Bar Kip PARKOUR TUTORIAL
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- เผยแพร่เมื่อ 12 ก.ย. 2024
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www.freedominm... How to do a Bar Kip or Swing musclu up To get to some helpful slomotion skip to the end of the video. AmericanParkour.com Temecula Parkour #parkour #freerunning #freedominmotion #parkourgym Our Murrieta Parkour Gym address as of 2024 is now: 41604 Date Street, Suite E Murrieta CA 92562
nice tut, ill show this to my friend who wants to learn kips.
nice tutorial man! i wish there was a tutorial like this when i learned them!
Tried this today and it worked a treat! cheers for the tut :)
Thank James, this is an excellent video and I really appreciate the steps and progression for it. Doing the pulls from a sitting position on the bar really helped me to launch my legs higher, so I was getting really close to having it tonight. A couple more sessions and I think I'll get it. Couldn't make any progress before just trying it without your steps though, so thanks so much.... Hope you do more tutorials...
Thanks for this tutorial, it makes a lot of sense to me, especially about keeping your legs straight and being patient on the swing back.
Wow Very Detailed Nice!
OMG! My Jimmy!
So far the most detailed and excellent tutorial, I know my problem now:)
very nice
Seriously man I've been stuck under that bar for like a year, trying the bar kip on and off whenever there was an opportunity. I was told to swing the legs out early, hence always getting stuck! Your tutorial helped me from getting out of there ;) Thanks!
Great tutorial man! Keep up the hard work!
thanks jimmy this is an awesome tutorial! gona try this next time at my local park :)
I WANT YOUR GARDEN!! :O
@fuzzyse23 you can get the stuff to make it at home depo, and a pull up bar from any athletic store.
great tutorial! really detailed
I just learned this! Took a couple days but thanks man!
Great tutorial, I'm going to apply your advice when I go to the gym in like 5 hours. What is the name of the song you use for the slow motion segments?
@Prieget sweet, glad it helped! what was your problem? if you don't mind us asking
@KravMagaQT297 the pull up par is just a Pipe i got form the plumbing section in home depo too haha
ohhhhhhh i think i get it more now..i think i was going to early before...
With your tutorial, even obese dads in their 50s would make it ;) Thumb up!
It's called an upstart.
hi, thanks for the tutorial, i have a problem with the kip though and maybe you can help me, i'm pretty close to it and i can do until your position at the beginning of 6.39 when it's needed to 'pull up the pants' but then when i finally have pull up the pants that i have the hips closed to the bar, the arms straight ecc..i feel that i haven't enought momento to overcome the bar: i stop with the upper body barely over it and because of it i lose the solid shape and the hips, followed by the rest of the body,falls.I wonder if the problem was about technique and momento or about conditioning and strenght, does it requires effort in terms of arms and back muscles(dorsi) or it's all about momento?, because i saw some type of conditioning for gymnasts but i don't think the main part of the kip is made by push down with the arms, does it?
ok
Muito legal cara,parabéns bom trabalho, da uma conferida no meu canal,
se gostar,inscreva-se ,abraço e bons treinos!
Put your pants on!
why did you want to learn this
very nice