You competed in many fitness disciplines, been in USA national team, now this new adventure and in the meantime you have even found the time to have a wonderful baby girl (your husband must be very supportive). I can't really understand those who criticize you. 🤷♂
Holy crap Pope it had been a while since I’ve seen your videos and I was just thinking about them the other day. I didn’t realize you’ve been shredding it for a while now! Last time I saw your channel was before you had your baby! Glad it looks like you’re doing awesome !
Before an injury the bone's, marrow, and joints gain nutrients and enzymes for proper bone and joint health.. but once injured, the proper enzymes secrete in to the blood stream causing inflammation.. there probably should be a certain lack in some or a few of the green's for a period of time to lessen the secretion and cause that area to caterise and heal over as if a burn. The outer layer should harden and lessen the seaping of the toxic inflammatory causing enzymes that are usually needed for proper bone and joint health.
I can't remember all the time if it's your knee or your ankle but a bone and joint injury is inflammation from healing the correct way but it's a bone or joint of bone's and cartilage 🧐.. it's a did or semi-solid fracture 🤷🏿♂️
Well get lost in a garden of Snickers and don't come back because heaven is where you'ld be. Their are candy bars in heaven. You should go there and stop trying to talk to me🤷🏿♂️
The tempo was already fast as hell, I say eliminate the push ups routine / one handed or two handed... cancel it and the lifting off the ground routine cancel that too and keep the flips the same if u can, a faster tempo is a no no for me because The music was already sped up on stage.
I’ve enjoyed watching your prep series. You’ve worked so hard, you’re definitely going to reach your goals soon!❤😊
Every week your definition gets better! 💪
love this style of vlog.. raw and authentic. working around suboptimal circumstances. you are so inspirational!
You are so motivating
You competed in many fitness disciplines, been in USA national team, now this new adventure and in the meantime you have even found the time to have a wonderful baby girl (your husband must be very supportive). I can't really understand those who criticize you. 🤷♂
Keep grinding was great to see you so happy with your progress
Good video Keep up the good work pope 😎💪🏾
You go Kristen you can do this you got it girl 👍
Love how you show the struggles along the way as well as the highlights. ❤❤❤
Holy crap Pope it had been a while since I’ve seen your videos and I was just thinking about them the other day. I didn’t realize you’ve been shredding it for a while now! Last time I saw your channel was before you had your baby! Glad it looks like you’re doing awesome !
Good luck! 🍀🤞Keep working.
New subscriber! In sync with your energy. Thank you! ❤
looking amazing...x
Before an injury the bone's, marrow, and joints gain nutrients and enzymes for proper bone and joint health.. but once injured, the proper enzymes secrete in to the blood stream causing inflammation.. there probably should be a certain lack in some or a few of the green's for a period of time to lessen the secretion and cause that area to caterise and heal over as if a burn. The outer layer should harden and lessen the seaping of the toxic inflammatory causing enzymes that are usually needed for proper bone and joint health.
I can't remember all the time if it's your knee or your ankle but a bone and joint injury is inflammation from healing the correct way but it's a bone or joint of bone's and cartilage 🧐.. it's a did or semi-solid fracture 🤷🏿♂️
Complete word salad from both of you.
Well get lost in a garden of Snickers and don't come back because heaven is where you'ld be. Their are candy bars in heaven. You should go there and stop trying to talk to me🤷🏿♂️
Silver is for boys and gold is for girls but you are a silver girl🧐😬
I really like silver. Gold is like🤢
Show more strength in your routine? I wonder if any other contestants can snatch 200 pounds.
You're gorgeous.💪
The tempo was already fast as hell, I say eliminate the push ups routine / one handed or two handed... cancel it and the lifting off the ground routine cancel that too and keep the flips the same if u can, a faster tempo is a no no for me because The music was already sped up on stage.
3D delts 😮
Try zercher squats and squats with safery bar, if you want to grow calfs start before legs.