Hey everyone, thanks for watching. Check out my eBook - 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get it for FREE now! This episode is proudly sponsored by: Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to RocketMoney.com/GENIUSLIFE. OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Save over 35% on your order now through January 12 at fromourplace.com/MAX. Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to Sizzlefish.com today and use code NATURAL for 10% off your first order!
I improved my sleep by stopping drinking. Stopped taking Magnesium - works for me.. over complicating too many steps to try and sleep. Try no alcohol. Stress is a major factor too…
I had sleep issues for many, many years. Now what gets me to sleep is a 20 minute Dr Joe Dispenza meditation. The last few months I've been waking up at 4am (perimenopausal) and not been able to get back to sleep - unless I do another Dr Joe meditation. It happens that 4am is a great time to meditate, so I'll do an hour. My heart rate drops dramatically as does my core body temperature (I need a blanket when I'm done), my brain is in a very zen state and when I'm finished I'll fall back asleep for another 3 hours. It's the one thing that works for me, I'm in a completely different realm enjoying the trip and I'm not stressing about not sleeping.
Lots of interesting information. I learned the 4-7-8 breathing technique (or something very close) at a de-escalation workshop but never knew the source of it. Thanks for the reference to Dr. Weil!
I was sooooo waiting for bed / mattress recommendations alluded to in the beginning of the podcast. BUT IT NEVER HAPPENED. Do you know of his recommends??? Nonetheless I loved this episode on sleep 😊
I was sooooo waiting for bed / mattress recommendations alluded to in the beginning of the podcast. BUT IT NEVER HAPPENED. Do you know of his recommends???
My deep sleep never went up more than 30 mn what ever I do I do sauna light therapy rebounder good diet and consistent sleep schedule Since I added Tudca at night I can easily go to one hour without changing anything in my lifestyle Clearly the liver needs some help
You lost me when he said ‘high fat high caloric food’… High fat food does NOT make us fat. And calories are NOT a food. What will make us fat is carbs/sugar
well cells produce energy either through lipolysis (using fat) or glycolysis (using sugar/carbs), if both systems run fine then you won't get fat with either, unless there are impediments to these systems or an abundance of fuel greater than what your metabolic rate can handle. to say carbs/sugars makes us fat is flat out wrong. i assume you're just sharing talking points you've heard. i recommend you look into both lipolysis and glycolysis and understand the mechanisms behind the 2 systems
@@WaddupBoi It is very hard to put on weight eating a high fat diet because you become satiated much more quickly on fats. Carbs can and often does lead to sugar spikes followed by crashing, leading to sugar cravings and snacking, which often leads to weight gain. Having a 'balanced' mixture of carbs and fats can be even worse as the Randle effect comes into play.
Hey everyone, thanks for watching. Check out my eBook - 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get it for FREE now!
This episode is proudly sponsored by:
Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to RocketMoney.com/GENIUSLIFE.
OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Save over 35% on your order now through January 12 at fromourplace.com/MAX.
Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to Sizzlefish.com today and use code NATURAL for 10% off your first order!
I loved this conversation! Super interesting, thank you!
Magenessium glycinate is by far the most underrated sleep aid
Great supplement for multiple reasons.
Agree, though I think any form of magnesium could help for sleep
How many grams please?
Thanks a lot
I love Dr. Michael ❤ wonderful discussion - Thank you, Max!
This week's shows are spectacular!! ❤
I improved my sleep by stopping drinking. Stopped taking Magnesium - works for me.. over complicating too many steps to try and sleep. Try no alcohol. Stress is a major factor too…
I had sleep issues for many, many years. Now what gets me to sleep is a 20 minute Dr Joe Dispenza meditation. The last few months I've been waking up at 4am (perimenopausal) and not been able to get back to sleep - unless I do another Dr Joe meditation. It happens that 4am is a great time to meditate, so I'll do an hour. My heart rate drops dramatically as does my core body temperature (I need a blanket when I'm done), my brain is in a very zen state and when I'm finished I'll fall back asleep for another 3 hours. It's the one thing that works for me, I'm in a completely different realm enjoying the trip and I'm not stressing about not sleeping.
Lots of interesting information. I learned the 4-7-8 breathing technique (or something very close) at a de-escalation workshop but never knew the source of it. Thanks for the reference to Dr. Weil!
In Chinese medicine waking up around 1 am can be related to issue with liver repair
What are all the blood markers you should check?
I was sooooo waiting for bed / mattress recommendations alluded to in the beginning of the podcast. BUT IT NEVER HAPPENED. Do you know of his recommends???
Nonetheless I loved this episode on sleep 😊
I was sooooo waiting for bed / mattress recommendations alluded to in the beginning of the podcast. BUT IT NEVER HAPPENED. Do you know of his recommends???
My deep sleep never went up more than 30 mn what ever I do
I do sauna light therapy rebounder good diet and consistent sleep schedule
Since I added Tudca at night I can easily go to one hour without changing anything in my lifestyle
Clearly the liver needs some help
Good information, although I find it a bit odd how he keeps swearing throughout
What about the fact that we don’t produce as much melatonin as we age?
Low dose Seroquel stop thoughts gives you a long sleep only cure for my insomnia
Me too! Crazy side effects listed but so far not affected.
It causes dementia.
i like how hot this guy came in. he definitely got a good night's sleep.
You lost me when he said ‘high fat high caloric food’…
High fat food does NOT make us fat.
And calories are NOT a food.
What will make us fat is carbs/sugar
well cells produce energy either through lipolysis (using fat) or glycolysis (using sugar/carbs), if both systems run fine then you won't get fat with either, unless there are impediments to these systems or an abundance of fuel greater than what your metabolic rate can handle.
to say carbs/sugars makes us fat is flat out wrong. i assume you're just sharing talking points you've heard. i recommend you look into both lipolysis and glycolysis and understand the mechanisms behind the 2 systems
@@WaddupBoi It is very hard to put on weight eating a high fat diet because you become satiated much more quickly on fats. Carbs can and often does lead to sugar spikes followed by crashing, leading to sugar cravings and snacking, which often leads to weight gain. Having a 'balanced' mixture of carbs and fats can be even worse as the Randle effect comes into play.