TikTok Health + Fitness is Completely WILD
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoce... ❤️
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My Instagram: / natacha.oceane
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Our little expedition through the world of health, fitness, diet and exercises on TikTok!! 🌍🌎💦 Fasten your seatbelts and hold on…
This is where I get my youtube music from! share.epidemics... (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
#health #fitness #tiktok
Strap yourselves in and hold on!! 🎢🎢 I really tried to shorten this one but hey there was just WAY too much to react to 😂
Love you all, stay smiley! 😄
IM SO EXCITED!!!
I love the long videos anyways - so thats okay! :D
Glad it was long! It was very entertaining to watch
i really wanted your reaction to weighted hula hoops 😭
that was so entertaining and educating to watch, like all your videos !! thank you so much for your work natachan, you are helping so many people
A moment of silence for each brain cell we lost during the video.
😭😭😭😭😭 hahaha I actually laughed so hard reading this.
*goes silent*
I actually couldn't understand the last tiktok can someone explain me?
Thank god the brain cells that left me took my insight with them because I can't be anything but silent now.
Haha trueee. Nice profile picture
oo love your profile picture! tomdaya
I would literally trust this woman with my life, like you give the best vibes I swear.
ah girl you have no idea how extremely grateful I feel. thank you for everything, I'll do everything I can to deserve it 🥺
Yes!!!! I totally agree!
Same!!
I'd like to second this opinion ^ because it is 100% true. :P
Wayyyy to true!!! I’m starting my own journey and she has saved me on this path in soooo many ways so far!!!!
Who else came here to check on Natacha? Girl where you at? We miss you and hope all is well!!!
I come here every single day to see if she's posted every day. We really do hope everything is okay.
@@zethuzulu7202 same
I also check the Tubes and Insta EVERY👏DAY👏....Where is our girl at?🥲
She was working on a side project so I guess it became full time, so maybe doing TH-cam was not only unbearable by time, but also mentally exhausting. So yeah, maybe some news from her whenever she got everything running smoothly on her other business.
omg legit me rn! i miss her YT is BLEAK atm LOLOL
You thinking that dude didn’t want to touch the dumbbell. I am HOWLING
Hahaha, she’s so innocent 😂
That's sooo hilarious!! xD she's so sweet!!
Am I the only person that couldn’t stop smiling throughout the whole video?
you're the cutest Mia, I'm smiling with you (: xxx
This was me!
The little smiley face in the bottom corner on full screen really helped with that!
same I love her sm lol
Me every time I watch her videos💗
“I feel like if we somehow trace this one back to its origins, Gwyneth Paltrow is involved” had me ROLLING 💀
Yes especially naturally skinny teenage girls that have barely hit puberty using their figure to promote some workout app. I’m happy for them, but the rest of us are never gonna look like them
I agree. I also really want to add, though, for all the people who need to hear it: you don't wanna look like a girl that's barely hit puberty! Yes, all of you, your fit and healthy version of yourself is the Bomb and it's beautiful. Just be fit and healthy according to accepted guidelines like those from the NHS and you will rock the world's socks off 🎉💓
Edit: if anyone reading this happens to actually be a teenage girl that's barely hit puberty, then that's obvs beaut too 😘
Edit 2.0: I'm still trying to reach my goal of best healthy self myself, but #goals
@@heatherandgorse6889 I mean, you probably want to look like whatever you look like when you’re healthy and taking care of yourself. I’ve got female friends that look like 12 year old boys no matter how much they train or eat and they’re beautiful too.
@@IAmContemporary Absolutely 💓
im confused to whats wrong with "barely hit puberty"? Im a teen girl and how does puberty have anything to do with body image and fitness? Please let me know!
@@Star-mn7gr Nothing wrong with being that age! I think this is more a comment about how products are marketed to everyone. Sometimes people judge adult bodies against the bodies of young teens without acknowledging that the proportions of someone still growing/filling out are different from someone who is done growing. When apps/products use young teen bodies to promote their products to everyone, they create the illusion that this type of body is obtainable for everyone, when for many people hormones change your proportions so drastically that returning to that 'barely hit puberty stage' (where you are growing taller and still just filling out into your adult proportions) is impossible. It also can create body image issues when someone who had the 'right' proportions as a teen can't maintain those proportions as an adult, but believes they should be able to.
LOL "Gwyneth Paltrow is involved".. I'm choking!
😭😭😭😭😭😭
literally spit my coffee on this part
SAME BRUH HAHAHAHAHAH
I feel like TikTok in general is pretty wild lol
you're not wrong there Nicole 😭
DUDE the other day I noticed my cousin having super horrible headaches and she then confessed she was eating like a girl she saw on tiktok because she wants to “get skinny like her”. It’s kinda scary for impressionable kids and teens
I fu**ing hate tictoc. It's so unhealthy.
Ope!
She needs help, that could be a sign of an ED in the making
Speaking as someone with that experience, kids that can't deal with information like that were probably sick before that. A healthy mind would not have a problem with it.
shows how impressionable kids are. Need to make sure they aren't copying bad things
I love how the period blood face mask had to be created by Gwyneth Paltrow!!!😂
💯
Lol! I wouldn't doubt that, either after seeing some of the weird stuff Gwyneth has come up with lately. Seriously, though, I would think that people wouldn't need a video telling them not to put period blood on their face. It has never occurred to me to try putting that on my face at all. Ever! 😬
Honestly I think Paltrow is just trying to see now how hard she can troll before ppl stop listening to her.
@@Samantha2209 I'm so out of the loop, what has Gwyneth done?
@@Tlani_k Gwyneth has come up with crazy concepts for her products. Natacha did a review video of this, "the worst celebrity brand deals" I think it's called
Literally haven't even watched it yet and I'm so happy you did a video on this, I've been seeing some seriously dangerous information floating around the app
yeah, it's still out there tbh but I'm seeing more and more qualified medical doctors and registered dietitians getting a voice which is great (:
not me checking almost every day if there is a new video haha🙈 miss you natacha! hope you‘re okay 🌸
That girl who talked about training abs before bed because your stomach wouldn’t expand.... yeah, completely lost her train of logic 😅
“Whatever it is”
Actually I think I found it. Just go back fifty years - to those parents who tell their kids "Don't make silly faces, or else your face will get stuck that way". think she took that "advice" and thought it would apply to her abs and be a good thing in that case if she did it enough, for some stupid reason.
This video is so funny! I feel like I'm with a friend laughing at the weirdest things we can find. And the Gwyneth Paltrow comment 🤣
haha I'm glad we could laugh together Sofia!! haha, Gywneth Gwyneth Gwyneth smh 😭
I just love how Gen Z keep discovering dumb shit that has been on the Internet since 2000s and upload it on Tik Tok like 'OMG guys check out this amazing Japanese method I just found'
For Lent I gave up TH-cam and only allowed one video per week. Your videos were the only videos I would watch when posted.
wow that's a huge thing to give up, I'm so grateful you chose to watch me thank you so much 🙏🙏🙏❤️❤️❤️❤️
The period blood as a facemask thing actually does have its roots in Filipino old wive's tales. We are taught that upon getting our first period that we should use our blood as a face mask so we don't experience acne in our teenage years. We're also taught to jump down three flights of stairs so that our period would only last for 3 days. Eventually Gen X took the period blood face mask and changed it slightly to use the soap suds from the bar that you used to wash your first period stained panties and wash your face with those suds to prevent acne. Filipino Pamahiin culture is wild.
makes me laugh how Natacha says "Peer Reviewed" when a comment has simply been liked lmao I love her
natacha your interpretation of the man wanting to keep his hands clean had me dying 😆
Natasha and Linda Sun are the only two I actually love and respect. Natasha! Watch Linda Sun! She is literally so amazing. Also, I would love to watch a video of you reviewing and giving your opinion on Caroline Girvan.
ahh thank you Tirsit! I still haven't gotten round to watching Linda! And thank you for letting me know about Caroline Girvan too, I'll check her out (: all my love!! xxx
Natasha, Linda and Caroline - my holy trinity of TH-cam Fitness
@@paa2464 Periodt
And lily sabri
I just dreamt you uploaded a new video! 😭 I truly hope you’re okay ❤️
Aaahhh I'm currently writing my thesis on TikTok and let me tell you this was such a nice little break from my writing!! Your videos always get me inspired and make me instantly happier:)
that's so cool, is there a certain topic you're writing about? I feel like I wouldn't even know where to start 😂😂😂
@@natachaoceane I barely even know where to start half the time!😂 I'm writing about how TikTok as both a social and technical system limits Generation Z's capacity to interact on a personal level yet expands our abilities to communicate online (lengthy, I know) but looking at trends and different influencers is all part of the fun of it!! Much love❤️❤️
@@meghanb612 oh it looks interesting, do you study sociology?
@@ines8242 very interesting
That lady running on the treadmill and lifting weights towards the end had such good form!! When I do deadlifts I always find myself rounding my back a bit-watching her lift actually is helpful to know what good form looks like
There is increasing research showing that 2-3 minutes of constantly watching videos can be addictive. Hence the tiktok effect.
Natacha is the embodiment of good vibes ^^
Appreciate the debunking video, there are countless fake tips out there, some of which come with good intentions, others simply for the views. Either way, they may be damaging people physically and mentally. Thanks again for another lovely video! ❤️
you're welcome Reagan (: thank you so much for watching and hope you enjoy the rest of your day (: ❤️❤️❤️❤️
Idk why I’m expecting a video to appear in a while that says something like “I quit social media for a year”. I hope that’s the reason and not something else I hope she’s ok
Natacha! THANK YOU so much for continuing to be such an INSPIRATION! You truly are one of the best on TH-cam: promoting a STRONG and HEALTHY lifestyle free of restriction and full of LIFE. I cannot thank you enough for always acting as a role model for me as I go through ED recovery. Take care. ❤️💪☺️
As an ex gymnast with a bad back that had to wear a back support brace like the sweet sweat one I’m resentful that people think the amount of sweat those things produce does something over than making you feel like a wet dog after training
Ever since she did the math with the eyes "approx 24 million eyes" every time she mentioned views I did the math of eyes
So happy you uploaded queen. For the algorithm
ahh thank you Priyanka (: I hope you're having a lovely day (: all my love! xxx
Natacha, thank you!! I love how much you push for science backed and medical professionals guidance in health and fitness! And that was quite generous of you asking for only one credible paper on those “tips”. 😂 love you and all your videos!
You Are truly my favourite! All of this is so on point. Love your videos! 🔥
I think it's so silly how people go on a platform and just lie to people for fun 🤣
tiktok was one of those apps that I thought that I would never get into and here i am now, ADDICTED lol
haha!! it never stops surprising me tbh 😂😂😂 all my love! xx
Haha, Hi!!!👐
Edit.....to me i always binge watch videos about BTS 😂💜
@@homeh5463 hi hi hi!!!!!! HAPPY TUESDAY!!
@@SamElle you too and now its 22:43pm
Hahahaha, you and Mario should try some of the tiktok couple fitness challenges. Loved this video!
hey Allie! heheh that's a fun idea! thank you so much and allll my love!
This gives me Jenna having a breakdown the longer she's working on a craft vibes - I love it
So excited for this😍 yesterday I had to do an essay for school about toxic diet culture and your videos gave me so much inspiration😂 Love you natacha❤️
hey Valeria!! Ahh that's so cool, it's such an important topic I'm sure you had so much to say about it!! All my love! xxx
Is there anything Kylie won’t plug to scramble her way onto that Forbes list? I think not 😂 the lack of integrity is cringe.
Loved this video!
Me waiting for natacha and mario to drop another video:
Seriously though, has anyone heard something I missed? She was literally top five favorite youtubers for me
I don't have tiktok but i see these on reels and takes all my willpower not to respond to every comment asking if it works etc.
One popular tiktok trend to getting a slimmer waist was actually excercising with a weighted hoola hoop- a lot of people believed that it brought them the results that they wanted (smaller waist), Im at least 90% sure its bullshit but could you react/talk about it please?
People are getting results from it because it’s getting their body moving allowing them to be in a deficit. You can replace hula hooping with jump roping, walking, dancing, anything and would probably get similar results.
I really love the fact that all your videos are science based and you give literature behind everything u do and say , I love ur vids so much
This was hilarious and confirmed why I do not have TikTok.
Hope your training is going well Natacha! You seem so much happier after getting your weights back🎉 thanks for everything you do 💕
I'm really feeling like myself again, the gyms reopen on the 12th this month so I'm excited for that too! Thank you so much for watching and hope you have a lovely day (: xxxxx
@@natachaoceane yay! So happy for you girl 💕💕 I hope you have a lovely day as well :)))
Thank you for sticking to the facts. Everyone should be watching your videos. We love you!!!
I know she told us we weren’t prepared but... wow, I really wasn’t prepared
I thought I loved her and then she dropped Star Wars joke. This girl is a treasure, needs to be protected at all costs.
I tried the stomach one because I was just curious and honestly it was kind of hard to lay there. If anything maybe it helped correct my posture a little bit which felt nice... I can see that making it “seem” like your stomach is flatter... if you are just standing better
YOU are the "expert that we definitely need to be following"! Thank you Natacha 💖
The amount of views these tiktok videos get shows how uninformed (and lazy) a lot of people are. I'm really glad you keep making content, I learned a lot from you.
Your content has been so on point when it comes to these tik tok trends! Thanks for all the work you do in breaking these myths and stopping the misinformation 🙌🏼
aw yay that makes me so happy, I am really really happy that you like them! you're so welcome, I should be thanking you all for the incredible support and kindness.
It really means more than you know.
where r u :(
miss your videos and hope you’re doing okay 💕
I’m too old for TikTok, thanks for doing the dirty work 👍🏻😂
The cutting out carbs and making it part of your personality line KILLED ME OMG 💀😂
My favorite youtuber of all time! We need a new video 😫❤️
I am so glad you are talking about this. There are so many females that I know, that believe in fasted cardio. Not eating. And quick fixes.
Am I the only person that couldn’t stop smiling throughout the whole video?
I love your natural look here
girl your good vibes are SO CONTAGIOUS AAHHHH :D
ahhhh you guys are the best, thank you for everything!!
How’s like to be the queen of science who stays true to herself on TH-cam? 🤩💖
I love how you just went for the helmet and the balls when you tried it. 😂 Love your content and how real yet light-hearted you are in all your videos 💛
hahaha the balls were my insurance policy in case the helmet was too secure 👀 that really means so much to me Hana, thank you so so much my girl 🥺
It's been a month since this video and em really missing your videos already! I hope you're doing well and em waiting for your next video ❤
please make more videos you are literally my favourite youtuber, as in I watch no others continually other than you. you are such a great role model honestly in an online world of toxicity and diet culture. just like how you are so motivated by fitness, overcame an eating disorder also a scientist and really clever and you are funny and you and Mario are just the best thing ever. I'm cringing myself out writing this but I just saw u uploaded and it really made my morning, just in case you ever read the comments wanted to make sure you were aware of. how much of a positive influence you are
I got so desensitized to tiktok, seeing an outsider react really makes you remember how absurd it is lol
You've really found some gems, I laughed throughout most of those 😂
I get too excited when you upload a video😭😭 they’re NEVER disappointing x
🥺 thanks a million Chloe!! I hope you love this one! 💃
random but i love how u reply to ppl w their name lol feels like a convo w a friend 😂😂
Every time I watch your video I am reminded how much I want your arms. Total goals!
Hi Natacha! Could you maybe make a video on how to raise the number of regular pushups one can do as a girl? I'm currently stuck on 15 and can't seem to progress.
You were able to do 50 almost effortlessly in one of those military test (I think) videos and I found it fascinating!
Love your videos,
xoxo
Ayyyy, come back! We miss you and Mario 😅
Yes! This is what we need. Thank you for helping to bring to light the fact that health is science-based and should be evaluated through the lense of true, proven science.
LOVE YOU and your guides are AMAZING
I am SO happy they're helping you, thank you so much for saying! All my love my girl, proud of you!
'it's already been peer reviewed' I snorted OMG
Girl you’re awesome, your vibes are immaculate, new sub :)
- Jay
people showing their sweat are just showing how dehydrated they're getting, lol
Natasha I don’t know what I would do without you calling out ppl’s bs your literally the best like these rumors are so dangerous
We love you too ❤️
Thanks for bringing so much joy and knowledges ☀️
Please another video, I’m struggling to for fill my TH-cam hungry without you ! Didn’t mean that to sound as creepy as it does 😬
When I first saw the towel flat stomach video I assumed it's a joke 🤣
Just watched Goji Man's review on your day of eating and then you uploaded! Was really in the mood for you!!
ahh thank you Signe!! I hope you enjoy this one!! All my love!! xxx
I like it when you’re videos are more educational and you share content related to science. I didn’t watch this video at all maybe only less than a min. I think you have more to offer and more value when you post articles or abstracts you share on your channel. I also all your video with you and Mario. You’re both a package. Sending you good vibes! ✨💛
Im always so excited to see a new video of yours!! And yeah, whenever im looking for fitness advice, tiktok is a HUUGEE no-no😭
Please put out more youtube content i miss you! 😩😩😩
exactly what i was ab to comment
Back lever is totally achieveable, with your strength is really just about tecnhique and having the feel of it. Rooting for you✌
You are such a ray of sunshine ‼️ THE best TH-camr, hands down 💯 You’re actually a genius and I love love love smart people 🤭❤️
Natacha uploads = day made
you're too kind Riya, thank you so much ❤️❤️❤️
You made me smile throughout the video. Thank you so much. I have my final law exam in two days and I’m so nervous, but your video let me get distracted in a very wholesome way 🥰
Natascha: “it’s really easy to get following”
*me with 7 followers*
I follow a lot of channels like yours but yours is 10 times better than the rest of them
OMG¡🤣I can't stop lauthing, and with the moment of "I've been crying really hard before going to bed" c´mon hahahahah
I was waiting so long for this video!!
yessss so happy it's finally here for you!!
I watched this whilst doing an ab workout and it made it 10x harder because I couldn’t stop loling haha!! I love Natacha, always make me smile and feel positive 💕🧚🏻❣️
Your laugh is so contagious. So happy you uploaded !!
words can not decribe how much i love and respect and love and respect and love you natacha
love you girl, thank you for all your work and smiles !
the first tiktok made me laugh so hard, I cried ahahah. your videos have honestly helped me so much through fitness and health. ❤️ personally I've never used tiktok but i def think that we are moving in the right direction!
i can’t stop watching u and marios replication of the defense maneuver😂😂 you did it so well but also poor mario