These FOODS Are Stronger Than SLEEPING PILLS. Eat This Before Bed for a Deep Sleep!
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- How to Get Rid of Insomnia? What Foods Help You Sleep Well?
The recommended amount of sleep is 7 to 9 hours per night. However, not everyone manages to get quality sleep. Insomnia is one of the most serious problems of our time. Today, we will discuss the benefits of sleep and introduce foods that can help you sleep peacefully and without worry. Do you have trouble sleeping? We can help!
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#insomnia #sleep #sleepapnea #deepsleep
