going to try these but I don’t understand what she mean by the ratio ‘15x3’ can someone please explain?😅😊
It’s how much u do it
@@briellaburns8259 thanks
Basically you do the exercise 45 times
Do it for 15 seconds , 3 times ,
Total 45 seconds
This is gonna be my miracle... thank you Jesus ❤
Fake😢
I'm starting today, (25th of June 2024) exercises usually work for me but not so soon. I'll try this and come back to comment on the result!
Day 1-
*it was kinda easy because I started my own exercise a couple of days ago. Kinda easy and not easy too. I didn’t get much tired tho. Let’s go!*
Day 2-
*Omg, today it was so damn hard. My whole body started to pain from yesterday. I can’t even walk😭It’s like some people beaten me up lol. I am getting used to it tho. Never give up! Work hard!*
If we does planks for 30 sec per day .will it reduces belly fat?
I did more than 30 secs on the first and I saw improvement idk about the others tho I didn't try them and this is just what it did to me so yeah
Im starting now 7/4/2024! Hope this workout will work!
why i step on the scale it say i gain more oh cause ate mcdeez 10 pices nuggets
I do a 30 sec plank about 4-6 times a day. :3 im going on a weight loss journey!
do you have exercise for increasing height
Yes
15=15 seconds 3= sets 15 seconds of or each set
No kat please no no noooooooo!!!!!
doing flat stomach:
day 1: completed!
day 2: completed, when I woke up I was aching😭
day 3: completed, nothing much except my arms hurting😭💀
day 4: completed nothing much again
I’m going to do it and ima do results I’m doing plank(remind me)
Results plz!!
and how is it going
6 months later and no response🤍
@@Olisharkzz oop i forgot
@zaydaplayz oop i forgot
If only I could bend mah legs 💀💀😭😭 never knew I could be in such pain after that run
Oie pessoal, comecei ontem dia 23/05 e pretendo fazer todos os dias, vou voltar com o resultado só depois de 2 meses, no dia 22/07 eu volto e falo se deu certo ❤❤
Voltei hoje(3/6)pra falar que eu não tô fazendo todo dia por esquecimento mesmo kkk, mas por enquanto não estou vendo resultados
Hey y'all I'm gonna do the "booty" one and I'll update asap!
Target :- female
Gain :- male😂
IF ANYBODY IS ACTUALLY CONFUSED BY THE "15X3":
basically do that exercise three times in a row, but every three, counts as one.
I think it means that youneed to do 3 sets of 15
Bhai tu Q dekh raha hai 😂😂😂
I love my own self i do not need change
can you do one for 1 week, kids under 10?
you can! but at that age you shouldn’t rlly be worrying abt weight :) your still growing after all!
@@elysiasluvr2976 my bff called me fat in school 😭
@@tyniaroblox she’s most likely joking or trying to get you mad! 😭 but just know that weight shouldn’t be your concern in those ages because your still growing ☺️
@@elysiasluvr2976 she said it twice-
@@tyniaroblox then she isnt your friend
Now repeat 1000 times a day.
Does anyone know any other exercises I can do for a flat belly
Type up belly lose workout it helps x
I did the sexy back so wrong. I didn’t like a fish…..
20×3 means what
Do it 20 times in 3 rounds.
Chi itna bhi nahi pata
@@cbgaming211 it's better to ask if they don't know..... What's wrong in it ...u don't need to ask like this
@@fathimarufaida9553 ok my bad, alright
I’m one day one I have been doing this for 8 hours I’m sweating 😰 but I lost some pounds day one go great so far!!!
My 1 of fav music♡
What's it called? lol
Who understands 15x3
That's the only thing my body needs I don't have
I need that high one😂😭
I did it all and for me it worked in 3 weeks and I just did the timer on the vid😊
9:12
Dude no joke I’m so confused at people not being able to do a plank for 30 seconds i have almost done it for 2 minutes 💀
I can do it for 1 minute
ok? good for u lmao, obviously other people are different, stop trying to flex, u look lame
Im weak 😂
Is flat belly planks
Oh, that’s all at the back part is bones on me. That’s all you can feel when you touch no fat all you feel is bones.
thank you❤
HELP MY MOM WALKED TO ME DOING THE FIRST ON AND SHE WAS LIKE “what are you doing.. are you becoming a penguin now?” 😭
Thick arms in a girl is hot as long as it’s made of muscle not fat