Lesson 9: Nurturing The Good | By Kaira Jewel Lingo

This lesson included in the FREE Plum Village App ➛ plumvillage.app is part of a course of short teachings and meditations -- a companion to Kaira Jewel Lingo's 2021 book 'We Were Made for These Times: Ten Lessons in Moving through Change, Loss, and Disruption'.
We may believe that in order to be happy and at peace our suffering has to disappear completely. In this session, we’ll learn how we can nurture and strengthen the good in us so that we can draw on it in difficult times. Gratitude is enormously transformative in moments of hardship and a huge booster of resilience and strength. We’ll learn effective ways to develop it in daily life, including with the children in our lives, and even in the midst of heartbreak. This is an orientation towards life in which we live the present moment in such a way that we create a beautiful past.
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🎙 Kaira Jewel Lingo began practicing mindfulness in 1997 and is a teacher in the Zen and Vipassana lineages. Ordained for 15 years in Thich Nhat Hanh’s monastic community, she now teaches both Buddhism and secular mindfulness internationally, writes, and offers spiritual mentoring with a focus on waking up in daily life. Learn more ➛ www.kairajewel...
📚 The book 'We Were Made for These Times' ➛ www.parallax.o...
🎧 Music provided with kind permission by Joe Riley ➛ www.joereilly....
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This is one of the short teachings and meditations included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
Help us caption and translate this video: web.plumvillag...
#mindfulness #meditation #PlumVillageApp

[@viocalendula617]

❤❤❤❤❤❤❤

[@lindajordan3291]

Thank you for this wholesome and benevolent lesson. It is so meaningful to me.

[@libusevaca]

thank you 🙏

[@NC-xl9dw]

Thank you for this beautiful teaching. I will start today on creating a beautiful past ❤

Thanks 🙏

[@Nikki-ec1zb]

Thank you 🙏 What a wonderful way to start my morning ❤

[@azamat1633]

Thank you very much!!! It encourages to practice and with family too, community!!! It was wonderful about present moment and gratitude, nurturing good!!! 🙏

[@lucianaborinato2993]

What a beautiful lesson, and what a gentle, and soft calming voice! Thank you very much indeed! 🌸

[@leoniekekarlas344]

My heartfelt gratitude for this beautiful lesson (and all the others!)🙏🧚🏼‍♂️❤️. I love your voice and the gentleness and kindness you transmit. Your lesson makes my day and helps me transform a difficult challeging time in my life into a beautiful, rewarding period. Thank you. Love from Brussels🌹💕

[@plumvillageapp]

Thank you dear Leonieke. 🙏🏼 Please keep your daily practice, in peace and ease.
~A lotus for you,
plumvillage.app
(free)
🧡

[@marnielee2]

Sadhu3x 🙏🙏🙏.
It's great to start my morning listening to your calm n gentle voice and the dhamma that you transmit 💕🙏🧘

[@MP-fj7vd]

One of my favorite programs.
Thank you sister 🙏🏻🌻

[@WarrenRCG]

Thank you.