The Joy of Movement with Kelly McGonigal and Luke Iorio

[@happyheartmdthemindfulhear1444]

Luke and Kelly Thank you tot this amazing conversation! I love Kelly’s comments on the power “we agency” and hope.

[@gdholcombe01]

I was expecting some solid science on the physical and mental benefits of movement and basic exercise. Instead, it seemed like a lot of soft, therapeutical jumbo-jumbo. Disappointed.