Tips from a gymrat if you are not seeing any signs of muscle gain: 1. Not enough protein. Convert your protein intake into g to lbs e.g. I weigh 180lbs, I need to eat 180 g of protein. 2. Adequate sleep is very important. Try to sleep around 7 to 8 hours per night. 3. Calorie Intake is also very important. Make sure you are measuring calories and have a set diet plan of what you’re gonna eat for a long time. 4. Lower the reps and sets. there’s a huge misconception of thinking more is better for example 4x10-12 or 3x10-12 is good for muscle growth. This is terrible set and rep range. we can also do much better than that. Lower of the reps and sets at least 2 to 3 set maximum with a rep range between 4 to 10. My personal favorite is a rep range is 4-6, 5-7, 6-8. 5. Go heavy! try to leave 1-2 reps and reserve on your first couple sets to minimize fatigue and maximize muscle stimulus and on your very last set, go to failure within the rep range that I gave 6.Try to hit the gym at minimum four times a week. More than five is terrible for recovery
CONGRATS TO KIERAN
Oh shit he found out
Seriously though Kieran we appreciate your work congrats on freedom
Can you try anivia
How this man did NOT hit 115k subs yet????
#deadgame
No new players means no new people seeking out content :/
Tips from a gymrat if you are not seeing any signs of muscle gain:
1. Not enough protein. Convert your protein intake into g to lbs e.g. I weigh 180lbs, I need to eat 180 g of protein.
2. Adequate sleep is very important. Try to sleep around 7 to 8 hours per night.
3. Calorie Intake is also very important. Make sure you are measuring calories and have a set diet plan of what you’re gonna eat for a long time.
4. Lower the reps and sets. there’s a huge misconception of thinking more is better for example 4x10-12 or 3x10-12 is good for muscle growth. This is terrible set and rep range. we can also do much better than that. Lower of the reps and sets at least 2 to 3 set maximum with a rep range between 4 to 10. My personal favorite is a rep range is 4-6, 5-7, 6-8.
5. Go heavy! try to leave 1-2 reps and reserve on your first couple sets to minimize fatigue and maximize muscle stimulus and on your very last set, go to failure within the rep range that I gave
6.Try to hit the gym at minimum four times a week. More than five is terrible for recovery
CONGRATULATIONS KIERAN!
Was wondering why my week has been so shitty, just realising now its because no quantum vids
Yaaaay mr keiran is a dad
After a week, master returns.
Oh it’s cuz prison man had a baby! Congratulations!
Daddy editor! Lets goo!
9:03 Asol taking flight feels so slow when this shit happens
Congrats Kieran! You are the best!
CONGRATS KIERAN! BEST WISHES TO LIL KIERAN JR AND THEIR AWESOME PARENTS! 🤩
CONGRATULATIONS MR EDITOR!!
CONGRATS KIERAN!!! THATS AMAZING!!!!❤
Congratulations kieran on the baby
Congrats Mr. Editor Kieran sir!!! 🙏🏾
OMG THERES A LITTLE KIERAN RUNNING AROUND CONGRATS
Congratulations Kieran 😭😭😭
Like woah.. (thank you💕 and Nick)
Congrats Kieran. You are going to be a great dad
idk if you've answered this but how do you know when to start q or e first?
yooo congrats kierannnn!!!
Can someone explain what is the correlation between asol and StarCraft?
Happy Father's Day editor 🎉
Now that I am caught up on my quantum backlog, I can once again ask: can I get that ornn game?
congrats on editor jr!!
He's back 🎉
We need to get that poor man out of prison so he can be with his jr. Confrats Kieran!
Congratulations Kieran.
Congrats Mr Editor!
SPACE LIZARD GAMEPLAY WOOOOO
also congrats Mr editor on being a daddy
Congratz!
BIG POG FOR EDITOR
quantum is a gym brother?? subbed
Wow, early! Hello Mr Quantum and congrats editor!
Congratulations!
PAPA KIERAN CONGRATULATIONS
Damn I need me an Aurelion Sol Bad Dragon.
Omg congrats Mr.editor, i hope you can get out of jail e be with your kid soon
Sol needs to be nerf that the gravity field doesn’t affect minions at this point
I forgot Mr editor was in prison even…
Missed u daddy ty
This man stuck on 114k
Why isn’t Kieran upset about the whole prison thing he went through?
Did the pain just went for so much that he wants to forget about it?
Did he want feel like it never existed?
Free the editor!
Woooooooo Kieran is a Dad, congratulations ! Love to your happy lil family ✧\(>o
love u
omg kieran is a daddy
12m ago is crazy
👺🙌🏾
Hello Nick ;)
Hello Jacky ;)
egglog
Poopy
:o
first