Yoga For Friday

#yogaforFriday#humyog #beginners
Welcome to our yoga for beginners video! In this 30-minute session, we'll explore the foundational postures and breathing techniques of yoga. Whether you're new to yoga or just looking to refine your practice, this video is the perfect place to start.
We'll begin with a brief introduction to yoga and its benefits, followed by a gentle warm-up to prepare the body for the practice ahead.
From there, we'll move through a series of standing and seated postures, focusing on proper alignment and breath awareness. We'll also incorporate some basic breathing exercises to help calm the mind and reduce stress.
Throughout the video, will guide you through each pose with clear, easy-to-follow instructions, making sure you feel safe and supported throughout the practice. You'll leave feeling energized, refreshed, and more connected to your body and breath.
So grab your mat, find a quiet space, and let's get started on this journey into the wonderful world of yoga!
For more videos on Yoga and Health Tips follow and subscribe us at -
हमारी सारी विडियो देखने के लिए इस लिंक पे क्लिक करे
/ humyog
Instagram: / humyog
facebook: / humyog
wish you good Health
Team Humyog

[@tanujakaranjkar4989]

🙏🌹Jai shree krishna Mam🌹🙏👌🏻👌🏻👍👍❤️❤️ Thank you so much ❤❤

[@sushilamkaushal4426]

Radhe Radhe ji 🪷🌹🌷🙏 Radhe Radhe ji 🪷🌹

[@chanderkanta1796]

Radhey Radhey 🙏 🙏

[@GautamKumar-xp9ff]

Radhy Radhy Radhy Radhy Radhy❤

[@PornimaBairagi]

Radhey Radhey 🙏🙏🙏

[@vaishaliraut5944]

Radhe Radhe 👍

[@murlidharwamangohane4370]

Useful Morning Yoga

[@jagrutibhatt5855]

👍

[@neelialapati]

Radhe Radhe❤

[@sumanmisra1622]

Radhe Radhe

[@navnitpatel9160]

Radhe Radhe.

[@shantanup6262]

Very nice 🎉🎉

[@ShashibalaGaur-er2iu]

Radhe radhe❤

[@Vinitarani22]

Radhe radhe

[@somamandal3485]

Radhy radhy

[@user-ki5on3xd4v]

राधे राधे

[@nanditadutta6770]

Radha Radha❤

[@sumitradevi1829]

Radhe radhe ji

[@MamtaSharma-vi3jx]

राधे राधे जी

[@RamanSanghera-lh4fi]

Very nice mam

[@pujapatil7598]

👍👍🙏🙏

[@user-cl8es9uz4v]

मॅडम आपके सारे व्हिडिओज save करने जैसे है😊 best है
🎉 मुझे करने मे eazy लगते हैThank u🙏🎁🌹

[@sanalaiq955]

❤❤

[@Vinitarani22]

👍

[@jayshreerawal3541]

टू good thank you.

[@anitakumari-ph7qx]

❤

[@Alkachaurasia-]

राधे राधे 🙏☺️

[@SurinderKaur-km5bf]

Rashes radhe❤

[@pratimabhardwaj7920]

Radhe Radhe 🙏

[@bhartirahawani9411]

Radhey 2

[@skkhanna1760]

👏

[@mitsoukoguerlain849]

Ty. Right is right, not left! Some of the asanas demonstrated, are NOT for beginners, and unfortunately , no variation is shown

[@anasuyachitloor6754]

I wanted to join the WhatsApp group.I could not.please send the link

[@manoharamexpert9513]

Namaste mam
Good evening
very good encouraging yoga seesion.
But
19:48 for osteoarthrities, unable to do this, vajrasanam.
if I try, sever knee pain ma.
Kindly suggest a solution mam
Thanku
Pranaams.

[@mihika3992]

Yoga before breakfast krna h ya after

[@HUMYOG]

Before breakfast

[@renujha3405]

On line bhi class hai kya

[@HUMYOG]

As of now NO online classes....Star very soon

[@binagurung956]

Online yoga class kraye

[@HUMYOG]

Start very soon

[@amrutagangurde7220]

Radhe Radhe 🙏🏼👍🏻 pls share WhatsApp link

[@arunamakharia2251]

Radhe Radhe

[@SeemaSharma-wi7fk]

Radhe radhe

[@kanchangulati7424]

Radhe Radhe ❤

[@daxabenhariyani6539]

👍

[@inderjeetkaur5227]

Radhy Radhy

[@prabhadhir6704]

राधे राधे जी

[@mukeshkimtani3610]

Radhe Radhe

[@user-ck4cz9iu6z]

Radhe Radhe

[@murlidharwamangohane4370]

Radhe Radhe

[@kavitavaishnav17]

Radhe Radhe

[@prakashrathod2948]

Radhe Radhe

[@prakashrathod2948]

Radhe Radhe

[@bhavnayadav4282]

Radhe radhe

[@user-rt4we4sq4q]

Radhe radhe

[@lalitprasadlamichhane6947]

radhe radhe

[@HUMYOG]

राधे राधे जी

[@jagrutishah9553]

Radhe radhe