Blue Zone Analysis: Reviewing the longevity journey of Chef Niklas Ekstedt
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- This video is a review of a series produced by well known Michelin ranked Swedish Chef, Niklas Ekstedt; who travelled to 6 of the most famous Blue Zones (or regions with the highest proportion of Centenarians) on the planet. He bagan his 6 part series wanting to discover how he could live longer, but by the end of the series, he not only had some of his preconceptions challenged, but also altered his position to instead, try to live better, rather than longer. The series takes him to Sardinia, Ikaria, Loma Linda, Nicoya, Okinawa and Skane, where he meets a range of locals and health experts, who give him some insights into life within those communities. I found this series so interesting that I decided to produce this short review, adding my own key takeaways and lessons as it went. I hope you find it of some use in your own journey of health and vitality.
All credit for footage used goes to Chef Ekstedt and the producers of "The Art of of Living" ; my use of material is for education and review purposes and as such i believe it constitutes fair use. Please see links below to each of the individual episodes, each of which run for about an hour.
#bluezone, #longevity, #lifeextension, #niklasekstedt, #ikaria, #sardinia, #nocoya, #okinawa, #lomalinda, #skane, #diet
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Sardinia, Italy
• This Roman Diet Is The...
Ikaria, Greece:
• The People On This Gre...
Nicoya, Costa Rica:
• How A 100 Year-Old Far...
Loma Linda, USA:
• Are Religion And Diet ...
Okinawa, Japan
• Can New Foods Let You ...
Skane Sweden:
• The Swedish Nursing Ho...
I loved your video on Ikaria. Was really amazing. Wonderful beauty and food
Very informative.... must be the clean air in Sardinia.... no pollution...♥️🇺🇸
Bet they don't spay chemicals on them day and night ( chemtrails)
Great Work! One thing I feel was not addressed is the effect of pollution.
Thank you - lovely commentary, usefully provocative, and very well presented.
All the best..!
great video we learned a lot
Good job, love the humor, delivered with the Aussie accent, perfect. It was a big subject to breakdown however I think you managed it.
Wow. Thank you for this excellent video. Incredibly informative and also very funny, especially the part about Okinawa. Made me laugh out loud. Also, it’s just incredible that even longevity has been politicized, and that what these people actually eat is rarely reported.
Thanks again!
Amazing. Fantastic. I will be a voice for you here in South.
This is exceptionally brilliant! Weldone
Thank You for Your work!
I'm glad it gives you value. Thanks for supporting my channel!
That is so cool you came to Okinawa! I wish I could have met you. I am the only youtuber on the island all about Okinawan longevity. I would love to provide more insight for you if given the chance.
The only one? Really?
Wow what a good video, I learned a lot thank you.
You can live anywhere in the world. The environment will work as if it were actually in a blue zone. Once the brain and body are working as they once did as a young child. All that is going on around us is perfectly fine. To know yourself to the point of understanding what you're really capable of doing, and the level of tolerance enables you to be in a calm place. You are in control, you don't have to say to yourself, you don't have to act it, there is no ego. "If, your hands and feet could speak. What would they say about your adventures" We are the most advanced recording device on Earth. And an amazing body. Our body serves the brain. It is not in charge. Before the mind knew, the brain new first. The body is waiting on directions.
A really cool things came out of that day I nearly drowned, I came to three days later in the hospital. When I got home I walked out the front door of our home. Stepping into the world of the unknown. Whatever memory was there before is gone. My psychological state is somewhere between a newborn and One year old. My parents had no clue of this. They saw a Six years old boy walking out the front door to a fenced in yard. They didn't know about the baby walking out the front door. The summer ended, I attended First grade for one day. The next day a psychiatrist diagnosed me, Mentally Retarded.
How I got raised lowed me to hold in to this free flowing state. From age 6 to 13, it was like being raised by silent monks. Observe me to learn. What I took away was this deep peace. A sense of joy looked to be in all they did. They showed the same behavior with difficult, hard work,as they did with easy work. The few times I heard them talk. There was no negativity.
I have to note that most live in an oceanic climate with mountainous terrain. Oceanic climate is more mild in summer and warmer in winter. So you dont have as much fluctuation. Most of the zones were in areas with a lot of sun important for vitamin D production. When light hits water at an angle of 30 degree or lower the reflection factor called albedo is around 60-70%, reflecting more light at dawn and sunrise. This is healthy i would argue, because of vitamin D and higher red light concentration at this time, which boosts mitochondrea ATP-Protuction. The Sea-Land-Windsystem and the mountain-valley-windsystem generate natural airflow threw convection, because the mountain heats faster than the water and the valley, creating a natural breeze. I dont have an argument why that could be helpful. If had to guess I would say that moving air prevents trapped heat and one of the most dangerous factors in old age are heat strokes.
The so-called health crisis in the US, to me, is overblown. I used to be a weight lifter, and doctors said I was overweight despite having perfect blood pressure and other biometrics. I'm still counted as overweight even though I'm perfectly healthy. Also, I've traveled enough to know that it isn't just an American problem.
If they did the usual computation of BMI (Body Mass Index) it will disregard the fact thay you have more mass on your muscles. So it might be better to proceed with Body Composition Analysis rather than a simple computation of BMI for certain patients actually. Body Composition Analysis is much more specific.
We have terrible health in the US. Work in a low income school. You'll see obese kindergarten children and junk food you can't even imagine.
The OP is delusional. Look around you mate, more overweight people than skinny. Whilst the seventh day Adventist church is in control of nutrition advice through the WHO, we will never have truth.
'They consume olive oil, although not in the same quantities as the rest of the country'
*Proceeds to pour half a litre of olive oil into a salad*
Travel to all the blue zones by foot and you'll have enough time in your life to get there.
They donot have adviser adviser what to eat in Okinawa, no diabetic patient
Health care and financial support centenarians until they die.
There is a huge bias in these observations. As you study communities you will find conclusions about communities. If you observe very old individuals spilled in any country, you will automatically find that living with no big social life is a parameter of their long life.
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Actually, Okinawan diet is alot of meat. I gave up veges and I'm detoxifying from lectins and oxalates.
Loma Linda is quite literally nowhere remotely close to Los Angeles. It’s in San Bernardino. Do even just a little bit of research before making these videos.
It’s pretty close to Los Angeles.. and surprising to find a Blue Zone so close to Riverside which has much worse all cause mortality. Loma Linda 7th Day Adventists breath the same air and probably shop at same stores… being just over the freeway from Riverside. Social interaction has much more to do with longevity than I feel people give it weight and glad Blue Zone books dive into that.
Can you provide?
Transporting vegetarian vegetables of Okinawa Japan Diet and meals to Grants Pass Oregon USA.
They are Purple Sweet Potato, Seaweed, Kelp, Radish, Bitter Melon, Cabbage, Carrots, Pumpkin, Papaya, Mushrooms, & more Vegetables
Of Okinawan Japanese Individuals Meals and Drinks
Vegetarian or Vegan Eating or and Drinking
New Okinawan Japanese Dieting Shoping in Grants Pass Oregon USA.
New Okinawan Japanese Dieting Restaurant in Grants Pass Oregon USA.
New Okinawan Japanese Dieting Online Service in Grants Pass Oregon USA.
On July 1, 2028 to Start having services and new types of foods Grants Pass Oregon USA dieting