Had to track this down after playing Breathedge and spending as long as I could in space just to hear this music. 10/10 would asphyxiate in a spacesuit again.
This is way too good than it has any right to be. It's literally the most relaxing song I've ever heard and it never fails to calm me down. I always come back to this video when I'm feeling really depressed or stressed out.
This music makes me think of simpler times when life was easy when I was young and free to do what I like and it helps me relax and think of when I could go have fun with friends go and play at a playground or play sports and have fun now life is difficult and people arnt the same and this piece takes all the stress and anxiety away this is one of the most amazing things I've heard and I hope that people enjoy it as much as I do
I found your music through ASMR with Anna. I just want to say I love this music so much. It invokes a feeling of adventure and excitement, yet feels safe and like home, at the same time.
This piece feels very... important somehow. It makes me feel like I need to have the will to make the most crucial decisions of my life. To have the courage to be better than I am.
After watching a Twitch stream of Breathedge, I knew I had to have the game because how perfect this song and the space sequences went together. One major reason I bought Breathedge was the beauty of this song. I'm so glad I found it and found who created it. Mr Easton, you created a masterpiece in this one and I can't wait to discover more of your work!
Lovely inspired music. Thank you. Hoping to use it someday for background ambient music to a meditative healing program. It is healing in and of itself.
Ух ти Гра Breathedge люблю цю гру атмосферу !!! Вау кайфую. Разробнику я вже дочекатись неможу продовження! Надіюсь що буде щось схоже! ЗНЕТЕРПІННЯМЧЕКАЮЮЮЮЮ
Thank you so much for your music and visual. Both of which I have been looking for and you provided the perfect combination. Absolutely peaceful and beautiful. : )
Procrastination A word that is easier done than said I heard as I awoke, in my warm comfy bed Should I get up now and get stuff done A thought that’s had by most everyone What a quandary, what to do Stay and slumber the whole day though Or, “rise and shine” as the saying goes A true dilemma so often posed Each has its merits, and persuasive charm I defer the answer, snooze the alarm Again to sleep, perchance to dream Meandering along an elusive moonbeam Even though the sun has risen Procrastination keeps me imprisoned Snuggling down and drifting deeper Am I not my own soul’s keeper Or, perhaps am I, at another’s bidding From whence this forestall, deep forbidding Two equal parts so diametrical opposed The victors spoil in these lines composed Inspiration found that seemed so elusive The aforementioned lines, entertaining amusive As Jonny’s music drifting, entraining my dream This couplet the demise of my procrastination it seems Po
After i turned off the nasty oxygen alarm in Breathedge and stocked up some oxygen candles, i allowed myself to gently glide among the frozen clouds of coolant and forget about everything for a while. What a beautiful track.
This is lovely ..... thank you for sharing your creative gifts! I swear you've been to outer space, my friend, because this is how the universe sounds!! Breathtaking! 💗❤️💗❤️💗❤️💗❤️💗❤️💗❤️💗!!
I'm so excited about this piece! : D Recently, I began looking on Amazon Prime for this type of music and nothing was working for me. THIS is what I've been listening for! This is now my music for my 15 minutes of prayer & meditation twice daily. I don't know how you do it: your music always fills a need we have perfectly. It's beautiful and relaxing. Thank you so much for blessings us with this one. : )
I used it for my "all planets of the kerbol system" video, while editing, my dog heard this ambient song and ended up falling asleep next to my bed. I guess he also liked the ambient :D
Hi, I heard this song from this space game called "Breathedge", i tried my best to look for it and it brought me here, I love this and now I am listening to it quite often ❤️
Jonny Easton thanks so so much for checking. The project is going on smoothly. We dropped a teaser... you can check that out on our page. Movie premier will be in June here in America. We will love to invite you over if you will pls let us do. Stay blessed bro
I think there's this app called Spotify for artists? I've never tried it but it sounds like the type of place where you would upload to Spotify @@JonnyEaston
Hi Jonny I hope you don't mind me posting the following I love this 'ambient sound' as you call it. We are so surrounded and bombarded by so many negitive ambient sounds every moment of every day! It is vital now more than ever, that we take time, to tune out the negative sounds and focus all our attention on the positive sounds such as your wonderful new piece here. It will help us all to cope, reduce stress, and rejuvenate our body mind and soul and enjoy each new day. Thank you! I have been practicing, teaching and studying meditation for almost 50yrs. The study of the effects of meditation on brain waves fall into mainly the four following frequencies Alpha Waves: Alpha wave production supports mental resourcefulness and better mental coordination. The presence of alpha waves is indicative of a general state of relaxation and relief from weariness. Many believe that alpha waves are the bridges between consciousness and unconsciousness. I can say that for me personally this is a certainty the case. Meditation synchronizes alpha activity between the four regions of the brain: left, right, anterior and posterior... Meditation is the only way to achive this state. This effect positively correlates with creativity. For all you musicians, artists, poets and creative individuals etc. here listening to ‘Jonny’s’ great composition… I strongly recommend the benefits of meditation. Theta Waves: These brain wave patterns come in strong bursts in long-term meditators who report a peaceful, drifting, and pleasant experience at the time. Theta waves enhance creativity, intuition, and daydreaming. They also relate to storage areas for memories, emotions, and sensations. Theta waves are strong during any sort of spiritual focus and they reflect the state between wakefulness and sleep. Theta waves occur if one holds their attention lightly on their inner experience. This is the significant difference between meditation and simple relaxation. Increased theta waves tend to occur more frequently in highly experienced meditators. Always remember that meditation has an accumulative effect… The more one practices the more benefits one experiences. Beta Waves: When the EEG shows bursts of Beta waves, experienced meditators report an approach of yogic ecstasy or a state of intense concentration. Beta waves can increase mental ability, focus and alertness. Beta waves occur when reflecting actively on a particular issue. Fewer beta waves are present during meditation and rest. This is an indication that you “step away” from problem solving during meditation. Delta Waves: These waves are characteristic of sleep. Fewer delta waves are normally measured during meditation, except in cases of very deep meditation by some practitioners. An increase in delta waves will cause a decrease in the stress-producing hormone, Cortisol. This is of the utmost benefit to all who practice meditation. Please always remember this: The object of meditation is not for the experience you gain during your time of meditation… If you meditate for 20mins a day, the other 23hrs 40mins is where your ‘real’ benefits will be experienced! Often we can get hung up on the 'does it work'... or is it just new age clap trap for the love and light brigade (as I like to call them) Well just take some out for 'YOU' stop! sit! plug in some headphones and enjoy! The teccie stuff is real enough, and yes... it can measured. REMEMBER It only works WHEN you DO IT! E N J O Y Po
very fascinating, thank you for sharing your experience. I know personally for me I'm going to need some Delta waves as I don't sleep very well! thanks again Po :D
Jonny experiment with this meditation... Please know for certain that it will help you. 1: Take a two pence peice and place it in the centre of an A4 sheet of paper... draw around it with a blue felt tip pen. Next, colour it in, taking care to not go over the edge. 2: Sit down, either on a comfortable chair or on a cushion on the floor. (It is best if you can sit with your back straight) If you can sit cross-legged all the better. Place (stick) the piece of paper with your dot on, on the wall landscape, with the image at arm’s length and the top of the A4 at eye level. 3: Softly gaze at the blue dot 4: Breath in through your nose and as you do so, count silently for a count of 4… Follow this by then breathing out for a count of 8. Continue slowly breathing in and out though your nose repeating this internal count of 4 in and 8 out. Feel free to take a recovery breath at any time! The speed that you count should last 4 for the entire inhalation, followed by 8 until you have expelled all the air from your lungs then simply repeat this rhythm. Allow your breath to simply flow from the inhalation to exhalation without any exertion. The time that you take for one complete breath (in and out) is not important, however you will find that your breathing rate will naturally become slower and longer as you continue to meditate. Also you will note that your heart rate will naturally decrease. 5: Check thought-out your entire body from the top of your head to your feet and toes and mentally tell any tension you may sense to “ r e l a x “ mentally tell your-self with soft silent gentle voice to “ be calm and relaxed” say to yourself I am feeling calm, relaxed, and focused.” 6: Keep your gaze softly focused on the centre of the blue dot… As you continue to meditate on the blue dot you will ‘see’ around the edge of your dot an ‘aura’ It will look like the moon eclipsing the sun. This meditation is of immense value at several levels (I will not go into any of these here now Jonny) The most important thing as I have mentioned, is for us to simply just ‘Do It’ You will find that your mind can do several things at the same time… It can count 1234 12345678 1234 12345678 and it can say “ I am feeling calm, relaxed and focused” It can check out your body for any tension. (Be aware of allowing your jaw to slightly drop, parting your teeth slightly) We often hold tension in our jaw, sometimes even grinding our teeth without being aware of it! Allow you’re your shoulders to drop... tell them to “relax” and actually feel the tension drift away as you drop your shoulders. You will also be aware that you are cold, hot, hungry, need to go to the loo and a myriad of other extraneous thoughts all simultaneously some real perhaps but mostly not so! Our mind is used to having full control and perhaps now for the first time it has to take notice of the Master (That is YOU) People mostly misunderstand just what meditation actually is. It is NOT sitting with an empty head... No thoughts, no feelings… NO It is NOT a state of nothingness. This mediation is perfect for total beginners and the experienced exponents like myself who have practiced for over half a century Jonny. Why is this meditation so perfect? You may well ask! All the while you can keep this aura actually on the page you are meditating. If you can keep the dot around the edge of the blue dot you are doing a fantastic job. Watch just how short your attention span is my friend…. It is seconds! As your attention wanders so does the aura, as it moves away from the blue dot gently re-focus and tell yourself, using an affirmation such as “I am feeling calm relaxed and centred” “I am feeling more and more relaxed” “With each breath I am feeling more calm, more centred” Bring the aura back to it's home, around the edge of your blue dot! The amount of time you spend each time you meditate is entirely up to you. I recommend that you begin with 10mins a day and build up to 20mins over a period of several days/weeks. If you have issues sleeping then evenings is by far the best time to practice your meditaion. Rule out all the distractions you can… Be warm, comfortable, not full up, not hungry. Go to the loo. Most IMPORTANTLY: Turn off your mobile phone! TURN OFF YOUR MOBILE PHONE> With practice you can meditate any time any place any where. Some people need music to help them meditate in the early stages. Which is where the knowledge of frequency / Hertz can be invaluble to a composer. (More on this later if you would like to know more) Personally Jonny I enjoy the silence and would certainly make this commendation to you. You will understand why I extol it's virtues to you personally in due course. SIT DOWN AND ENJOY. Po
very interesting thank you very much for your time to explain this and to share you knowledge with me. I will have to let you know how it goes although I have always suffered from insomnia. im sure this method would be much better than turning to pills or alcohol aha. will have to let you know how it goes!
You have all you need Jonny, all you need. Meditation is like most cures. They only work when you take them. Pills have their place and are needed in some instances. Alcohol is GREAT (In small measures) lol. You yourself my friend are a healer of many who follow you... Here on YT and everywhere you post and play your music.That is why I alluded before to you to take time to 'take' some of your own medicineKeep up the great work
Hi!!! Hola!!! Estoy maravillado con tu música! Quiero iniciar un proyecto tanto en youtube como en twitch de crear un canal en el que hablar de los problemas de salud mental, la depresión, el suicidio... y estaba buscando que incorporar música de este estilo y poder sugerirla a mis oyentes. Todavía estoy diseñando el formato, pero quiero que se pueda ver claramente el autor de la música y un enlace directo a su canal o perfil. No quiero hacer nada sin su permiso, pero me encantaría que me permitiera usar su música, revocable en cualquier momento. Muchas gracias!
@@JonnyEaston yes I have one andIi know how to use it,hahaha, but I don't know how to download your music? is there a web to buy or download your tracks? thanks
It was while listening to this music that I decided to say "I love you" to my father for the first time in a long time, so thank you :)
I’m honoured! thank you. I hope your relationship grows stronger 😃
Thanks!
Thank you for your support! Much appreciated. And honoured if you can use my music in the future 😃
Had to track this down after playing Breathedge and spending as long as I could in space just to hear this music. 10/10 would asphyxiate in a spacesuit again.
Aha that means a lot! thanks for tracking me down 😆
Thank you for tracking this down its amazing and Jonny Easton deserves to be the proud owner of this piece
How to find other soundtracks of Breathedge ?
Hello Jonny, we initiated inner investigation about TuneCore's complaints and mailed you. Please response us. (to: info@breathedge.com) Thanks a lot.
Thanks, I’ve just emailed you
Breathedge brought me here. This is a stunning piece of music! Makes my mind go quiet in an instant.
Thanks for stopping by! Glad you enjoyed, happy spacewalking 👨🚀
Came from console launch, incredible song :)
Thanks for stopping by 😃
Beautiful!!! Johnny East, please carry on creating your masterpieces and sharing them with us. Gratitude!
Putting this on when I'm stressing out at work instantly mellows me out. All the tension in my body just melts away.
I’m honoured my music has that affect! So glad you enjoyed
This is way too good than it has any right to be. It's literally the most relaxing song I've ever heard and it never fails to calm me down. I always come back to this video when I'm feeling really depressed or stressed out.
That’s super encouraging thank you! So glad it helps you!
This music makes me think of simpler times when life was easy when I was young and free to do what I like and it helps me relax and think of when I could go have fun with friends go and play at a playground or play sports and have fun now life is difficult and people arnt the same and this piece takes all the stress and anxiety away this is one of the most amazing things I've heard and I hope that people enjoy it as much as I do
Thank you thats really encouraging! so glad it relaxed you!
Great work
Stay connected
Keep sharing
I found your music through ASMR with Anna. I just want to say I love this music so much. It invokes a feeling of adventure and excitement, yet feels safe and like home, at the same time.
Thank you, glad you enjoyed it and felt home :D
This piece feels very... important somehow. It makes me feel like I need to have the will to make the most crucial decisions of my life. To have the courage to be better than I am.
Honoured that my song moves you to make important changes in life. I hope you can be brave and get what you need!
After watching a Twitch stream of Breathedge, I knew I had to have the game because how perfect this song and the space sequences went together. One major reason I bought Breathedge was the beauty of this song. I'm so glad I found it and found who created it.
Mr Easton, you created a masterpiece in this one and I can't wait to discover more of your work!
I'm really honoured, thank you! Happy space walking 👩🏻🚀
As I listen your music I feel that my mind and body are drifting into the peaceful abyss of relaxation.
Glad it takes you to a peaceful place :)
your music is awesome, man. :)
Thank you glad you enjoyed 😊
Loved it!
1000 thanks brother!
Very welcome bro! :D
So beautiful music Jonny. Thanks for share!
Thanks for listening :)
like floating among the cosmos... thank you for this!
i was feeling really irritated and anxious until i listened to this. really helped me calm down and clear my head. Thank you!!
I'm very happy this helped you, I appreciate your comments :)
This track, above all your other ones, is very special. Please make more just like this one!
So glad you enjoyed it. don't worry many more to come!
Oh my... I just found this music. It is stunning.Shared on Facebook, it's so good xxx Thank you Jonny xxx
So glad you enjoyed! And thanks for sharing 😊
Whole lotta love in this one, JE - nicely done.
Thanks a lot 😃
This music is a meditation all by itself. Thank you so much It is stunning and full of feeling.
Thank you! So glad you enjoyed 😃
Lovely inspired music. Thank you. Hoping to use it someday for background ambient music to a meditative healing program. It is healing in and of itself.
Absolutely beautiful. This works so well in Breathedge.
Thank you, happy space walking!
A beautiful composition of music Jonny Easton you new artist friend that really appreciates your good talent.
Ух ти Гра Breathedge люблю цю гру атмосферу !!! Вау кайфую. Разробнику я вже дочекатись неможу продовження! Надіюсь що буде щось схоже! ЗНЕТЕРПІННЯМЧЕКАЮЮЮЮЮ
Thank you I’m glad you enjoy my music in Breathedge. Yes I can confirm more of my music will be used for the future updates 😃
Thank you so much for your music and visual. Both of which I have been looking for and you provided the perfect combination. Absolutely peaceful and beautiful. : )
I’m glad you found what you needed 😃
Here from My Little Thought Tree's video on Dead Poets Society and passion. Good music
Thanks for stopping by 😊
Gosh!!! It is so so so so beautiful Jonny. This has to be one of your best creations trust me
Thank you! I’m so glad you enjoyed it 😃
Will be happy to use this in my empath narcissist healing video :) Thank you so much for sharing your gift!
Welcome, happy you'd like to use my music! :)
Thank you for tracking this down its amazing
Procrastination
A word that is easier done than said
I heard as I awoke, in my warm comfy bed
Should I get up now and get stuff done
A thought that’s had by most everyone
What a quandary, what to do
Stay and slumber the whole day though
Or, “rise and shine” as the saying goes
A true dilemma so often posed
Each has its merits, and persuasive charm
I defer the answer, snooze the alarm
Again to sleep, perchance to dream
Meandering along an elusive moonbeam
Even though the sun has risen
Procrastination keeps me imprisoned
Snuggling down and drifting deeper
Am I not my own soul’s keeper
Or, perhaps am I, at another’s bidding
From whence this forestall, deep forbidding
Two equal parts so diametrical opposed
The victors spoil in these lines composed
Inspiration found that seemed so elusive
The aforementioned lines, entertaining amusive
As Jonny’s music drifting, entraining my dream
This couplet the demise of my procrastination it
seems
Po
Wonderful thanks for sharing :D
Well it's been 3 years since I saw this so might as well say lol!
After i turned off the nasty oxygen alarm in Breathedge and stocked up some oxygen candles, i allowed myself to gently glide among the frozen clouds of coolant and forget about everything for a while. What a beautiful track.
Thank you! happy spacewalking! 👨🏻🚀
This is absolutely mesmerizing! ♥ I can't wait to use this beautiful piece in one of my future videos. Thank you for this wonderful creation :)
Very welcome. glad we can work together :)
This is lovely ..... thank you for sharing your creative gifts! I swear you've been to outer space, my friend, because this is how the universe sounds!! Breathtaking! 💗❤️💗❤️💗❤️💗❤️💗❤️💗❤️💗!!
Thanks so much 🤗 and yes I spend a lot of time imagining how incredible our universe is 🤩 🌌
I'll be using this in an upcoming video! :)
Glad you can use it 😃
Love the music. Is good and... calming... and alluring?
It's whatever you want it to be aha, Thanks for listening! :)
I love this. Thank you very much for sharing this. More blessings and stay safe
Thank you! You too stay safe :)
I'm so excited about this piece! : D Recently, I began looking on Amazon Prime for this type of music and nothing was working for me. THIS is what I've been listening for! This is now my music for my 15 minutes of prayer & meditation twice daily. I don't know how you do it: your music always fills a need we have perfectly. It's beautiful and relaxing. Thank you so much for blessings us with this one. : )
SOFHAB That’s so lovely I’m glad it’s just what you wanted! We must be on the same brain frequency ;) aha have a wonderful day!
You, too! : )
masterpiece 🎧
Means a lot thanks!
So beautiful, thank you 💜.
Siempre Gracias 🙌🏽✨
Eres una Gran inspiración 🤗🍀💙
You’re always super encouraging thank you! 🤗 🌸
I just discovered your music and i’m very glad I did. Thanks for what you do, i loved this one.
Thank you, I'm glad you like them!
Esta es la música perfecta para inspirarme mientras creo mis pinturas. Gracias por regalarnos esta maravilla!
Thank you so much! :D
I feel that In My Stress levels I feel that this music has been calming me down. I will give you credit. Amazing video :)
Thank you and so glad to help you feel more peace 😊
sehr sehr schön, ich liebe es, ich hab die tränen in meine Augen, Danke für dieses schöne Stück
Thank you very much for your encouraging comment! :D
@@JonnyEaston Sehr gerne es ist ja auch ein sehr schönes Musikstück Danke für deine Arbeit.
so beautiful.. and relaxing
Thanks for listening!
Thank you very much for royalty free, I use meditation and afirmation using this music and it is very powerfull. Thanks again
Thank you glad you enjoy it 😊
Omg this is so ambient and stunning!!! Ur videos r inspiring, love u always!!!!❤❤❤❤❤❤
Thank you so much! your encouragement is inspiring to me!
Jonny Easton awww, no problem, u always inspire me too! ❤❤
Hi, I hear this from Gaelforce! It’s so spiritual and warm. Thank you. ❤️
So glad you enjoyed 😃
dude YES! great work Jonny!!
Appreciate that, glad you like it! :D
Thanks a ton for creating free downloads 🙌🙌🙌☀️
Very welcome glad you can use my music :)
This is so good! Thank you for making it so easy to use! Appreciate you!
Thank you so glad you can use my music :)
this is wonderful too . i love your Music.
Thank you I really appreciate your encouragement :)
Jonny, came here from the game Breathedge. Heard it and had to look it up, it just speaks to my soul. Well done.
Appreciate that thanks for stopping by! :)
Remember, Thaumiel is always watching out for us.
Who is that?
@@ANONWAZHERE SCP-179 'Sauelsuesor', a thaumiel class entity
Soooo Beautiful! Subscribing for this ALONE! 👏😔
Thank you, means a lot!
Everyone else talking about how good this is:
Me after coming here from Elle S. M.’s Julia guided meditation: 👼
Thanks for stopping by 😃
Wonderful ! Thanks Jonny!
im glad you enjoyed :)
How calming and wonderful Johnny! Liked, enjoy your weekend!! :D
Foreversinging5 Thanks for listening! :D
Beautiful music ! ♥
Thanks for listening!
Beautifully done! You've succeeded in creating a very relaxing atmosphere. :)
Mission accomplished lol thanks for listening :)
nice and cool music
Laxmi Prasad Verma thanks for listening :)
welcome johny
so beautiful ty
Glad you enjoyed :)
Man... this is so beautiful :D
Thanks for listening! :)
This music is just... beautiful, thank you man, that help me to relax so much (from France 🇫🇷 ) love your music
Thank you! kind regards from England :D
@@JonnyEaston ☺️
I just picked out some of your music for our name reveal and birth vlog I’m so excited 😁
wow i'm honoured you'd use my music for that, thank you! and congratulations!! :D
Jonny Easton thank you
This is so relaxing....
Glad you enjoy it :)
thank you for sharing your talent so generously. id love to use this in my content :)
Thanks for listening. I'd be honoured if you use it :)
So calming!!
Great music , Jonny ! your the best 😊
Thank you :) i hope it made you very relaxed!
@@JonnyEaston ur music makes me sleep 😴💤👏
You are awesome, thank you so much!
Thanks for listening :)
Reiki with Anna brought me here ✨
Thanks for stopping by 😃
Amazing, I feel peace.
Gabriel Roman I’m so glad :D
Very nice I will give credit to use this. 💖
awesome thanks :)
this is nice, I love it. Can I reuse it on my youtube channel? But how to download?
I fell asleep to this
I’m glad it helped you relax :)
I subbed. Your music is truly beautiful. I really like this
Thank you I’m so glad you enjoyed 😃
I love this music 🎵😘
Thanks! Glad you enjoyed 🤗
beautiful bro
Thanks bro!
I used it for my "all planets of the kerbol system" video, while editing, my dog heard this ambient song and ended up falling asleep next to my bed. I guess he also liked the ambient :D
I'm glad you and your dog enjoyed! aha
This is so lovely
Thank you for listening! :D
Hi, I heard this song from this space game called "Breathedge", i tried my best to look for it and it brought me here, I love this and now I am listening to it quite often ❤️
Hey thank you! i'm glad you enjoy it often. Happy space walking :D
@@JonnyEaston You made me realize how beautiful ambience music is
This is amazing!
Appreciate that thank you!
10/10 amazing
thanks means a lot!
OH MY GOD... bro there u go again, its your buddy Dexter from brains concept Studios - USA. im so much in love with your artwork. God bless you
Brains Concept Studios Official - BCS weyy glad to see you again! I hope your film is going well bro:D thanks for your encouragement!
Jonny Easton thanks so so much for checking. The project is going on smoothly. We dropped a teaser... you can check that out on our page. Movie premier will be in June here in America. We will love to invite you over if you will pls let us do. Stay blessed bro
I'd be very honoured to be invited! and looking forward to working with you. keep up the good work. Blessings
Soooo nice
i think your music should be putting on soundcloud or spotify
it is kind of awesome to all of us
I appreciate that, thank you. maybe one day if I find out how to put it on Spotify
I think there's this app called Spotify for artists? I've never tried it but it sounds like the type of place where you would upload to Spotify @@JonnyEaston
this is good thanks
Thank you :)
Grate work my dear
Thank you! :)
Incredible 🙂
Thank you :)
Hi, Jonny!
Can I use the pictures used in the cinematic for my videos? Thanks a lot!
I'm in love with all your music! ❤❤
Thanks and sure, I got the video from Pixabay.com I’m not sure if it’s still there
Hi Jonny I hope you don't mind me posting the following
I love this 'ambient sound' as you call it.
We are so surrounded and bombarded by so many negitive ambient sounds every moment of every day!
It is vital now more than ever, that we take time, to tune out the negative sounds and focus all our attention on the positive sounds such as your wonderful new piece here. It will help us all to cope, reduce stress, and rejuvenate our body mind and soul and enjoy each new day.
Thank you!
I have been practicing, teaching and studying meditation for almost 50yrs.
The study of the effects of meditation on brain waves fall into mainly the four following frequencies
Alpha Waves:
Alpha wave production supports mental resourcefulness and better mental coordination.
The presence of alpha waves is indicative of a general state of relaxation and relief from weariness.
Many believe that alpha waves are the bridges between consciousness and unconsciousness. I can say that for me personally this is a certainty the case.
Meditation synchronizes alpha activity between the four regions of the brain: left, right, anterior and posterior... Meditation is the only way to achive this state.
This effect positively correlates with creativity.
For all you musicians, artists, poets and creative individuals etc. here listening to ‘Jonny’s’ great composition… I strongly recommend the benefits of meditation.
Theta Waves:
These brain wave patterns come in strong bursts in long-term meditators who report a peaceful, drifting, and pleasant experience at the time.
Theta waves enhance creativity, intuition, and daydreaming. They also relate to storage areas for memories, emotions, and sensations. Theta waves are strong during any sort of spiritual focus and they reflect the state between wakefulness and sleep.
Theta waves occur if one holds their attention lightly on their inner experience. This is the significant difference between meditation and simple relaxation. Increased theta waves tend to occur more frequently in highly experienced meditators.
Always remember that meditation has an accumulative effect… The more one practices the more benefits one experiences.
Beta Waves:
When the EEG shows bursts of Beta waves, experienced meditators report an approach of yogic ecstasy or a state of intense concentration.
Beta waves can increase mental ability, focus and alertness.
Beta waves occur when reflecting actively on a particular issue. Fewer beta waves are present during meditation and rest. This is an indication that you “step away” from problem solving during meditation.
Delta Waves:
These waves are characteristic of sleep. Fewer delta waves are normally measured during meditation, except in cases of very deep meditation by some practitioners.
An increase in delta waves will cause a decrease in the stress-producing hormone, Cortisol.
This is of the utmost benefit to all who practice meditation.
Please always remember this:
The object of meditation is not for the experience you gain during your time of meditation… If you meditate for 20mins a day, the other 23hrs 40mins is where your ‘real’ benefits will be experienced!
Often we can get hung up on the 'does it work'... or is it just new age clap trap for the love and light brigade (as I like to call them)
Well just take some out for 'YOU' stop! sit! plug in some headphones and enjoy!
The teccie stuff is real enough, and yes... it can measured.
REMEMBER
It only works WHEN you DO IT!
E N J O Y
Po
very fascinating, thank you for sharing your experience. I know personally for me I'm going to need some Delta waves as I don't sleep very well! thanks again Po :D
Jonny Easton hiya I will pm you later mate.
P.o.
Jonny experiment with this meditation... Please know for certain that it will help you.
1: Take a two pence peice and place it in the centre of an A4 sheet of paper... draw around it with a blue felt tip pen. Next, colour it in, taking care to not go over the edge.
2: Sit down, either on a comfortable chair or on a cushion on the floor. (It is best if you can sit with your back straight) If you can sit cross-legged all the better. Place (stick) the piece of paper with your dot on, on the wall landscape, with the image at arm’s length and the top of the A4 at eye level.
3: Softly gaze at the blue dot
4: Breath in through your nose and as you do so, count silently for a count of 4… Follow this by then breathing out for a count of 8. Continue slowly breathing in and out though your nose repeating this internal count of 4 in and 8 out. Feel free to take a recovery breath at any time! The speed that you count should last 4 for the entire inhalation, followed by 8 until you have expelled all the air from your lungs then simply repeat this rhythm.
Allow your breath to simply flow from the inhalation to exhalation without any exertion. The time that you take for one complete breath (in and out) is not important, however you will find that your breathing rate will naturally become slower and longer as you continue to meditate.
Also you will note that your heart rate will naturally decrease.
5: Check thought-out your entire body from the top of your head to your feet and toes and mentally tell any tension you may sense to “ r e l a x “ mentally tell your-self with soft silent gentle voice to “ be calm and relaxed” say to yourself I am feeling calm, relaxed, and focused.”
6: Keep your gaze softly focused on the centre of the blue dot… As you continue to meditate on the blue dot you will ‘see’ around the edge of your dot an ‘aura’ It will look like the moon eclipsing the sun.
This meditation is of immense value at several levels (I will not go into any of these here now Jonny) The most important thing as I have mentioned, is for us to simply just ‘Do It’
You will find that your mind can do several things at the same time…
It can count 1234 12345678 1234 12345678 and it can say “ I am feeling calm, relaxed and focused”
It can check out your body for any tension. (Be aware of allowing your jaw to slightly drop, parting your teeth slightly) We often hold tension in our jaw, sometimes even grinding our teeth without being aware of it!
Allow you’re your shoulders to drop... tell them to “relax” and actually feel the tension drift away as you drop your shoulders.
You will also be aware that you are cold, hot, hungry, need to go to the loo and a myriad of other extraneous thoughts all simultaneously some real perhaps but mostly not so!
Our mind is used to having full control and perhaps now for the first time it has to take notice of the Master (That is YOU)
People mostly misunderstand just what meditation actually is. It is NOT sitting with an empty head... No thoughts, no feelings… NO It is NOT a state of nothingness.
This mediation is perfect for total beginners and the experienced exponents like myself who have practiced for over half a century Jonny. Why is this meditation so perfect? You may well ask!
All the while you can keep this aura actually on the page you are meditating. If you can keep the dot around the edge of the blue dot you are doing a fantastic job. Watch just how short your attention span is my friend…. It is seconds!
As your attention wanders so does the aura, as it moves away from the blue dot gently re-focus and tell yourself, using an affirmation such as “I am feeling calm relaxed and centred” “I am feeling more and more relaxed” “With each breath I am feeling more calm, more centred”
Bring the aura back to it's home, around the edge of your blue dot!
The amount of time you spend each time you meditate is entirely up to you.
I recommend that you begin with 10mins a day and build up to 20mins over a period of several days/weeks.
If you have issues sleeping then evenings is by far the best time to practice your meditaion.
Rule out all the distractions you can… Be warm, comfortable, not full up, not hungry. Go to the loo.
Most IMPORTANTLY: Turn off your mobile phone! TURN OFF YOUR MOBILE PHONE>
With practice you can meditate any time any place any where.
Some people need music to help them meditate in the early stages. Which is where the knowledge of frequency / Hertz can be invaluble to a composer. (More on this later if you would like to know more)
Personally Jonny I enjoy the silence and would certainly make this commendation to you.
You will understand why I extol it's virtues to you personally in due course.
SIT DOWN AND ENJOY.
Po
very interesting thank you very much for your time to explain this and to share you knowledge with me. I will have to let you know how it goes although I have always suffered from insomnia. im sure this method would be much better than turning to pills or alcohol aha. will have to let you know how it goes!
You have all you need Jonny, all you need. Meditation is like most cures. They only work when you take them. Pills have their place and are needed in some instances. Alcohol is GREAT (In small measures) lol. You yourself my friend are a healer of many who follow you... Here on YT and everywhere you post and play your music.That is why I alluded before to you to take time to 'take' some of your own medicineKeep up the great work
Hi!!! Hola!!! Estoy maravillado con tu música! Quiero iniciar un proyecto tanto en youtube como en twitch de crear un canal en el que hablar de los problemas de salud mental, la depresión, el suicidio... y estaba buscando que incorporar música de este estilo y poder sugerirla a mis oyentes. Todavía estoy diseñando el formato, pero quiero que se pueda ver claramente el autor de la música y un enlace directo a su canal o perfil. No quiero hacer nada sin su permiso, pero me encantaría que me permitiera usar su música, revocable en cualquier momento.
Muchas gracias!
Thank you! So glad you enjoy and want to use my music, very happy for you to use my music and I wish you all the best for your project 😃
Good bro
Thanks bro!
Beautiful
Thank you!
Love your music, how can i get it to put in the back of my videos? i will credit you properly.
Thank you, you will need video editing software it might benefit you to learn how to use it from youtube :)
@@JonnyEaston yes I have one andIi know how to use it,hahaha, but I don't know how to download your music? is there a web to buy or download your tracks? thanks
Ah I understand aha sure all my music is on iTunes/amazon and other music stores this one is part of an album called ‘Aurora’
Thanks for allow re use bro :)
Welcome, thanks for using 😃
Loved the song
Loved the game
Listen this song dude😁
Appreciate that thanks! happy space walking! 👨🏻🚀