How To Massage - Splenius Capitis and Splenius Cervicis Muscles
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Stuart Hinds demonstrates how he approaches treatment of these important muscles that come sometimes be difficult to reach.
Whilst the splenius capitius and cervicis muscles are technically referred to as deep muscles of the back. these muscles run like broad bands into the neck and work both together and independently to extend the head and neck.
It is quite common to experience active trigger points in these muscles, which can sometimes be difficult to locate and treat.
This video includes soft tissue release technique, passive release technique, and deep stroking massage.
Stuart is a lecturer at Victoria University, Melbourne, where he teaches Soft Tissue Techniques.
Stuart works primarily with elite athletes and has been part of the Australian Olympic manual therapy team for over 20 years (Sydney 2000, Athens 2004, Beijing 2008, London 2012).
In 2016, Stuart received a lifetime achievement award from the Australian Association of Massage Therapy.
For more information regarding NAT online diploma courses, please visit our website: www.nielasher.com
I did it to myself and it helps. So doing it to someone will do wonders!
Thanks 🙏🏽
Thank you for your feedback
Can I ask how you "did this to yourself"? I tried but it's really awkward. Did you do it standing up or sitting down? Thanks.
Great technique!!
Thank you for your feedback 🙏
Could you please do a video on how to do this to yourself, this has been giving me hell for over 2 years I haven't been able to leave my house because I cant wash my hair 😢 or do anything really
Are these muscles along with traps involved in whiplash trauma?. Soreness including an onset of tinnitus /hissing which worsens when pressing on head and jutting jaw forward? I went over backwards in a skate park banging back of head ( helmet on).
I have also tinnitus and neck discomfort with pain. I feel a knot in the spot of left image in 2:03 in the video when I massage the splenius capitis. I also feel that my neck is always leaning forward and also I feel pain when I tilt my head up. My neck problems started from a muscle stretch on right trap muscle.
I live in Los Angeles and am suffering greatly from dizziness when moving my eyeballs around. I have extreme tension at the base of my skull where you are treating this patient. I suffer from anxiety and clenching as well. I am able to sort of push on it myself, and I get a few seconds of relief but it immediately comes back. I am at my wits end! I don't know the right type of person to look for around here who knows what they are doing. Is there a specific type of therapist that I need to do a search for? What exact words do I type in to find a local person who can do this sort of work professionally and knows what to look for?
Me too, how do u feel now? ive been with this like for a year..
Neuromuscular Therapist. Precision Neuromuscular therapy. Also someone who follows Erik Dalton or Til Luchau’s teachings
The right side is where it hurts for me. Massage helps a little, sometimes I get pain in my temples. Is there anyway to prevent pain ?
Thank you for your feedback. For more information please visit our website www.nielasher.com
My left side is pumped but non existent on the right side? Very strange
HOLY COW this worked! How many times a day do we need to do this? Hope it will go away soon.
Very pleased to hear. Make sure not to overdo it ... and ensure to seek professional advice if you can. You can find more videos on this subject by searching our channel. Thank you for your feedback 🙏
This will be pretty uncomfortable, yes? But i bet gives great results!!
Interesting topic, thanks! What i dont understand is that you laterally flex the head to the opposite side which stretches the splenius capitis but at the same time you rotate the head to the same side which shortens the length of the muscle. So at the passive release technique we want a muscle to be fully stretched or to be fully shortened as we work on it with our fingers?
It's literally flexed in the opposite direction. Rotated toward the same side though.
Who do I go to see a physio or chiropractor?
Try using www.therapyfinder.com … you can search for therapists that meet your criteria and compare. Good luck!
Omg it works 😮
🙌🏻 😊
When I get mingrain see my splenius capitis seen yo be loose why is that they move when I put my finger on them but when my mingrain goes away they seem to be more stiff and feel better
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That just looks like passive movements of the neck