5 Necessary Exercises to Avoid Tommy John Surgery

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  • เผยแพร่เมื่อ 10 ธ.ค. 2024

ความคิดเห็น • 37

  • @Angelcakemoves
    @Angelcakemoves 2 ปีที่แล้ว +18

    This absolutely works for UCL tears from Jiu-jitsu. I did these and did not need surgery. I did get an MRI and saw that tear was a small tear and only Physical Therapy needed. Followed these and another video of exercises. In the beginning using a baseball bat.

    • @alexjarboe1017
      @alexjarboe1017 2 ปีที่แล้ว +2

      Could you explain your symptoms of a small tear? I’m experiencing re occurring elbow pain from jujitsu as well and am curious if it could be a UCL injury

    • @hanzo52
      @hanzo52 ปีที่แล้ว +1

      Did you hear and feel a loud pop when the small tear happen?

    • @JUSTINTRIPjl
      @JUSTINTRIPjl ปีที่แล้ว

      @@hanzo52yes. Mine sounded like snapping a block of ramen

    • @JUSTINTRIPjl
      @JUSTINTRIPjl ปีที่แล้ว

      @@alexjarboe1017I would try and get my neck frame in side control. I’d be pushing up as they push down. I’d feel pain on the inside of my elbow.
      Additionally, posting hurt my elbow. After I injured it, I couldn’t touch my shoulder and it was completely blue and blue.
      Hopefully you’re feeling better now but you can ask a doctor to do a test (called a valgus test or something like that)

  • @treydrier3169
    @treydrier3169 3 ปีที่แล้ว +3

    This guy needs to read the comments and reply. Lots of questions here.

  • @zachwolford7313
    @zachwolford7313 3 ปีที่แล้ว +20

    Let’s face it, I am screwed

    • @daemonrodriguez6513
      @daemonrodriguez6513 3 ปีที่แล้ว +2

      Felt 💀

    • @kyairsoft3828
      @kyairsoft3828 3 ปีที่แล้ว

      @@daemonrodriguez6513 why?

    • @nepzski
      @nepzski ปีที่แล้ว

      @@kyairsoft3828 i dont know maybe because they are screwed too

  • @kevinmcgrath7509
    @kevinmcgrath7509 6 หลายเดือนก่อน

    Biceps are attached to the biceps tendon, which is a part of the elbow joint. Trap bar deadlifts are contraindicated by some after biceps curls. Should pitchers stay away from trap bar deadlifts at all, some of the time, or never?

  • @jonathanmast710
    @jonathanmast710 4 ปีที่แล้ว +14

    I’m a football quarterback but am experiencing pain in my elbow, I don’t think I need surgery but I want to be able to throw without pain in my elbow, would these help or would they apply just to pitchers??

    • @imateapot51
      @imateapot51 4 ปีที่แล้ว +1

      I think a big key is whether the pain (while resting) is getting better each day. I hurt my lower inside elbow (UCL area) doing tennis serves which does the same pronation as throwing a football spiral. After a few days it is feeling better but I am up there in years and will give it a good rest. I don't think I would do these exercises while experiencing pain. I strained one of the forearm flexor muscles. I guess you had the same scare I had since you are commenting on a tommy john video. Hopefully you are better by now.

    • @waynegrim89
      @waynegrim89 2 ปีที่แล้ว

      Have you tried DMSO/

  • @zLxslo
    @zLxslo 3 ปีที่แล้ว +1

    I went from tennis elbow for 3 years exercise for tennis elbow then the get tommy john in 1 hour after

  • @JohnDoe-dp7wg
    @JohnDoe-dp7wg 6 ปีที่แล้ว +3

    My daughter has just been told she may need to have this surgery she is 17 not a pitcher but a catcher she is having pain in her elbow anyways she is set to have an MRI to confirm the dr’s diagnosis will it help for her to do these exercises if the damage may already be done?

    • @angelmedina7424
      @angelmedina7424 5 ปีที่แล้ว

      Matthew Rickerts s

    • @PeterPetrakis
      @PeterPetrakis 5 ปีที่แล้ว

      @John Doe I had PRP injections done at a local Regenexx facility (centenoschultz.com/) and am on my way to a full recovery for my UCL, no tommy john surgery. They even decompressed the ulnar nerve with a non-invasive technique called "hydrodissection". It's surprisingly affordable and you can get back to PT in only a few days after the procedure. They can repair her elbows no problem, and any other joint in her body.

    • @porterconn
      @porterconn 2 ปีที่แล้ว

      Prp injections aren’t proven to really do anything surgery is basically garenteed to consistently get her back without questions it’s a hard road but it’s not the worst. But yes these don’t hurt anything all it will do it make it stronger which can do nothing but help.

  • @romanmiranda8121
    @romanmiranda8121 3 ปีที่แล้ว +2

    If I am experiencing this pain can I still do these exercises?

    • @nepzski
      @nepzski ปีที่แล้ว

      probably a bit late but yes dont do them as high intensity

  • @gidberg
    @gidberg 6 ปีที่แล้ว +1

    I've been doing the wrist rolls ups for years....but with my palms facing down....is it better facing up??

    • @nepzski
      @nepzski ปีที่แล้ว

      facing down is more of your big forearm muscle
      facing up is more of your forearm flexors and those muscles are what the ucl helps control

  • @crazyratpors
    @crazyratpors 3 ปีที่แล้ว

    This is rehabilitation?

  • @jonw7610
    @jonw7610 6 ปีที่แล้ว +3

    Is the microphone on the far side of the room?

    • @DCAbsolutJohn1
      @DCAbsolutJohn1 4 ปีที่แล้ว

      Needs a wireless lavalier microphone.

  • @jasonerwinski1482
    @jasonerwinski1482 4 ปีที่แล้ว +2

    What is the youngest age that you start these exercises?

    • @BigPark1
      @BigPark1 4 ปีที่แล้ว +2

      I’d say as soon as possible

  • @michaelgreco310
    @michaelgreco310 3 ปีที่แล้ว +2

    I'm a pitcher and usually when I pitch the pain comes and then goes away and the next time I pitch it comes back please help or send tips to fix this

    • @kyairsoft3828
      @kyairsoft3828 3 ปีที่แล้ว +1

      How fast do you throw?

    • @rxmote
      @rxmote 3 ปีที่แล้ว

      @@kyairsoft3828 same problem, i am 14 and i throw 81

    • @kyairsoft3828
      @kyairsoft3828 3 ปีที่แล้ว

      @@rxmote yeah I’m 13 and throw 72

    • @ArtVandelay1996
      @ArtVandelay1996 3 ปีที่แล้ว

      Did you ever find out what it was?

    • @JUSTINTRIPjl
      @JUSTINTRIPjl ปีที่แล้ว

      If anyone stumbles across this comment GET AN MRI. Your tear could be partial or full. I COMPLETELY tore mine and after a month was able to exercise as normal but you’ll never know for sure if you don’t get an mri.

  • @kylecameron6636
    @kylecameron6636 ปีที่แล้ว +1

    I can tell he's never arm wrestler before.