Distraction and concentration - Zen talk with Daizan

In this talk Zen master Daizan discusses how to deal with distractions in our meditation practice, and how to cultivate deeper concentration.
Zenways (www.zenways.org) promotes and encourages activities and practices that enhance human wellbeing, balance and awakening (satori or kensho - the enlightenment of Zen) in the many different situations we find ourselves in. Over many years of strict training, in Japan and the west, Julian Daizan Skinner received dharma transmission and permission to teach in both the Rinzai and Soto lineages of Zen. He now teaches at the Yugagyo Dojo in London, UK. May these recordings help you and those around you to find and realise the truth.

[@kbeetles]

Thank you, this is great help and so clearly phrased.

[@SooBengAng]

Couldn't agree more. Love Daizan Roshi's talks