How you need to train differently as you age to keep getting faster.

แชร์
ฝัง
  • เผยแพร่เมื่อ 17 พ.ย. 2024

ความคิดเห็น • 4

  • @darkblueyank
    @darkblueyank หลายเดือนก่อน +1

    Thank you for this informed presentation and advice for us older rowers. I always wonder if the shortened race distance for master's rowers makes sense: would our bodies be better adapted to longer distances, such as 5k, rather than an a 1k sprint.

    • @JackBurnsEdgeRowing
      @JackBurnsEdgeRowing  หลายเดือนก่อน +1

      Yeah I suppose relative to younger rowers, you would be able to compete with the more closely. Most of the masters we coach prefer head racing season anyways.

  • @gileschalk212
    @gileschalk212 หลายเดือนก่อน +2

    46, still racing 2ks on and off the water. Hate masters 1k races.

    • @JackBurnsEdgeRowing
      @JackBurnsEdgeRowing  หลายเดือนก่อน

      Interesting to hear! I might do a poll on instagram to see what masters prefer. It seems to be different country to country. I know the US - masters often prefer 5k over 1k and 2k. I think in the UK, Masters are slightly more inclined to the 2k distance.