Been Feeling Down? This’ll Pick U Up!

If you’re feeling anxious, overwhelmed and stressed with all the activities and life take a moment to listen to your breath.
Allow yourself to feel what you’re feeling. Remember, the emotional energy is not who you are.
Patience in all things is called for right now. What do you need to do when you’re in a rush?
Slow down, of course. Meditate, and trust. Breathe, and repeat. Humans cannot exist without drawing breath. Now is the time to allow the life-giving element of air to replenish your body, your being, and you’re very essence.
Stop to smell the roses, breathe in the sunlight, and release the darkness - and miracles will appear.
If you need guidance in clarity book a session with me, the link is maryroseintuitive.com