And you can replay Irene’s courses as many times as you want to. I could barely do the exercises at the beginning but every time I rejoin I can engage more and more. It’s so worth it!!
Thank you for this Irene! I’ve followed you for awhile now and started small with body awareness and earthing and the little things I can do throughout the day to bring myself back to my body- it’s helped more than anything I’ve done before. I can now recognize when I’ve overdone much faster and instead of beating myself up I give myself permission to take a break, to not know, to just rest. Then I begin again with the basics just a moment or a few at a time throughout my day.
I like how you are giving inspiration, hope and support to people who are curious. The modern day medical world has us scared and feeling hopeless and helpless. I am an older alumni and see this works! This work is fantastic for anyone!
What a great reminder! Permission & an invitation 💝 Started SBSM in 2019 😳 6 years later and LOVING how this training & education has changed my life. Thank you Irene & Team Lyon! 💝✌️💫
Thank you Irene! ❤ Even as small as feeling your butt on the surface of your seat is something everyone can do. Happy to say that I’ve been doing this. The capacity really does grow over time and then you even start to crave it. When I first practiced multitasking awareness I used to feel really sleepy because of low capacity. Now months later doing it once or a few times a week it’s like I feel my insides saying thank you. I used to practice it just with the audio but now I also practice it whenever I remember even with my activities during the day. Getting used to what it feels like in the body during your day as that’s essentially what we need it for.
How do I eat that elephant? One teeny chewy nibble at a time every time I see the opportunity- When it's too tough I've learned to tell myself it's ok to not have to take another bite till later, when I'll be more up for it Thank you for sharing your journey! It helps me find hope for mine!
When you're in so much discomfort, this drives me to cover as much as I can, and then I get overwhelmed and burnt out. I don't know how to approach it with patience. The desperation fuels this bad behaviour 😢
Same here.i used to run myself down all the time. Very sick and desperate. If i can give you a couple of tips: orienting in the small daily tasks. Get away from Constant stimulation. I personally had to delete my social media (itwasnt enough to remove the apps). Now i just have a simple facebook (deleted the old profile), for practical purposes, that i barely visit. I also got an old fasion nokia that i use inmy daily life. I got my smartphone too. Its a little too much work to live without, especially i you have very low capacity. I use a dual simcard (i think its called), so its the same phobenumber on both phones. My smartphone is on, but i dont use it unlessit is for practical reasons. It has made a big difference in how capable i am to heal. I often wake up at night, wanting to fix things online. Now i know its my survivalreglexes, and i usually stop myself from getting up and get my phone or computer, bwcausei know that it might feel right rightthen, but it will only hurt me in the long run. If its that importent, the problem will still be there the next day, and i can get to it then. Im currenrly doing 21 day tune up, and now i have started to tolerate a lot more food.
I suspect that a lot of what might seem a bit odd about how Irene talks when she’s presenting to people who may be holding a lot of trauma in their body, has to do with what she knows about how a simple thing like talking fast can trigger the nervous system in various ways. She doesn’t talk this way when she’s being interviewed, for example, though even then her voice does tend to be a bit lower and slower than a lot of peoples’ when they are aware of being observed. I would say it’s not so much “contrived” as it is intentional. As I’ve worked with her information over the last few years, I’ve become more aware in a very organic way, of “small” things like how peoples’ tonality and body posture resonate in my own system. Things I was oblivious to previously. I think that has to do with living from my survival system previously, and now beginning to have a bit more access to some regulation (what I like to think of as the “ok system”).
Many people with disrupted nervous systems talk fast, use unnecessary filler words and talk too much as a result of nervous energy that gets activated when speaking about something of interest or disinterest. The same happens when listening-People with ADHD interrupt people mid-sentence with answers, rather than stopping themselves and practicing the art of listening.
@@ggsvlogs8278 i understand, but i still find it too slow and deliberate. it irks me. but i think it comes down to subjective preference and what suits you
And you can replay Irene’s courses as many times as you want to. I could barely do the exercises at the beginning but every time I rejoin I can engage more and more. It’s so worth it!!
Love this reminder that we don't need a "perfect" set up, with candles, for example. I appreciate how practical the work is.
Thank you for this Irene! I’ve followed you for awhile now and started small with body awareness and earthing and the little things I can do throughout the day to bring myself back to my body- it’s helped more than anything I’ve done before. I can now recognize when I’ve overdone much faster and instead of beating myself up I give myself permission to take a break, to not know, to just rest. Then I begin again with the basics just a moment or a few at a time throughout my day.
I like how you are giving inspiration, hope and support to people who are curious. The modern day medical world has us scared and feeling hopeless and helpless. I am an older alumni and see this works! This work is fantastic for anyone!
What a great reminder! Permission & an invitation 💝
Started SBSM in 2019 😳 6 years later and LOVING how this training & education has changed my life.
Thank you Irene & Team Lyon! 💝✌️💫
I am in a place where I slow my thoughts down, even though my experience is on fire. This helps me to take small steps. 🙏
Thank you Irene! ❤ Even as small as feeling your butt on the surface of your seat is something everyone can do.
Happy to say that I’ve been doing this. The capacity really does grow over time and then you even start to crave it.
When I first practiced multitasking awareness I used to feel really sleepy because of low capacity. Now months later doing it once or a few times a week it’s like I feel my insides saying thank you. I used to practice it just with the audio but now I also practice it whenever I remember even with my activities during the day. Getting used to what it feels like in the body during your day as that’s essentially what we need it for.
Thank you Irene!I needed this today.
I would love your perspective on windows of tolerance
How do I eat that elephant?
One teeny chewy nibble at a time every time I see the opportunity-
When it's too tough I've learned to tell myself it's ok to not have to take another bite till later, when I'll be more up for it
Thank you for sharing your journey!
It helps me find hope for mine!
Love this. Thank you
When you're in so much discomfort, this drives me to cover as much as I can, and then I get overwhelmed and burnt out. I don't know how to approach it with patience. The desperation fuels this bad behaviour 😢
Same here.i used to run myself down all the time. Very sick and desperate. If i can give you a couple of tips: orienting in the small daily tasks. Get away from Constant stimulation. I personally had to delete my social media (itwasnt enough to remove the apps). Now i just have a simple facebook (deleted the old profile), for practical purposes, that i barely visit. I also got an old fasion nokia that i use inmy daily life. I got my smartphone too. Its a little too much work to live without, especially i you have very low capacity. I use a dual simcard (i think its called), so its the same phobenumber on both phones. My smartphone is on, but i dont use it unlessit is for practical reasons. It has made a big difference in how capable i am to heal. I often wake up at night, wanting to fix things online. Now i know its my survivalreglexes, and i usually stop myself from getting up and get my phone or computer, bwcausei know that it might feel right rightthen, but it will only hurt me in the long run. If its that importent, the problem will still be there the next day, and i can get to it then. Im currenrly doing 21 day tune up, and now i have started to tolerate a lot more food.
What is this letter that begins with T ???? Keh?
❤️🙏🏻
Ok let it out a little out of time but how?
Titration
Why do you talk so slowly? It feels too deliberate and contrived. Sorry.
I suspect that a lot of what might seem a bit odd about how Irene talks when she’s presenting to people who may be holding a lot of trauma in their body, has to do with what she knows about how a simple thing like talking fast can trigger the nervous system in various ways. She doesn’t talk this way when she’s being interviewed, for example, though even then her voice does tend to be a bit lower and slower than a lot of peoples’ when they are aware of being observed. I would say it’s not so much “contrived” as it is intentional.
As I’ve worked with her information over the last few years, I’ve become more aware in a very organic way, of “small” things like how peoples’ tonality and body posture resonate in my own system. Things I was oblivious to previously. I think that has to do with living from my survival system previously, and now beginning to have a bit more access to some regulation (what I like to think of as the “ok system”).
I find her voice and how she talks very calming. When people talk fast, it makes my nervous system vibrate.. and gives me a headache 🙃
Many people with disrupted nervous systems talk fast, use unnecessary filler words and talk too much as a result of nervous energy that gets activated when speaking about something of interest or disinterest. The same happens when listening-People with ADHD interrupt people mid-sentence with answers, rather than stopping themselves and practicing the art of listening.
@@ggsvlogs8278 i understand, but i still find it too slow and deliberate. it irks me. but i think it comes down to subjective preference and what suits you