sir hu practice karu chu pan mare 1 pathari nu operation che to hu bharti ma bhag lay saku. operation 2.5 varsh no hato tyar nu che mane physical ma kai problem nathi.
Aradhanadham. please read the details. training ma aava pela police ma join thavu pade, 5km 30 minutes ma running ni practice chalu kri dyo and police bharti aave etle form bharo , pass thav , pasi training chalu thay. thx
1. first week run and walk complete 5km every day 2. one day rest between two week 3. 2nd week run 5km in jogging don’t walk 4. 3rd week run 6 km in long step 2 time in week. you’re steps must be one meter other day you must do sand running, hill or step climbing 5 to 7 floors building, 5 thousand skip-jump 5. 4th week 6km running with timing in one month defiantly u able to run 6km 6. 3rd and 4th week schedule continue for next month in just two month u able to ran 5km in 25 mnts
End is the best😅👌👌
જય હિંદ
જુની યાદો તાજી થઈ ગઈ યાર 💪💪💪💪🙏👌
Aek Divas hu pan police banis
Aasha vadar saheb che,amra Guru🙏🙏
Hello Namaskar sir mare 2023-24 constable ni bharti ma javu che to mane tane training api sako cho sir please reply me 🙏🙏
Sure
Video mast che super .pan last ma dadu kare che atale video ma barabar maja n avi...
same situation here....good job 2020
Great ❤️
Ek divas hu pn police banish
Ma Yaha p jaldi hi aavunga 😔👍🏻👍🏻
I love police
Jay ho🙏🙏
Nice job vadardidi👍
Thanks ✌️
Mare training maa joint thavu che please sir
Hy sister
Biji kai jagyaye training hoi sake girls ne
Great... 👌👌👌👌❤️
Great...!
Hu pan aekdivs ahi trannig Krish🙏
amezig yar
Medam naadi 10 haahindi so nenu traininglo trayy cheyochaa medam
nice
Jay dwarkadish
Jay hind
jayhind
♥️
Sir chasme ki problem ho to constable ki exam de sakte h ya nhi
Ha bilkul de sakte he
Ma'' m hu pan dwarka jilla khambhaliya taluka su to 2023 /2024 police constebale banva magu su to plizz mari help kar so k
Very good but hu have Khambhalia nathi
Kya so to
Kutch
Kha he defnce sir
👍👍
સર મારે પીએસઆઈ બનવું છે તો 12 પાસ ચલસે? કે ગ્રેજ્યુએસન જોસે.......??
સર પ્લીઝ reply.........?🙏🙏🙏🙏🙏🙏
graduation joye
Sir have join thavu hoi to Thai sakay.?
👌👌👌👌
sir hu practice karu chu pan mare 1 pathari nu operation che to hu bharti ma bhag lay saku. operation 2.5 varsh no hato tyar nu che mane physical ma kai problem nathi.
ha karishako pathari nu operation normal babat 6e koe medical issues nahi ave preparation chalu kari do
ok thank u so much.
Dream
Sir ma ketla Divas ni training hoy
8 month
8 month
Vadarsir selyut
Thank you 🙏🏻 😊
AA trening senter kiya aayu bhai plish replay mare javu che
Aradhanadham. please read the details. training ma aava pela police ma join thavu pade, 5km 30 minutes ma running ni practice chalu kri dyo and police bharti aave etle form bharo , pass thav , pasi training chalu thay. thx
hu pn ek divas police banis
best of luck and work hard
Esi din ka entejar he
Sir gujarat police constable ni bharti ma tetto allowed se ke nathi please sir javab aapone
tatto meter nathi kartu don’t worry
shr kya nu video chi
Muje bhi police banana he
u can 👍🏻
@@Stepupandjoin123
Yez
I m on the way😅
Dream 🙄
Jai Hind 🙏
I am coming 🇮🇳
😂😂😂👌👌👌
Me bav try kri pan 5km nathi thatu medam please advise me how to complete 5km in 30 minutes thank you
1. first week run and walk complete 5km every day
2. one day rest between two week
3. 2nd week run 5km in jogging don’t walk
4. 3rd week run 6 km in long step 2 time in week. you’re steps must be one meter
other day you must do sand running, hill or step climbing 5 to 7 floors building, 5 thousand skip-jump
5. 4th week 6km running with timing
in one month defiantly u able to run 6km
6. 3rd and 4th week schedule continue for next month
in just two month u able to ran 5km in 25 mnts
Ok thanks
સર આ ટૅનિંગ કેમ્પ કયા આવેલો છે
khambhaliya
Sir aani free su che
0
સર મારી ઉંમર 18.2 (18 વર્ષ 2 મહિના) છે. મારે 18 વર્ષ પૂરા નથી થયા,18 મુ ચાલુ છે,તો હું પોલીસ કોન્સ્ટેબલ ની ભરતીમાં ફોર્મ ભરી શકું ??????????
kay sal ma janam 6e ??
Mara 18 varsh nathi thaya khali puchu chu sirr. Mari birrhdaye 20-5-2004 che
18 k tethi upar ni umarnaj bhari shake
Mujhe psi banna hai
u can absolutely
Mujhe bhi PI banana hai..
Or muze banna he DySP💪 😜😂
મારે તો પ્રધાન મંત્રી બનવું સે 😄😄.
Plase adres send karna muje joind hona he
Please reply
Sar.tamara.no.apone.sar.mare.form.bharvatu.pan.kayare.bharanu.mane.khabarnahathi.amae.3girl.tayari.polis.constebal.ni.kari.chi.amare.ardana.tenig.mate.avi.sakiye
Sar.ame.ranig.pan.karichi
running 🏃♀️ practice karvi 6e ??
mari su help joye ??
Methi ak din aesa karunga
O
12.pass.chi
👍👍👍
👌👌👌👌👌
thanks
👌👌👌👌👌