Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya
A million belessing to you for putting this series together, i am on day 23 tomorrow, and i feel unreal and my resistance has dropped to me now actually looking forward to each days session , i feel so grounded and alive - many many thanks
Day 23 Complete! If you had told me 23 days ago i'd be looking forward to waking up early so I could do yoga before heading out for the day i'd have said you were nuts... yet 6:30 AM and there I am... eagerly pressing play! :)
Many years! of working with Kundalini Yoga Enjoying your guidance lately as I move though an energetic inbalance shall we say which is affecting my physical welll being...Using Acupuncture and Kundalini Yoga for Lymphatic System to assist with healing Along with serious attention to diet.... Sat Naam Thank you Blessings Rosalind
Short but so powerful! Thanks you Mariya! I feel so grateful to have this sane body, my computer, my room and you giving your love and you energy to teach us light and serenity.. THANK YOU LIFE
Interesting the arms brought up so much discomfort, I didn't realize how much trapped energy are in my shoulders and upper back. I am so glad we did this. Thank you
Love this Mariya....I am getting stronger with my breath of fire. Thank you so much for bringing this 40 day challenge to me. I cannot wait for your new morning routine!!! Sat Nam!!!
Day 23 is done, I really enjoyed this one and can see such a difference doing this challenge back to back. I look forward to practices with you. Sat Nam
Thank you so much for this video! I've had a cold for a while now and this definitely got things moving, and I feel better. I'm going to bookmark it for the next time I feel this way. Thank you again! Sat Nam!
This really got my heart rate up! I was definitely breathing harder. This one is definitely a more challenging one, so I'm returning to this with renewed focus. Thank you!
Dear Mariya these sessions are wonderful. I have done kundalini but with this pace and arrangement the results are so evident. Thank you for your dedication.
I’ve been loving this challenge & find that it really helps to start my day off right with kundalini. I fully intend on doing this challenge more than once. I really love it but have been struggling with breath of fire & belly pumping during the dynamic mudras. I also have a recent knee injury that makes it difficult to get into some of the postures. I was wondering if you had any suggestions?
Sat Nam. I ha ve a cold so ir Would be rally helpful this session for lungs, but breath of fire in child's pose is almost impossible after few seconds..
Marzia Zuliani, do your best, but don’t push it. Slowly, with practice it will get better. And if you have a cold, it might be just that the body may need more rest.
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya
Day-23 done, thank you couch and have a great day everyone ❤
A million belessing to you for putting this series together, i am on day 23 tomorrow, and i feel unreal and my resistance has dropped to me now actually looking forward to each days session , i feel so grounded and alive - many many thanks
Amazing, Brian! Keep up the good work! Sat Nam!
Continuing with this challenge and now lifestyle. Thanks for. Love you
You are so welcome!
This time I am more stronger. I am able to do it effortlessly..
So grateful to you Maria...
Amazing! Well done!
Day 23 Complete! If you had told me 23 days ago i'd be looking forward to waking up early so I could do yoga before heading out for the day i'd have said you were nuts... yet 6:30 AM and there I am... eagerly pressing play! :)
+Wife Of Khan :) really proud of you !
Many years! of working with Kundalini Yoga
Enjoying your guidance lately as I move though an energetic inbalance shall we say which is affecting my
physical welll being...Using Acupuncture and Kundalini Yoga for Lymphatic System to assist with healing
Along with serious attention to diet....
Sat Naam
Thank you
Blessings
Rosalind
Short but so powerful! Thanks you Mariya! I feel so grateful to have this sane body, my computer, my room and you giving your love and you energy to teach us light and serenity.. THANK YOU LIFE
Sat nam Diane, gratitude is bliss. Glad you enjoying it. M
Interesting the arms brought up so much discomfort, I didn't realize how much trapped energy are in my shoulders and upper back. I am so glad we did this. Thank you
Thank you for another beautiful class! 💜🙏
Love this Mariya....I am getting stronger with my breath of fire. Thank you so much for bringing this 40 day challenge to me. I cannot wait for your new morning routine!!! Sat Nam!!!
Jacquelyn, great to beat you are enjoying :) sat nam, M
Where have you been? How are you? Much love...Jackie
Day 23 is done, I really enjoyed this one and can see such a difference doing this challenge back to back. I look forward to practices with you. Sat Nam
You're doing amazing, Peggy :) Sat Nam
Thank you so much. I am going through a really crazy transformation. I love it!
JaiJoe Alopra keep it up then :) crazy is good
Thank you so much for this video! I've had a cold for a while now and this definitely got things moving, and I feel better. I'm going to bookmark it for the next time I feel this way. Thank you again! Sat Nam!
This really got my heart rate up! I was definitely breathing harder. This one is definitely a more challenging one, so I'm returning to this with renewed focus. Thank you!
Thank you so much Maria.. I had to stop in between.. Long way to go ...
Enjoying it..
Hi Neeta, don't worry about it. Take a break if you need to. It's a practice :) Blessings, Mariya
super energizing!!!! Day 23done! on the go. GRACIAS
oh well done, Stefania! You're almost there! keep it up :)
One of my favorite yoga sessions. I’m happy, light and breathing fully😘😘😘😘😘😘
Wonderful! 🙏🙏 Sat Nam
Dear Mariya these sessions are wonderful. I have done kundalini but with this pace and arrangement the results are so evident. Thank you for your dedication.
vlera kastrati Sat Nam, this is great, glad you enjoy them. Blessings, Mariya
This was great, I was seeing waves of blue energy during meditation.
Wonderful! Glad to hear that you enjoyed it x
Day 23th done! Thank you
Thank you! Namaste~
I’ve been loving this challenge & find that it really helps to start my day off right with kundalini. I fully intend on doing this challenge more than once. I really love it but have been struggling with breath of fire & belly pumping during the dynamic mudras. I also have a recent knee injury that makes it difficult to get into some of the postures. I was wondering if you had any suggestions?
Thanks and satnam
You're very welcome. Sat Nam
Gratidão, Manastê....
Om, Sat Nam thank you *
Day 23 complete.
Well done! See you tomorrow
Wonderful Kriya, thank you very much.
Where can I find the music?
PrincessBoundless sat nam, best is to Shazam it.
Kundalini Lounge sat Nam. Not finding on Shazam. Could you please share the link🙏
Sat Nam.
I ha ve a cold so ir Would be rally helpful this session for lungs, but breath of fire in child's pose is almost impossible after few seconds..
Marzia Zuliani, do your best, but don’t push it. Slowly, with practice it will get better. And if you have a cold, it might be just that the body may need more rest.
day23:)
🙏🙏
👌🙏🙏
🙏🙏💕
😍😍
♥️🙏🙏
✨🤍🤍
🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏