Dr istaroog ayAan 2 sano lug iyo gacan ayaa i dhacsandhacsan waxyabaha aad ka hsdleysidleysid ayaan samayn jirAY XANUNKU DHIG Kar ayuu ku bilzwdaynervo ayuu isu bedelay wxaa xiran xididka jirka intiisa amarka ama la shaaeya halbowlh xnuun lug gcan nafo ah hurda l,aan madaxwareer joogta muruqyda oo aan shQeyneynin waxaan sababsaday hilib cun badan cashada ka dib oon hory k jiifan xididka iran xinjir ayaa xiryDr aqopnyaada waan ku qancee fadlan talo i soo zsii beled weyneyanjpogaayezzAqoonta allaha kuu barakweyo AAMIIN
Scww aad baad u mahadsantahay dr Ayaanle wax ma iiga sheegi kartaa kabuubyada.Labada cagood ayaa si dhamays tiran cagta hoose muddo 3 sana àh,haddi aan jiifo,hurddo ama aan socdo intaba. Haddaba maxaa u daawo ah oo looga dawoobaa
Masha allah dre mahadsanid wax badan ka faidey keep going
Mahadsanid Dr illahay hakaa ajir siiyo wayo dhiig kar ayaa iwareeriyey illahay cafimad ha siiyo
Aisha siman channel ilhy haku caafiyo abyo
Abayo wali xanunka maku haayaa
waad mahadsantay
Dr istaroog ayAan 2 sano lug iyo gacan ayaa i dhacsandhacsan waxyabaha aad ka hsdleysidleysid ayaan samayn jirAY XANUNKU DHIG Kar ayuu ku bilzwdaynervo ayuu isu bedelay wxaa xiran xididka jirka intiisa amarka ama la shaaeya halbowlh xnuun lug gcan nafo ah hurda l,aan madaxwareer joogta muruqyda oo aan shQeyneynin waxaan sababsaday hilib cun badan cashada ka dib oon hory k jiifan xididka iran xinjir ayaa xiryDr aqopnyaada waan ku qancee fadlan talo i soo zsii beled weyneyanjpogaayezzAqoonta allaha kuu barakweyo AAMIIN
Muqdisho imow, kadiba isbitalka digfer tag waxay ku so qorayn dawoyin tayo leh.
dawoyinkas jogte. mahdaanid
Masha Allaah jzk Allah walal qeyr .
Asc walal maasha allaha guuleyso viva
Dhiikarka iyo istarooga isku mid miyaa?
koostada
muuska
tuunta
oliva oil
Qaraha
liin balmeemo
Tufaaxa
karootada
yaanyada
basasha
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barbarooni
sanjabil
saliid macsaro
+Exercise
waxyaabaha dhiikarka kiciyo
hilibka gaduudan
cusbada
coffee
khamrada
istroog inuu xididka xiro
dhibaatoyinka uu sababayo
+kilyaha ayuu dilaa
+wadnaha xididka xiraa
Dhibaatoyinka uu sababo
>Kalyaha ayuu dilaa
>wadnaha xididada raaco
Mnsha allah ilaahay hakuxafido wllo 👍
Walaal waxaan ubahanahay talooyinkaada
Sajabilka makiciyo miya dr
Mashaa ALAAH. Jazaa ka LAAHu kheyraa
Mahadsanid shukran wll abahee qabo
Waa kaha dashaa sokorta
Mahadsanid walalkey!!
Masha allah aad ayaad
Wiil guulaysto noqo
Scww aad baad u mahadsantahay dr Ayaanle
wax ma iiga sheegi kartaa kabuubyada.Labada cagood ayaa si dhamays tiran cagta hoose muddo 3 sana àh,haddi aan jiifo,hurddo ama aan socdo intaba.
Haddaba maxaa u daawo ah oo looga dawoobaa
ustadii ad io aya uku wacan thy
Shukran❤
Aniga wallal waa leygu sheegay 160 kor 85 hoos
Wll wali ma qabtaa xamuunka ama waa ka ficnaatay hada
@@abdi2852 wall kaniini baan Cuna oo yar yar lkn iguma badno
@@ayansaciid572ani hoyadey kor 136 noqoty hosna 100
Dr si gaara kugu baahanahay waa qof talo caafimaad kaa rabo shikarka qabaa
Dhikar
Asc
shukra
liin dhanaanta kawara se dhiig karka uurka kawaran
Shukran walal
Asc