Aquarius Full Moon Yoga Root Chakra Balancing 30 minutes

A Full Moon Yoga practice for the zodiac sign Aquarius, an Air sign ruled by Saturn. Enjoy a grounding flow to support lower body joint health and circulation. Strengthen ankles and boost blood flow by working with powerful calf muscles.
Nourish the Root / Muladhara Chakra with a strong lower body base allowing the upper body to flow with grace. Don't forget to express yourself! An Aquarius Full Moon can spread a rebellious spirit.
Grab some props and join Heather Burkart, Certified Ayurvedic Practitioner, Registered Yoga Teacher, and founder of Her Well Being Ayurveda & Yoga. Blocks and a bolster are helpful in this practice - and optional. All poses are optional. Please listen to your body's intuition!
Learn more Full Moon Rituals for Women's Health & Well Being inspired by Ayurveda at the Her Well Being Blog including holistic nutrition, herbs, self-care, and more! herwellbeing.c...