ASMR for people Who Need DEEP SLEEP (4K) Extra Sensitive Mic | ASMR ear cleaning
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- This video includes tapping, scratching, ear brushing, ear cleaning, ear massage, mic brushing, plastic wrap, lid sound, plastic spoon, etc.
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五一前瘦下来 羽毛球&酸奶碗 &阅读
春天太美好了,户外运动开始给自己安排多了~ 早起没人打扰,能专注于喜欢的运动,饮食及阅读 剩下的时间慢慢处理生活的鸡毛蒜皮,
爱上运动是一个需要培养的过程麦片和莓果
单车,跑步,爬楼梯,踩椭圆机和游泳以及球类运动 可以换着来,总能找到自己喜欢并能坚持的~
每项运动对身体的训练反馈也不同。
去春天里溜溜自己, 感受大自然的高能量
想五一前瘦下来的姐妹一起运动打卡呀
运动:羽毛球
早餐:无糖拿铁+酸奶碗
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2This video includes tapping, scratching, ear brushing, ear cleaning, ear massage, mic brushing, plastic wrap, lid sound, plastic spoon, etc.
so good wth