Sivananda Yoga intermediate Class, 25 October 2024 | Yoga with Smita | Sivananda Yogalife

This video demonstrates pranayama and asanas and variations of asanas.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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[@joaobatista3]

Gratidão pela aula de Yoga Sivananda. 🙏

[@anatbenami9253]

Great whole body and mind class. I enjoyed it very much