10 MIN Tabata Style HIIT Workout| Low Impact Cardio Blast 🔥| No Jumping

Let's get the blood flowing with a full body low impact HIIT workout! This is a no jumping session designed to burn extra calories and help shed body fat while building strength and coordination (if you give it your all). Many of the compound movements focus on core stability so this is a great add-on to any strength training workout.
Remember wherever you are in your fitness journey, what matters is that you feel the power, speed and control of your body working hard: own each rep and make this workout work for you. Embrace the burn, keep moving and have fun! 👊
PS Please see links below if you need more action
✦Format: 20 sec work, 10 sec rest (tabata style)
✦Equipment: optional light-medium weight dumbbell (e.g. 8-10 lbs), mat optional
✦Exercises include: squat clean press, halo-side squat, push up -side plank, push up-alt. lizard lunge, wall walk ups, side lunge-side/arc raise, rear lunge-wood chop, squat-cross punch, roll-up-pistol hover, dumbbell sprawl/burpee
✦Modifications:
⬩Plank/push-ups: on knees or raised surface
⬩Walk up the wall: replace with pike pushups, pike shoulder taps or mountain climbers,
⬩Roll up→pistol hover: eliminate hover and replace with simple roll-up or sit-ups
✦Timestamps
✦Workout begins: 00:30
✦Cooldown & Stretch: 10:26
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Hope you feel more energized after this cardio session!
Let me know how you did in the comments below and if you enjoyed this video, please like, share and subscribe for similar content. 👍
Have a wonderful day and stay awesome!
For extra workouts:
👉 Alternative HIIT: • 10 MIN Killer Cardio H...
👉 Full Body Strength: • 20 MIN Full Body Dumbb...
👉 5 MIN Core & Abs: • 5 MIN Athletic Abs & C...
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