The Monster Mash - Chair Yoga Dance - A Spooky, Peppy Delight! with Sherry Zak Morris, C-IAYT
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2021
- Step into the thrilling world of chair yoga with our lively rendition of "The Monster Mash" by Bobby Pickett! This peppy dance is not just about fun; it's a delightful challenge for your body and mind. Get ready to work those arms and legs in a coordinated fashion, enhancing dexterity and improving overall mobility.
👻 Dance Highlights:
* Creepy Corpse Moves: Dive into the dance with the "Creepy Corpse" step, adding a playful and spooky twist to your routine.
* Zombie Walk: Experience the "Zombie Walk" that engages your legs and challenges your balance in a fun and entertaining way.
* Sing Along: Don't just dance; sing along to the classic "Monster Mash" tune and elevate the joy of movement.
This Chair Yoga Dance is designed to bring a smile to your face while providing a unique workout. As you groove to the beat, you'll be working on strength, coordination, and flexibility. It's a perfect blend of fun and fitness that you won't want to miss!
Thanks to Maria Perez, Yoga Vista Academy Chair Yoga Dance Graduate for the choreography!
Do you like our Chair Yoga Dances? We have lots more here with NO Commercials!! Use Coupon Code TH-cam and get 20% off! watch.yogavista.tv/categories...
Join us for the full Halloween Chair Yoga Class where we focus on Strengthening our Skeletons.
watch.yogavista.tv/programs/s...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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Very Nice and still alive and it was beautiful to see tonight:))
Nothing is too much trouble for Sherry......a wonderfully energizing and creative workout...yeyy!!!
Very cute. I will be doing this with my seniors later today. Thanks!!
Awesome! And will you be dressed like a Halloween Cat??? Spread the fun!!! Happy Halloween! Love, Sherry
@@YogaVistaTV Yes, I was!! They loved it!!
Fabulous 😂
Hi I did this after the Bone Health video ❤
Thank you, I had fun
Know this was from awhile ago but still enjoy doing
fun!
Love this !
Thanks Jane! Just having fun as often as we can!!! Many blessings to you! Sherry
What a fun, seasonal workout perfect for many levels! 😁🍁🍂🎃🎶🎵
Glad you enjoyed it! Gets the body moving and the mouth smiling!!! Happy Halloween! Love, Sherry
Just started teaching a chair class and I love your routines! Thanks for sharing : )
So glad to hear Joanne! I have lots more Chair Yoga Dances here! watch.yogavista.tv/categories/Chair-Yoga-Dances Many blessings to you and those you serve! Love, Sherry
Ps
Love the trousers!!
Doing this with my seniors today! Very excited
Let me know how it goes! Its a fast song... so I hope they can keep up! Love, Sherry
@@YogaVistaTV haha well we started out strong and then around the 3rd or 4th verse we called it for their sake 😅 but they loved the choreography and following along! 🧟
You're most welcome! Check out my full strong and sturdy standing series on TH-cam. It works when you do the work!! Love, Sherry
@@absurdartist6346 ha ha! I figured as much. The moves are a little tricky for our seniors! But the song is fun for sure! Thanks for sharing and caring!
Love it. Reminds me of the Time Warp from Rocky Horror Show. Love from Kuala Lumpur.
Get your costume on and let's Dance! Nice to hear from you again Bahma! Much love from California! Sherry
@@YogaVistaTV I have been doing the 10 songs routine every other day. Heck, I play it even when I am not doing my exercises. Love the music. Keep safe.
@@bahma810 So true! That playlist is so uplifting isn't it! But, I bet you can't help but dance a little when you are listening:) We are just having fun in life! Why not???? :) Sherry
@@YogaVistaTV I love Sway. Especially with a chilled Zinfandel 😌
@@bahma810 Yep, I can picture the scene clearly! A woman after my own heart! Keep dancing and shining your bright light! Love, Sherry
Can you design knee exercises from sitting on a chair? I think I just hurt my left knee from a pilates workout.
Hi Bahma! This is a great one for Knees! Especially recently injured ones! th-cam.com/video/7pQQYnVHhDM/w-d-xo.html Sending healing energy your way across the oceans! Love, Sherry
@@YogaVistaTVThank you Sherry. You have a fan for life.
Hame 800wok Mom800 hame
Hame 800wok 1000
can u stomp an ant flat?
Hame 800wok 1000