Thx 4 this valuable information. I can identify with this big time. 💪🏽🔥💯 I workout 2hrs daily Full body 4-5days a week + 1hr daily walks, daily stretches, daily meditation, Healthy Clean diet, high protein, intermittent Fasting 16/8, probably 5 or 6 literally of water daily etc.. you get the idea.
Overdose of anything, even a good thing, can be bad in long term. Exercise is no exception. Once we bypass our recovery abilities, we stall, regress, get injured, etc. so we need to be mindful about exercise programming.
The healing needed her is psychological and emotional primarily and then physical. I love that Sal brought that up a little bit. I’m looking this up as I myself need a week break!
I relate to this girl so much, I have a similar history and constantly overtrain myself, it's so hard to convince myself to do less and relax because whenever I read that more movement is good it triggers my will to constantly move. I do cardio, weight lifting, walking, yoga, pilates, literally everything and thought I am very mobile and fit I know it's obsessive🥺
She seems to tolerate well with high frequency and high volume exercise routine. I think of following workouts that can help with it and for reasonable strength, size, endurance, fat loss, cardiovascular benefits: Workout-A: RDL or block pull from mid shins 10x10 @ 12RM, alternated with any type of push-up variations, total of 100 in any break up. Rest between sets and exercise as needed. Workout-B Front squats 10x10 @ 12RM, alternated with Chin-Up/pull-up/ bodyweight rows etc, total of 100 in any break up. Rest between sets and exercise as needed. Both workouts alternated with one day rest in between so three days per week: ABA BAB ABA BAB
She must focus on basic workouts, specifically powerlifting (like she wants to) and spend the rest of her fitness lifestyle time on dieting well. Nutrition is super important!
Marie, I suggest reaching out to therapist who has experience with ADHD to explore whether that’s part of why you’re always on the go. I hope you’re doing well! 💪🏻🧘
Thx 4 this valuable information.
I can identify with this big time.
💪🏽🔥💯 I workout 2hrs daily Full body 4-5days a week + 1hr daily walks, daily stretches, daily meditation, Healthy Clean diet, high protein, intermittent Fasting 16/8, probably 5 or 6 literally of water daily etc..
you get the idea.
Overdose of anything, even a good thing, can be bad in long term.
Exercise is no exception. Once we bypass our recovery abilities, we stall, regress, get injured, etc. so we need to be mindful about exercise programming.
Facts
The healing needed her is psychological and emotional primarily and then physical. I love that Sal brought that up a little bit. I’m looking this up as I myself need a week break!
I relate to this girl so much, I have a similar history and constantly overtrain myself, it's so hard to convince myself to do less and relax because whenever I read that more movement is good it triggers my will to constantly move. I do cardio, weight lifting, walking, yoga, pilates, literally everything and thought I am very mobile and fit I know it's obsessive🥺
Agree! I wish there was more resources for people like us
I weight train EVERY DAY, plus 46 mins steady state cardio, I try to meditate, but the exercise I really wish I could cut down the exercise more
Number one fan of mind pump South Africa great content guys
I love the Jordan Peterson shirt on Sal.
Alright.. how does she do all these things? I swear there’s not enough time in the day for all of that stuff.
She seems to tolerate well with high frequency and high volume exercise routine.
I think of following workouts that can help with it and for reasonable strength, size, endurance, fat loss, cardiovascular benefits:
Workout-A:
RDL or block pull from mid shins 10x10 @ 12RM, alternated with any type of push-up variations, total of 100 in any break up. Rest between sets and exercise as needed.
Workout-B
Front squats 10x10 @ 12RM, alternated with Chin-Up/pull-up/ bodyweight rows etc, total of 100 in any break up. Rest between sets and exercise as needed.
Both workouts alternated with one day rest in between so three days per week: ABA BAB ABA BAB
How many sets per bodypart in average in that ped program?
Great advice guys. Thank you
She must focus on basic workouts, specifically powerlifting (like she wants to) and spend the rest of her fitness lifestyle time on dieting well. Nutrition is super important!
Marie, I suggest reaching out to therapist who has experience with ADHD to explore whether that’s part of why you’re always on the go. I hope you’re doing well! 💪🏻🧘
She would have been Mike Mentzer's worst nightmare 😅
I can identify with her a heap.
Break up with her brah