Wow!! That is not as easy as it looks 😊 it's a great challenge, core strengthening, i lovey new gymstick. Thank you for not deleting these videos, how many years later. You have some great exercise tips here 😉👍🏾 its because if your video's that makes me love my gymstick more.
Wow!! That is not as easy as it looks 😊 it's a great challenge, core strengthening, i lovey new gymstick. Thank you for not deleting these videos, how many years later. You have some great exercise tips here 😉👍🏾 its because if your video's that makes me love my gymstick more.
This is incredibly creative, insane wo! Well done! 🤘🏽🕉🙏🏽❤️
Thank uuuuu so much for showing me how to use this
Are the Pilate Bars the same thing as a Gym Stick? I bought my gym stick 8 years ago, but I lend it to a friend. Now I can't find Gym Stick in stores.
Does different colors represent different levels of resistance?
Yes they do. :) I have the blue one, which I believe it the medium and I think the black is the hardest.
I don't think so. You can adjust intensity by winding the straps around the bar
@@mrsshankdesigns there are still two other colours above the black one: Silver and Gold!
🤩🙏