FOODS TO EAT & FOODS TO AVOID IN BELL'S PALSY (ENGLISH)
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HELLO FRIENDS,
LOT OF PEOPLE HAS COMMENTED IN MY PREVIOUS VIDEO ON BELLS PALSY REGARDING THE FOODS TO AVOID AND THE FOODS TO EAT DURING BELL'S PALSY.
IN THIS VIDEO I'VE SHARED THE FOODS THAT YOU SHOULD AVOID EATING AND THE FOOD THAT YOU SHOULD PREFER EATING MORE WHILE YOU ARE RECOVERING FROM BELL'S PALSY.
I've also spoken about the launch of our new magazine "THE HEALTH AWARENESS MAGAZINE". This is a magazine which focuses on inspiring people and motivating people to be health aware and take PROACTIVE measures to overcome there health challenges.
This magazine is FREE to download. You can download the copy from here - goo.gl/mMhFwR
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Our Website: www.medohealthconnect.com
#bell'spalsy #dietadvice #facialparalysis #healthtips #itsMEwhoneedstoDO
I had bells palsy last month. But now I’m 85% recovered in just 25 days.
My suggestion for those who are suffering from it is don’t painic, dont give attention to it. Just do your work, eat healthy, take madicines, do pranayama daily (Anulom vilum, kapal bharti, bhastrika pranayam, etc) and keep you mind calm. The more you take rest and being calm, the faster it will recover. 20-30 days is minimum time for recovery. So, keep patience.
Further don’t do any forced muscle exercise and expressed for first 10-15 days. At beginning you facial nerve Just need rest nothing more.
Hope for your faster recovery. 🤞🤞
Day 19 today and 0 recovery.. I got diagnosed at 39 weeks pregnant (had my baby already) took all my prescribed medication and now doing acupuncture but nothing ): please help
Dear me before 3 days affected my head lift side.can u tell me about what medicine is better for it bells palsy. I'm waiting ur replying currently me live in uae
@@eeriyeol693 any better now?
@@lynnlynnson4921 nothing yet.. I’m still doing acupuncture but sometimes I feel like I’m just getting worse
@@salmanullah9901 please see a doctor. He will write medicines and tell you some exercises. Also, a face nerve stimulation exercise Wil be done.
I’ve been watching a lot of videos and I’m going through this and I’m just 17 but I know it can affect anyone and hope everyone gets better and god bless you and your family for helping ❤️
do you recover i have been suffering recently
Hindi to bolan
I'm 18 and i was very scared when this first happened to me... I thought I'll die... But hopefully I'm not😀😂✌
I had it since I was a baby and still have it
@@otaku_gamer7767 kaisay howa tumko kuch. Batao
For those who are suffering from bells palsy keep faith we can get out of it ❤
You are not the only one with this problem don't stressed about it we can get out of it ❤
Today's forth days I'm suffering from Bell's palsy!
@@AlAmin-wf4dy It's Okay right we can get out of it, just keep doing exercises and don't forget to take your medicines and blow a baloon as much as you can like 20 to 25 times a day and don't eat cold foods and avoid every thing that is cold ☺️
To avoid:
1.Foods with arginine (corn, corn syrup, soy sauce, soy oil, hazelnut, walnuts
2.Food rich in trans fat (deep fried foods, chips, burger, pizza, pickles, donuts)
3. Chewy or bigger bites foods or hard foods
Recommend Food:
1. Soft food and rich in fiber (porridge, dalia, upmarket, curd rice, smoothies)
2. Food rich in B12 (Eggs, crab, lobster, salmon, fish, milk and milk products)
3. Food rich in B6 (turkey, chicken, eggs, banana, spinach)
4. Food rich in zinc (eggs, whole grain, chick peas, legumes, beans)
5. Food rich in B9 (broccoli, cauliflower, lentils, kidney beans, peas)
Thank you for the summary!!
Thanks
This doctor lady should be worshipped ❤.
Respect and love❤🤝
I’m 3 weeks post Bell Palsy. What worked for me was rest, facial exercises, eating healthy foods for nerve regeneration and lysine. When I took lysine 3x a day my facial paralysis became less and less. Since it’s triggered by the chickenpox, Epstein-Barr virus or herpes simplex , it makes sense lysine will help. It eradicates cold sores. Have hope because it gets better in 99 percent of the cases. Emotionally it was devastating because I was starting a new job in a school with kids on the autism spectrum. Non-verbal communication is really important in this field. My first day on the job i woke up and my face was almost back to normal. The exercises and massage helped.I took anti-vitals and steroids too. My face was painful. It was pulled so tight. I had a headache, earache, tmj pain and facial pain. I feel for anyone that experiences this terrible affliction. But remember 99 percent recover.
Thanks so much your feedback is very helpful me last 10 days I am facing same situation.
Almost fully recovered in less than three weeks. 😁😁😁😁
I had a facial massage every day, followed by a coconut mask. Make sure you buy B12 tablets!
I ate boiled eggs, smoked salmon, tinned tuna, soya products, mushrooms, and coconut cream. Three times at the gym helped a lot. How do I feel right now? I am so relieved that I'm again back on the right track. I'm a non-smoker and drinker, which might have helped the speedy recovery.
Tip: Don't give up!! At first, it's a massive shock to the system, and then gradually, it gets better. Day-to-day is the only way to get the results you're looking for. Follow the food rules and stay focused. You might have to say at home to avoid the ''stares'' and questions, but this is entirely up to you.
Ma’am, the amount of blessings you get is incomparable.
Dear God, just keep blessing her.
I had bells palsy after giving birth my first daughter..she just turned 10 years old now and still not fully recovered and im having synkenisis..thanks to your videos..i hope i can still improve..
19days now and I can say 70%recovered. The first thing I did was to search video of palsy and I chose HealthQ video. Thank you ma'am
Thank you...bells palsy is so deppressing
Keep faith.
It is im there myself 😔 im on my 15th day
@Appalachian-Blue Ridge Cooking ive started to have really small movement on my cheek I message my self all the time and I get facial massage once a week I do feel it helps some
I am on my second day. I am scared. My girlfriend had it and she recovered. She is my rock but I am scared
@Appalachian-Blue Ridge Cooking how are today?i'm on my day 7 today and it gives me anxiety.
I was diagnosed with Bell's palsy in Dec 2017. I wish I had seen this video earlier!
Thank you for the videos and information. I was just diagnosed with Bell's Palsy this week and appreciate all the help in my recovery.
Hey, me too man!!! You’re not alone. :)
@@dreamseelive me too 🙂
@@ruchirapatil1811 mine was a year ago after a biking accident. Look up face stretches for Bell’s palsy and do them 2-3 times a day. Also go to the dr to get the steroids and take vitamin b for nerve regrowth. The 1st week I had zero change but after a month it was 100% healed. Good luck!!!
I have bells palsay please pray for me for faster recovery....
I also have it ....started a few days ago....
How's your recovery??
@@thanos8651 he ignored you, I had it too 4 days ago
HOWS YOUR RECOVERY, since ur comment is 2 weeks old
@@thanos8651 I just got it today
I think I have also my left side of my lips are moving, I'm scared. I'm 20 years old
@@meryrosetagal5081 don't be scared
GO TO A DOCTOR ASAP tho
so he prescribes you steroids(perndisone)
the earlier u take it the higher chances of a speedy recovery
I took mine late (5days later) I'm still not recovered been probably 18 days
M following ur exercises but there is one more thing important for the recovery and that is chiropractic treatment .if ur neck and spine is not in natural position..a little change can press the nerve and cause low blood flow and paralysis. Chiropracter adjust the spin and thus the nerves come back to original health.and then the facial paralysis ends.
Thanks for sharing this relevant info my brother now suffering Bell's palsy hoping this will help him for speedy recovery.
Thank you so much for this . Am suffering from bell’s palsy it’s been 6 days now will try your 21 exercises and food routine hope I get well soon ❤️
Did u got recovered 100%?
Bet she didn't
Madam IAM very fortunate to discover your channel during my Bell's palsy. Thank you
I have facial palsy since 2012 due of my mastoidectomy operation. Im used hypothetical therapeutic therapy everyday. And taking different types of herbal medicine. Thank God. Mejo naiimprove naman sya. Kahit years ko na syang iniinda.
Im suffering from bell’s palsy and i follow all your video.. it really helps a lot… thank you so much for all the information
Thank you so much for the video on what to eat and what to avoid when suffering from Bells Palsy! I have had this for many months and have not had relief or treatment,,therefore, I am very appreciative for correct advice and direction.
After twelve months i bet you after being told to eat certon food's it didn't work
Have bells palsey i was diagnosed almost 2 months ago .... on my right side then it started getting better than when i woke up it went on my left side ... started taking lyme disease medication even though i was negative on my lime disease test ... my was feeling better than yesterday morning my face started to feel stiff again ... this is soo frustrating
I found small grapes, cherry tomatoes, and sliced cucumbers helpful. I used the grapes and tomatoes to stretch cheek muscles before eating.
I've had 3, yes 3 bouts/outbreaks w/e you want to call it, with Bell's Palsy since I first got it in 1999, after returning from a Mediterranean Sea circle while I was in the Marines. Unfortunately I jumped into some really, really nasty water while returning to the ship when we were docked in Spain. Regardless, the first time was my right side. I noticed that my right eye started to droop and then later my mouth/cheek drooped. I went to the ER, and luckily the doc knew what it was and he subscribed the prednisone/ steroid taper, and within a week, it dissipated and most everything went back to normal. I would still get the alligator tears and a slight twitching sometimes, especially when stressed.
Since then, I have had some really nasty cold sores that break out on my right cheek. I've never had one before this time. It took me a while to find out that Valtrex/Valcyclovir helps reduce or even stop these outbreaks if you catch them early in the onset of tingling or eye twitching.
About three years ago, I noticed my right eye was twitching a lot more than normal, and went directly to the ER again. This time I got the prednisone sooner and did not have any drooping or drooling. They also told me to take my Valtrex along with the pred.
But just this last Friday evening, mt neck/throat muscles started acting strange. I thought it may have been a lack of sodium since it has been hot and I'm working outside. So I drank a lot of water and went to bed. When I woke up, my eye was droopy and so was my mouth. This time I remember the metallic taste, but don't remember if it was there the first time. I got the prednisone again and started taking it, along with Valtrex. But this time, the droop is on my left side, and my ear is extremely sensitive to noise now.
I am now taking the pred/valtrex and supplementing it with turmeric. Let's hope and pray it works soon, because it is Wednesday evening and I don't like this.
Thank you for posting this video that shows more natural ways to assist in recovery.
Welcome keep watching
Thank you very much for this important info,, , am 57 yrs I had never heard of Bell's Palsy, I have it a week now , , am learning all about it, 👍👍👍👍
Thank you for the info 😊. I’m following your 21 exercises.
masri v welcome, good continue it. Hope you recover fast.
Anand s you alright now ?
Thanks to you Health Q for your guidance to people having an episodes of Bell's Palsy. This must be a big help.
Thank you Dr for your wonderful precautions
Glad you like them! Keep watching us
Video starts from 1:49
I was diagnosed today with bell's palsy. I eat a lot of tumeric I also drink the tea Does that help?? I was told golden milk helps as well?? I ate a pickle last night I chopped in bite sizes. Today when I woke up I felt worse my mouth is very twisted and my eye lid will not shut.
DOES IT AFFECTS THE VISION OR EYE??
Very good video thank you. Mam my mum had four weeks before bel palsy. She can’t close her eye and can’t eat probably. How long this take time to full recovery. Mam please reply to me because I am very worried about it. Thank you.
I'm totally fed up with this disease.... I've been suffering from almost 2 months, but there is no improvement. Although, I take physio therapy, but I don’t improved. What can I do now?
Hello Meghana, just wanted to thank you again. You have no idea how helpful you were for me! Thanks again 🙏🏼
Thanks for your new video.
This is very useful for the people,who are recovering from Held palsy
Thank you very much maam for your tips. It helps me to recover my bells palsy illness
How long do we need to do facial stretches and massage after bells palsy. When does it end
It does end gradually at tapered dosage.
the video start from 2:00
I watching because last two week I have bell palsy.always read your advice thank you
Thank you for sharing this and keep watching
Thank you for putting this together. Aside from vegetables and fish, how about a good charcoal grilled steak meal, Maybe a glass or red wine to go along with. No carbohydrates, maybe a salad on the side, Silly question but I really liike to know. Thank you very much.
Thank you mam I tried ur 21 excercise on Bell's palsy my physiotherapist suggested me the same
I have suffering with bells palsy since two years. But 80% recovery. Reaming 20% is tears from eye and light deveation of lower lip . 21 excercise Continued or stopped ?
Thank you ☺️ from Philippines..
God Bless You More ❤️
I’ve had BP for a month. Mine was caused by an infection in my back molar. Had my remaining teeth pulled and can only eat eggs and sardines. The food you say not to eat I already don’t eat. Only thing I normally eat that I can’t eat now is lamb.
I had bell's palsy last 3yr.,
Thanks for the tips😊
Borage oil is it good for who had bell's palsy?
Did u get rid of it ? If so how?
Please I’m in in my 5th month with Bell’s palsy still can’t blink the eye and difficulty pronouncing certain words please can I consider going in for Accupuncture after 5months in ?
My 26 yr daughter got left face bells palsy strokes on 25 Jan 24. After a month treatment she was recovered almost but again 2nd face bells palsy stroke happened on 26 Feb 24 towards right side. Kindly suggest how can I prevent it from further stroke.
Hi mam .. please feel free to reach out to us at 9606402843 ..we will definitely help you out with your queries and guide you further.
Good information, Thank you 😊
Thank you so much....it's really a big help for us...God bless us all.
Ma'am I have Bell's Palsy since my childhood 😢😭
Can these tips and ur exercises help me??
Plz reply mam I am depressed as hell 😔about it ......I genuinely have no confidence left🥺🥺
Please follow the rules and u will get well OK May Almighty Yahweh protect u and guide u
i know the feelings...i too have BP since childhood @ 5yo, i am now 54 and not yet recovered
I had bell's parsley also but i have recovered, as she is saying we should avoid soy does it mean everything made from soy like soy mince or soy milk and so forth?
Hi. can I do gym while having Bell’s palsy?
Is turmeric a good supplement to take for this condition?
Thank you for your Video. Iam taking Vitamin B12 and no other medicine and doing lot of exercises. It helps a lot.
thanks for very important information ma'm. And can I eat cold items also like tomato, potato etc?
Yes you can
Do these foods still apply for synkenosis ?
Tq Madam :: One Doubt about that Bells Palsy ?
By Taking Doctor medicine or following (ur exercise + Foods ) is Enough or Following Both Doctor medicine and Yours ???? Which is best Recovery Method ?
Please Tell medam ...Thanks Again
both
So in short for the Vitamins one can get a natural Vitamin B complex supplement
I too got bell's palsy from last 7 days. Had to stop feeding my baby because I am taking high doses of steroid. Feeling guilty that I am making my baby suffer just to get better myself. She is crying for my milk and whole day hugging me. It just broke my heart.
You shouldn't feel like that. Ofcourse she needs a healthy mother more than anything. I hope you are well now. More love to your baby.
Thank you so much for your 21 exercises and all information for food.. it's really very helpful for me.🙏👏😊
Thank ma'am.I am following you last six month
Iam facing this now.. Can you explain. If this caused due to high cold or high BP?
High BP
@@akankshakapoor5293 yea...i have recovered
May I know the medicines u took?
@@akankshakapoor5293 first of all..physiotherapy must
@jomy George does bells palsy had any effect in ur eyes?
i am suffering from Bells palsy right now. I am taking physiotherapy sessions daily. Should i continue the sessions or leave them ?
How many Time can I Do all 21 excersizes in a day and each one how many times ???
you can do 2-3 times in a day. each for 10 repetitions.
One correction is... you said we can have curd rice but curd is poison for the patients who are suffering from bells palsy...as curd is very cold for our body so we should not have curd 😃
Can we have Strawberry flavoured Protein Powder during Bell's palsy?
Can we do intense exercise during Bell's palsy?
Please answer my two doubts
Do qigong instead. Nothing intense
Do i suffer from suffer from bells palsy or not. CONFUSED.
when i rub my lips with each other my right eye lid starts moving fast. also i have some hearing problem in the same side of face.
I dont have any pain, drooping of face, or mouth corner.
can i say i have bells palsy. help me to know. Do i need to go for MRI.
Hi Thanks for watching us please share your more details www.healthqrehab.com 9606402843
thank u for sharing
I am suffering from this it's really depressing but thank u for video
Does anyone have pain on the side that is affected. My ear is hurting so bad. What about using ice or heat , are these a good idea ?
Ma'm I have recovered about 70% in 6-7 weeks.. Now how much time it will take to get me fully recovered.. I am taking electrical stimulation... Please answer me
R u fully recovered??.. For how many days u took electric stimulation??
@@omprakashkr6623 no.. I have developed synkinesis
Mam kya Cold drinks, Bananas, Curd Khana se Bell's Palsy Hoti ha ?
thank you so much for this ma'am, very helpful
I want advise and guide on HBP
Thank you,,, very helpful tips. I have bells palsy last dec. 28, 2020
Thanks to you Health Q for this very helpful vlog.
What about if you have sinus where milk is concerned
Hello ma'am I'm suffering from Bell's palsy since 3 years .... How to recover from it.. plz tell me...
The further treatment depends on the level of recovery that has happened. Based on that further treatment options can be decided.
Health Q I recover 30℅ now I'm starting exercises again....
@@yogitachavan2685 , keep going. All the best
Yogita Chavan get AGRL+ forever living drugs before 1 month your face won't remain the same
@@yogitachavan2685 does exercises helped you?
Can I eat things like yoghurt, ice cream with my bell's palsy? Was just diagnosed with Bell's Palsy yesterday.
Is wheat grass helpful in bells palsy?
Can you tell me, can i eat beef meat, or rice.
Why this bell's palsy will affect on person.? Any reason ? Please suggest us to got for treatment
Thankyou very much for the info.God bless
I am a person I love to eat corn. I will avoid it and the foods that you mentioned in this video.
so helpful mine just happened 5days ago it can be depressing.
Mam recently I recovered bell's palsy can I use hair color because I have white hair plz reply mam
Thank you so much mam your tips are very helpful n gives positivity
I have a bells palsy since grade 2 it's so depressing my classmates always bullying me 😭🥺
I have heard that acupuncture helps. Have you tried this?
Try to inform an adult at home or school. Dont loose heart. I know its not easy. I too have it. Dont let anyone hurt your soul.
Actupressure and yoga exercise with medicine sure cure you
Is the Bell's palsy leads to body paralasis
Hi mam my mother is suffering from bells palsay since 15 years but it’s still visible ho can treat this today
Dr said me the chewingum is better for this..it helps an exercise for muscles
You recovered ?
Hlo mam, I JST wna to. Ask like u said we can also take milk products or milk which is high rich B12 bt like milk is come in high fat food products so is it gud to Take in belly palsy plzzzzz reply 🙏
Well done, thank you very much.
Does ice help on the first stage of Bell’s palsy?
No
Stay away from cold things
Can i eat a regular rice during Bell's palsy?
Can we include Radish in the diet
Good morning maam,its is possibly for me to recover from bels palsy?im been suffering since i was toddler....??
It needs proper assessment from a neurologist to get to know.
@@HealthQchannel thank you 😊
I like the way you express. Thanks
how about coffee? hope to get a reply
Very good
Thank you so much for sharing this God bless