100K Training Plan UTCT
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- This video is basically me thinking out loud and writing a rough race plan out on paper. I explain as I go in no particular order :D If you've followed the channel for the outdoor adventures, trail runs, and scenic views, this one may be on the boring side.
I've put it together for those who are starting from the beginning and looking for a way to start making their own training plan. There are millions of ways to do so, this way works for me.
The only thing I can think of at this point in time that I forgot to add: I ramp up my monthly volume by week so week one to week three the intensity, duration or elevation will increase to a peak at week 3, followed by a more relaxed week 4.
Have a great week!
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Great video! I’m training for my first 100k, and will rewatch this to craft my own plan. Subscriber # 613.
Thanks for the comment and best of luck with the upcoming 100!
Thanks for sharing. The visual was great.
Appreciate it, thank you
This is actually really helpful. The part about the importance of downhill training was a bit of an "aha" moment for me... I'm prepping for a 45k trail race with 1740m of elevation, so going to rewatch this video and make some proper notes as I get what you're saying. I have a 20-week training block (starting in a couple of weeks) and my training plan/philosophy is relatively similar to what you are doing, but I have a couple of extra ideas now.
p.s. not boring for me. I could watch training plan videos 24/7. Geek at heart
Hey Will, cheers for the comment 👍 glad you managed to sit through the video haha felt like I was talking for ages but all relevant stuff that seems to work for me. Will continue to add to it as the year progresses. Glad to help. Yea a while back I was reading about downhill training and I too was like “oh yea ok, that makes sense.” Think getting your muscles used to the downhills helps a lot as well as checking in with what pace you can handle. 45km 1740, awesome 👌 what part of the world are you from? Best of luck training for that! Comment now and then and let me know how the training is going 👍👍👍
@@seangreyvenstein6819 I'm from the UK. I'll let you know the race soon as it's not really public knowledge at the moment haha. I've been analyzing the course profile since this video, and it just re-affirms the whole downhill training idea so much.
Will Claxton awesome. I’m over there every couple of years, doing a race there on my next visit definitely! Enjoy the training!
This is really helpful, thanks. I'm doing my first ultra next year, 34 miles. The downhill running has messed my knee up before so I'm really trying to improve that.
Thanks for the feedback, appreciate it. Best thing to do is take it slow and slowly increase your downhill sessions. That’s a great distance my first was the 65 (similar). Enjoy the training!
Sean this was really awesome thank you! I am taking on the skyrun 100km next year and thank goodness I landed on this video ! 💥
Really appreciate the comment David, thanks 👍 I will be making more videos re 100k distances as I’ve just finished my first and entered my second. Glad it helped you out. Good luck with the training.
@@seangreyvenstein6819 thank you very much! Out of some other videos I have seen yours honestly just made the most sense and will be sharing your channel far and wide
@@blurrd thank you! Let me know along the way how the training goes.
Thanks !
Very helpful
Thanks very much, glad it helped
Sean that was fabulous. Thank you so much.
Thanks for the comment 👍 glad it helped
@@seangreyvenstein6819 it was exactly what I was looking for. I've just signed up for 2022 london to brighton 100k in the UK. O I have 12 months to plan properly. I've run 20 marathon races in the last 4 years and now ready to move into ultra running...are you on strava? .i will have a look out and see if you are...
@@mdgeorge4993 yes I am, just search my name should come up. Oh that sounds awesome, I’ve got a mate that lives in Brighton, family and lots of friends in London. Will look into the race as doing one there one day seeing as though I’m there visiting every year or so would actually be really cool. Good luck with the training!
@@seangreyvenstein6819 thanks very much. You should consider. Esp if you have mates at the end.
I’ve just looked it up will definitely try take part one year. Wife can visit her folks in Farnham and I can take part and have a bit of a break after. 👍
Great informative video, how to you factor in rest, do you have an easy week every 3 weeks or so, or just rest when you need to?
Thanks very much, depending on the plan I usually have 3 build weeks and a rest week. If I start feeling burnt out or can’t get to sleep (any overtraining signs really) I then take a good week off with a bit of lower intensity training. Appreciate the comment, thanks Steve!
sorry it didn't go ahead in 2020. we see you next week?
For sure, my first 100k. Should be fun! Good luck for it!