Morning Routine for Intense Focus. Subconscious Programming & Daily Routine
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- Struggling to fit everything in your day? ⏰ This video unlocks a powerful morning routine for LASER FOCUS & skyrocketing productivity! Learn 8 simple steps to potentially SAVE 3 HOURS DAILY and dominate your workday. Discover the "prime productivity zone" (the first 3 hours after waking) and how to harness it for maximum efficiency. Want to achieve more in less time? Watch now and transform your mornings!
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Work is Deep Flow Playlist ➡ bit.ly/Hj_Deep_Flow_Work
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:24 Step 1. - journal before sleeping
00:55 Principle 1 Intention Setting & Subconscious Programming
01:36 Step 2. Wake up with Peaceful Mind
01:53 Step 3. Intention Setting
02:20 Step 4. Work in Flow State
02:48 Principle 2 सुबह के पहले 3 घंटे आपका career बना या बिगाड़ सकते हैं
03:36 Principle 3 time से ज्यादा intensity मायने रखती है
05:44 Principle 4 Principle of Optimization दिमाग लगातार बदलता है
06:36 Step 5. उठने के 60 min social media, और distraction से दूर रहिए
06:54 Principle 5 No Distraction & Mindful Breaks
07:46 Step 6. काम करते समय Instrumental music loop पर सुनिए
08:12 Step 7. Yoga Nidra या Power Nap
08:32 Step 8. Work Session 2
08:49 Principle 6 Principle of Detachment
09:26 Principle 7 Principle of Recovery
11:26 Summary
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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I am personally using this playlist when i am doing difficult work
Work is Deep Flow Playlist ➡ bit.ly/Hj_Deep_Flow_Work
खासकर इसमें एक या 2 musical instrument की आवाज है
और शोर नहीं इसलिए दिमाग focused और relax रहता है.
Sir please goal setting pe ek video banae.
😊
I am not able to understand priority and goal.. could you pls explain with an example.
Tum pe hi subah hoti h.
Tum pe hi shaam aati h
Tum pe hi ....
Thank you bhaiya.... I am following this channel since 3 year.... This channel has changed my life ❤❤
*आफ़तों के दौर में,*
*चैन की घड़ी हो तुम*
*थैंक यू अभिनय सर फॉर मेकिंग और लाइफ बेटर*
Himat harkat hosiyari Hum jeetenge❤😊
🎉
लक्ष्य के बारे में पता होने बेहद जरूरी है और ये बार बार में बदलना भी नहीं चाहिए , तभी ज़िन्दगी को बेहतर तरीके से जिया जा सकता है | आपके द्वारा दी गयी जानकारी बहुत उपयोगी है| आपका धन्यवाद||
😢😅😢😅🎉mli
10pm to 5am -> sleep
5 to 8 -> flow state (for me study coding)
8 to 9 -> exercise
This routine I will follow from today . 💯
An kaise lg rha h
Are you in collage
@@mohan4431 currently doing job in Deloitte
@@mohan4431 currently doing job
@@mohan4431 doing job
I am surprised after so many years of hardwork and inspirational content, Hum Jeetenge has got mere a million subscribers. On the other hand, some foolish vloggers jo sirf apni real life ki boring story sunate h unka millions me subscribers h.. kisi ne sach hi kaha h sone ki pehchan sirf johri ko hoti h.. Congrats to all Hum Jeetenge viewers.. you guys are real johri 🙂
So TRUE....🙌
Bilkul right bro❤
Step 1: (i) journal before sleeping (ii)3 tasks for next day (iii) write big goal in present tense in 5-10mins then (iv)7hours of sleep
Step 2:wake up with a peacefulmind
(i)prayer and affirmation after wake up
Step 3: Intention setting (i)remember 3 goals
Step 4: work in flow state (i)60-90min work without break for 1st goal (ii)3hours of deep flow state(no need for 12 to 14 hours this 3hours=9hours) (iv)make this a habit
Step 5: (i)avoid phone after wake up (ii)take break b/w work-50min work 10min break
Step 6: 1type of instrumental music during work
Step 7: after 3-4 hours of deep work 2hours of break(exercise+yognidra)
Step 8 : work session 2-(i)commplete easy task in 1-2hrs (notes making and revision) (ii)principle of recovery: ( 7hours of sleep+exercise+meditation+yoga) (iii) achieve goal=flow state × time make a goal oriented intention bador sleep break the loop of procastination
Follow this routine for 3months
Thank you so much ❤
Thanks buddy 🙌
Thank you dear.
Thank you
Thank you for saving my time..
As a student we don't have goals. We have many task in the form of lectures, notes, revision. So let's finish it up & have a cup of tea ☕.
I JUST ACCIDENTALLY TOUCHED ON THE VIDEO AND NOW I AM REGULAR VIEWER OF THIS CHANNEL....
AND THE LINE I LOVED MOST -- KHUD SE JEETANE WALE KO MERA SALAM ...
WE SUPPORT U ... GOOD GOING. BEST OF LUCK....
HUM JEETENGE...
Feeling so positive like you showed the best road map to achieve my goal. Thank you Guruji
Sir aapki aavaz hi focus or meditation jesi hai.
Now-a-days I am reading "Deep Work" book. This book has something similar to the video. I feel that, people from every profession should try to follow these steps to get more achievements.
I saved this video 💕 Thanks alot 😘
Watching your videos is like reading an entire book of author Paulo cohelo or Sobers Rodrigues. Nice work.
Sir aap bhot acha kaam karte ho , thank you .
Thank you sir ❤️ "hum jeetenge"..
Unhappy to see only 1.2M subscribers , nowadays any unwanted, unnecessary videos, channels getting more like/ subscribers in short time but this channel which is very useful for youth specially is not getting their attention and they are distracted by unnecessary stuff in social media platforms.
Thanks for such useful videos, keep doing...Hum Jeetenge ..
Thanks sir I m big fan of your
Now I'm pursuing for🎯 CIVIL SERVICES MAINS exam.🎯
All your videos help me lot..
सर मैं i आपके videos दो साल se देख रहा हु पुरे यूट्यूब मे आपके मोटिवेशनल और लर्निंग चैनल जैसा दूसरा चैनल कही नहीं मिला
आपका बहोत बहोत धन्यवाद की आप इतनी मेहनत करके काफी deep चीजे हमें videos मे बताते हो और सिखाते हो
आपकी वजह se ही मैं काफी kuchh सीख पाया हु समझ पाया हूं
जो मुझे हमेशा काम आयी है और हमेशा काम आएंगे एसे वीडियोस आप हमेशा लाते रहिये
Learned a lot of things from you Guruji, thanks for everything ❤️❤️❤️
You are making science easy and understanding by your video which is helping our daily routines....!!!!
Sir aapka content bahut acha hota hai
Thank you so much 🙏
Aap life ke liye lighthouse ho
Thank you 😊
Hum Jeetenge ✌️
Thank you Sir.
Hum Jeetenge
Brother, you've done an unbeatable job !!!! Thank u soooo much ! Never found such a video like urs on YT. 😊🙏🏻
Sukoon milta hai apka voice sunke!
I will try my best to apply all these principles into my life
Thank you very much for the wonderful video🙏🙌
i learned a lot of thing through your video sir...... thanks u heartfully ❤
Bhai isse video ne to actually life jina sikha diya hats off bhai
Keep it up God bless you
I needed this , thank you very much.
Always right video on right time, Thanks a lot
Bahut bahut dhanyawad aapko ki AAP hamere liye itna kar rahe ho 😊😊😊
Abhinav sir , aapke videos khaskar vicharon ki bemisal shakti , aur 100 % commitment and 3 steps of thinking se mere mind ka bohot bada mental block dur hogaya , I could not thank you enough for this, abhi career ke kuch important decision ke liye aapki help chahiye ,uske liye maine decision ke upar bhi video dekhe hai , agar aap se baat ho sake us bare me to it would mean a lot aur meri bohot help ho jayegi. Thanks in advance 😊🙏
Thank you sir for this advise definitely I apply this routine in my daily life 🙏
Thank you so much..... lots of blessings ❤
Love you sir aap jo hum ko diya hai. Uske liye mere pas ya kisi aur ke pas shabad nhi. Apke har ek video dhersari knowledge hai . Mai apke videos se apne apko naya banate ja rhahu . Once again thank u ♡ 😍
Wow amazing video... Journal writing really helps
सर आपको दिल से शुक्रिया शुक्रिया शुक्रिया।
Very thank you ❤️🙏☺️
Would like to mention here woth gratitude..Your vdo on Swami Vivekanand ji ,3 stages of thinking is absolutely gem.
And 10x Rule .
Best vdos .
Apka content bahut hi jabardst rhta h itna inspiration kha se late h
Ap bilkul naye tareeke s duniya ko shi rashtey pr le jane ka kaam kr rhe dil s shukriya apka bhaiya bundles of thanks
Thanks for such videos , Hope you will make more videos on freedom struggle leaders which is unknow to us🙏🙏
Thank you so much sir..... knowingly or unknowingly i was trying & practing it but i wasn't clear.......and this video gave me the FULL CLEARITY . Even i watched this video continuously 3-4 times and write down KEY POINTS & PRINCIPLES.
Again , Thank you ,Thank you so much sir❤❤❤❤❤❤❤ ❤❤❤
Best bhaiya routine mai follow karunga
Life changing video, thank you
Let's make life a little better thank-you for this video buddy ❤️
THANK YOU UNIVERSE AND LOTS OF THANK YOU 🙏 😊 ☺
Hlo sir m apki bhot jyada abhari hu ..aap daily itni achi video late ho.aapki video bhut jayada motivated hoti h. Thanks 🙏❤
Thank you for this ❤️
Was in the need of this 💯🙏
Himmat harkat aur hoshiyari. Hum jarur jeetengey
Thanks for this video
it will helps me lot.
The reason i am following this channel continuously is that you don't believe in preaching. You believe in scientific solutions of problems.
You have a practical approach and not just biblical.
The benefit is that *one or two solutions are bound to hit the mind* .
Keep going. You're doing a great job ❤
Your are my god. Your voice just feel❤
Thank you for valuable advice sir
Thank you ….much needed video
Thanku sir thanku universh 🙏
Amezing ❤..
Thank you sir..
ab tk ki sabse best video
This is very helpful video for me . Thanks ❤❤
Hello from Vancouver Canada 🇨🇦
Thank you thank you my brother Allah bless you for sharing this amazing video 🎉
I will definitely will do inshallah these amazing lessons..
Best Video on Subconscious Mind 🧠
I have got computer science in NIT....
A big thanks to you. This channel has always helped me a lot. ❤❤❤
I will recommend this channel to all specially those of aspirants may be of any examinations❤❤
Kon sa nit mila bro?
@@divakarray7798 jalandhar
I have also the same kind of goal like yours I'm a neet aspirant If you are suggesting I will follow this channel Thankyou😊
Can u guide what all videos you have watched and how you implemented. Thankyou
@@iamapowerfulmanifestor111 just watch one video it can be daily or on alternative days... soon you will realize how it will change your subconscious mind...
Thank you abhinav bhaiya jaldi melenge
U r right, when I was in school and college I utilizes mrng hours and mera confidence hi alag level pr tha, but after this I did job for 2 years n meri back issue ho gye ab nind hi thik se nh hoti aspirant hu ab after. Resigning but ye mrng hours kosis kr k b nh kr pa rhi but ab krungi thanks for video❤
Most helpful video for me Thank you so much sir
Very useful for my upsc journey
This video will change my whole life ❤
Great Learning👍👍, Thank You
Your voice is so calm feels like relief
Very nice sir ye video kaffi helpful hai student life me
yahi video chahiye tha, some doubts are clear now
Today I will start the day with this method
Morning is always Good.....
Gm ☀️ it's 4:36 am in morning I am ready to achieve my goals.
Aapko hamara Pranam 🙏🏻
11:28 OMG you are right sir. Yehi hota hai mere sath 💯 correct.
Really Life Changing Vedio, Lots of Best Wishes for you Brother.
Dhanyavaad bhai... 🙏
Thank you sir for your wonderful information
Very useful session..!❤
Thank you 👍 So much 🙏
Dhanyavad.
My life is transforming from this channel...
Thnq so much bhaiya....🙏
Kuch exp...to share kroo 🙂..hme bhi to btao kya changes aaye h ❓
Thankyou so much sir 💛💛
Himmat harkat hoshiyari.. hum jeetenge ❤
Thanks for spreadig out
From now I start it.💯💯👍👍👍👍
You r the best bro...God bless you. ..love you. .
Ab tk ki sabse useful video
I was ... trying to wake up on time 5 am from starting of the year ..but break the chain many times in these last 49 days ...but from tomorrow...I will ... Start everything again following this advice ..date - 18th Feb 2024, Sunday..thanks admin💫
Very emporetent video hai sir thank you
InshaAllah pure steps apply krun gi
Thanks must needed video
Thank you 🙏
Bhot acha vidio hai sir thank you
I most liked is giving summary in Last part of video for revision.
Good, keep it up ❤❤
बोहोत सही कहा आपने सर, मेरी एक request है आप से, की मोबाईल और tv से दूर रेहेने से किताने ज्यादा फहायदे होते है बच्चो को please इसका एक video बनाये , आपका ये video मेरे बेटे को दिखाऊंगी, वो जल्दी समझ जायेगा. please आप मोबाईल और tv के दुष्परिणाम के लिये video बनाये, मेरा बेटा 6 क्लास मे है, और उस समझांना बडा ही कठीण हो रहा है मुझे .
दिल से शुक्रिया
#legend🔥😘🧡
Everyone should follow these rules👍👌👌 Jai shree Ram