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Great flow today. Especially loved the last pose.
Yay - so glad you enjoyed it!
So grateful for these videos and I feel very lucky to have trained with you Alice. xx
It was an absolute pleasure to work with you Tessa and I'm so glad we can keep in touch here xx
Love this flow ❤
💙💙
Fun and strong, loved it 😊❤
Yay! Thanks for joining me 💙🙌🏻
❤
A bit out of breath today but flowing with it.
Totally normal - I was as well! A difficult one today, well done 👏
I definitely need to practice some of these poses. I'm a little wobbly lol
Not just you - a bit wobbly myself too this morning, the spiralling is HARD!
Would you recommend doing these twice in a row?
It depends, for symptom improvements you're looking at getting about 21 vacuum breaths in per practice session. Alice
Great flow today. Especially loved the last pose.
Yay - so glad you enjoyed it!
So grateful for these videos and I feel very lucky to have trained with you Alice. xx
It was an absolute pleasure to work with you Tessa and I'm so glad we can keep in touch here xx
Love this flow ❤
💙💙
Fun and strong, loved it 😊❤
Yay! Thanks for joining me 💙🙌🏻
❤
💙💙
A bit out of breath today but flowing with it.
Totally normal - I was as well! A difficult one today, well done 👏
I definitely need to practice some of these poses. I'm a little wobbly lol
Not just you - a bit wobbly myself too this morning, the spiralling is HARD!
Would you recommend doing these twice in a row?
It depends, for symptom improvements you're looking at getting about 21 vacuum breaths in per practice session. Alice