1 CUP AT BEDTIME...SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- I like to share an excellent elixir to speed up your metabolism while sleeping. This will help balance glucose and insulin levels, stimulate hormones in the brain, help your cardiovascular system, and help your body burn that belly fat.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: www.motivationaldoc.com
Make sure you’re eating a well-balanced diet. Hydrate and get your fiber. Get some exercise and please get your sleep. 😊❤️🙏👍,
Thank you so much for sharing this video. I lost 15 kg and hopefully will reduce more soon
CAN YOU MAKE A VIDEO ON (ORGANIC MATCHA) THE JAPANESE GREEN TEA POWDER? 🍵 I KNOW IT'S GOOD FOR YOU BUT TO HEAR INFORMATION FROM YOU WOULD BE GREAT 👍 THANKS 😊
Is Paprika same as Red Chilli powder? As in India Paprika is not easily available.
Thank you Dr Mandel for yet another great remedy. I just love your Chanel. Cinnamon is a wonderful spice but make sure you’re buying genuine Ceylon Cinnamon. There’s a lot of cassia on the market masquerading as cinnamon. Cassia has coumarin in it which is a toxic property. You can do your research to check out the difference.
Thankyou Dear Doctor! ❤
Finally a person giving us a recipe without a long video, then charging us for a concoction. Thank you.
Exactly 💯
He has 7.85 million subs. His channel is most likely bringing in quite a bit of income. He's definitely not eating Hamburger Helper very often.
Yes!👍 ❤
Amen! I refuse to watch those crazy long stories of who they are and how they created a miracle!
@@ValkyrieRiderIPT He's a doctor and he's not using not promoting, neither is he sponsored. So 7.95 million subs doesn't bring that much revenue for him in comparison with his doctor salary.
1 cup boiling water
Half tsp cinnamon
Quarter tsp paprika
Dash of black pepper
1-2 tsp honey
Drink it 30-40 min before bed and before breakfast
I can’t take honey because I am diabetic what would be the substitute?
@@yeshiharegteshome2877 Try actual stevia leaf (herb)…check with your doctor first of course. You can also add cardamom which has a slightly sweetened warm flavor.
@@palmsandsand Okay I will do that. Thank you for your response I appreciate it very much!!!!
@@yeshiharegteshome2877Manuka honey
Thanks
I started taking this back in July. And what I have experienced is that about 5 to 10 minutes after I've consumed it I start getting sleepy. I normally wake up with headaches, but after taking this they stopped. It's sparked up my metabolism.
I started walking 2 miles daily, now I am up to 5.
I have lost 25 lb, and down two sizes.
Thank you Dr. for sharing this information with me. -Gloria
REALLY? That's incredible! I'm just seeing this and going to try it tonight.
That’s awesome progress! I’m looking to lose 15-20 pounds so I think I’m going to give this a try
Look forward to reading your updated progress.
Please can you list down this
I am concerned about peprika, is it safe to drink, did you feel any heart burn or burning in mouth as we feel with other spices?
Hi Dr. Mandell, I tried this cuz I wasn't sleeping well.... and OH MY did I get something that I wasn't expecting! My inflamed hip joint with OA doesn't hurt. The pain has subsided! I just want to thank you so much for your care that you are sharing with all of us. with Gratitude, Tracey
I am 58 And I find it DIFFICULT to FALL ASEEP, at Night✨
THANKS to Dr MANDELL, for this GREAT AFFORDABLE RECIPE❣️
Hola, me puedes decir si lo tomas una vez? La miel es cruda? El pimentón tiene que ser picante? Ha bajado de peso? Muchas gracias
@@milagrosabuendia7382 30 to 45 minutes before breakfast. 30 minutes before bedtime.
Thank you
Dear person reading this We are all in this together!😀
Dear anonymous
We are gathered here to get through this thing called life 😊
Yes we are 😍
Speak for yourself 😂
Thank you. I needed that! #Togetherness
AGREE!!!100% ❤
I tried this and “ IT WORKS!!. Before learning this, I was afraid I would never loose my menopause weight gain that involves a stomach, I tried everything exercise this that that and the other nothing work I was depressed!. When I came in contact with this here angel an honest man, I tried this concoction and it worked I have lost a lot of weight I was at 185 pounds when I started I am down to 165 in a short period of time… It is so refreshing to have Good honest human being still on this planet when the world is consumed with greedy monsters who will steer you wrong just for the dollar!
Do you diet or rather do you eat healthy
Of course I am not into fast foods like “Mac Donald’s” I lean towards more healthier choices cause in the long run it will make you look and feel better. But, this works!!
Hi
Seems good effective receipie..will try from today night
Thanks
Best Regards
Hmmm interesting you lost exactly 20 pounds exactly 20 ?? 🤔🧐
@@pokornarobinja7275 well why don't you try and tell us if it works for you and how much "exactly" you lost ???
Started drinking this three days ago. Last night I had the most amazing sleep without waking up at 2 am. I haven't slept this well in years 😊
If you frequently wake up at 2 or 3 in the midnight,, search for spiritual meaning of it... It might be a sign from spiritual realm
No way so it really work I am 40 know and it’s getting a little harder to loose weight
Many people have a placebo effect if you believe it will work it probably will. I drank this every night for 3 weeks and it did nothing for my sleep. I'm 67, normal weight. I eat healthy and I eat low carb and stay away from processed foods. I exercise 5 days a week including weight and resistant training. I wake up in the night and can't go back to sleep. It's horrible and I know it's effecting my health. I have tried just about everything.
@@chrispierce9699
Could it be you exercise a little too much ?
Exercise 5 day a week seems normal for healthy lifestyle.
But we never know. There is no such thing as "one size fits all"
For example; vegan or vegetarian lifestyle are good for many people but some others need meat.
Keto diet can be good for some but not everyone.
Thank you lord ..for giving us this man 🙏🏻....protect him always .. ❤
Thank his parents.
Amen
Amen 🙏🏾
@@corpeedoI agree
Tip ✨ Let it cool a little before adding the honey so the heat doesn’t kill the natural enzymes 🙏🏻❣️
Thank you 😊
Thx beautiful.
Great tip. I usually add hot water to dissolve the honey. Changing that habit as of now. MWA.😘
@@steveothepainterreeding9126 me too,though I love my tea piping hot😊😊😊
I was about to say the same.🙏
1. Cinnamon half a teaspoon
2. Black Pepper freshly ground, a few grinds of the pepper grinder
3. Paprika a quarter teaspoon
4. Raw Organic Honey 1 to 2 teaspoons
5. 1 hot cup water
🙏
🙏🏽🙏🏽🙏🏽
my store has smoked paprika...is that ok?
🤩❤
Im going to try this
His videos don’t say “learn more “ and all these companies selling their products. Just pure helpful advice for human beings.🙏🙏🙏
I used to be a bodybuilder for many years. Now at 56 years of age, I decided about 5 years ago to take some time off. I had some nagging injuries and had moved so I wanted to rest a bit. Well weeks passed and then months and then years. I got lazy for the first time in my life. My body did not go to shit overnight but it did eventually. The next thing I knew, I was 309lbs and was breathing hard just going up a flight of steps. I also had gout like symptoms and overall just felt crappy. I was on the road to a heart attack. So I got my lazy butt back in the gym and started to do some research. Thats when I found Dr Mandell. I went back to a more limited body building eating approach and added some keto principles in (not 100% keto). I then found one of the Dr's recipes (ACV, cinn., black pepper, turmeric, ginger and cayenne red pepper plus a fresh squeezed organic lemon). Through the combo of working out, eating properly and the drink (in the morning on an empty stomach), I am down to around 270 but I added a ton of muscle so my guess is my net fat loss is around 50-55 lbs. 270 may sound heavy but I was a body builder for over 20 years and was a big boy. I can actually see my abs peaking out now and my waist in down at least 5-6 inches. My plan is to get down to around 245 and maintain. I am 6'2 so anything less and I would look like a string bean. In short, this stuff the doc is talking about works. My gout is gone and I also have no more heartburn, which I was taking some nasty drugs for. All that is gone. I think God blessed us with everything we need to treat almost anything naturally. Who knew a few spices could cure gout and my chronic heartburn. I feel like I am 30 again. My strength is well above average for my age and I am able to ditch the giant walmart sweats......much to the joy of my 2 sons...LOL. Thanks Doc!
Thats awesome!!😊
Thank you for your testimony now I'm encouraged to give this concoction to my son.
Wow thanks for the comment like this. Cause I am suffering with a heart burn but the pantaprozol they prescribed is just making it worse and I had been gaining weight since 2012 school, work full time and then two kids so I have a shelf belly after 2 c sections as well. Really ready to kick this obesity and looks like it may help also my heart burn. I am super excited now for it. Going to start that part tomorrow.
@@VBNOE7213 Awesome. You got this.
He is a chiropractor folks...he should not be giving out dietary advice
Protect this man at all costs.
Amen!
Amen pharmaceutic won't be Happy because the truth always persevere
You made me laugh, but I agree
says he who wants to kill the crusades
Amen to that 🙌🙏
Wait for the drink to cool a little and only then add the honey. It's healthier
It's better then a sleeping pill and makes you dream.
Um, if youre dreaming youre not getting good sleep.
@@WES_5150is that a true fact?
i did this for 2 years. Amazing results, and now I smell like Christmas.
That made me laugh pretty hard!😂
It made me laugh, too, and then when I read your comment, I laughed even more! LOL! @@tracisewing2528
That’s cute ❤
Good to hear. Thank you 😂
Haha! Could smell worse huh?
I’ve been drinking something similar: 16 oz water, teaspoon of cinnamon, powdered ginger, pepper, two Tablespoons lemon juice, and one Tablespoon raw organic local honey. In the last two months, I’ve lost 18 lbs. without trying!!!
can you use ginger tea bags instead of powdered ginger. Thanks
Must be powdered ginger?
Thanks for posting.
I have been taking 1/2 TSP of ginger powder, cinnamon powder (real Ceylonese), black seed powder, pinch of black pepper with honey. I haven't lost any weight. I have not put on either.
R u taking 1 TSP of every thing?
Thank you so much Dr Mandell. Your information and advice have helped me a great deal since I found your videos about 6 months ago. I love the meridian tapping - it has helped me tremendously with sinus problems and headaches. Thank you for your generosity of freely supplying all this wonderful information. I am very grateful. From Christiena in Western Australia.
I did this the other night n was sweating like crazy! 😓 Flushed everything out the next morning. My tummy is a little slimmer & I did feel cleaner after but will need to do it more. Ty doc! 🙌🏼
Any changes?
Any update??
Dead?? 😂
@@supersaiyadrache2010
I thought this was one of those diet gimmicks again but I kept trying it for 2 weeks even though I've missed a day or two and believe it or not I've lost weight I went from 214 to 206 and I just checked my weight today I couldn't believe it I just want to say I am well pleased. Thank you for your video
Thank you so much for your reply😊 Now I will try also🙂
Thank you for your time and response. Your comment really inspired me. I am so tired of being in the 200s and cannot wait to see a positive change.
hi thanks for letting us know the weight loss , does your stomach also look flatter ?
Did you actually see your belly shrunk? If yes, by how much?
wow congrats!
I started doing this 3 days ago, and last night I went into the deepest sleep ever, I think I even went to another planet. So this drink definitely helps for deep sleeping.
🤣😂🤣...another planet
🤣🤣🤣
Must try
👽😂😂
Wonderful. Thanks for sharing your results!
Thanks for taking the time to share your knowledge ❤
Dr Mandell you have not steered me wrong to this day. Thank you for caring.
Pharmaceutical companies are probably responsible for the thumbs down, the nerve!!!!
This worked for me. I am well past menopause at 60. My weight is considered normal but I didn't appreciate the weird pockets of fat growing around my middle. I tried this and lost 9 solid pounds in 1 week. I'm sleeping great with REM type dreams again. Amazed and happier. Trust this doctor.
Really? 9 pounds in 1 week? Sounds miracle
Does it taste awful?
What and how did you eat during that wk... have you kept up the drink and has the weight stayed off ??
@@carmacole2101 I don't follow a diet but my gall bladder flairs if I eat fried food so I avoid. I admit I haven't kept up the strict nightly drink . I still drink it most nights and the weight has stayed off.
@@ReneeW59 I don't enjoy it.
He's Great! Thank you, Dr Mandell!❤🎉❤
I LOVE you Dr Mandel. I thank God for your mother and Father❤
I took this elixer last night. Let me say that I have night leg cramps and my feet are always cold. The first thing I noticed is that when I went to bed I had NO pain in my left hip and my feet were warm. I slept all night with no pain for the first time in months. Thank you dr. Mandell. God Bless you.
This doc is just soooooooo gooooood!!!!!!!!!!!!
Same problem wid me i have to try this
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
You are very good at what you do 👍
I had same problems in my legs since I doing the drink for week I have had no pain good night rest I haven't had in 2 yrs
If you don't have paprika,cayenne pepper is a good option.Lots of love from Africa.
Cayenne is hot spicy I drink ¼-½half teaspoon with ½ lemon juice and
1 T acv , a pinch of sea salt .
I can fix this for my son ( who likes hot sauce ) and he crys I'm trying to kill him 😊 I take that to clear thick mucus. Love from Las Vegas Nevada, not the city the out skirts👍
Thank you Lord n Savior for this Dr
Si tous les médecins étaient comme vous, on ne prendrait plus de medicaments.🦸 Merci.
Bien parle
Thank you for caring enough to help others! God bless you
What I like about this, it's not a 30-45+minute advertising going over and over and over why you need their mixture. I like this. Explain simple and not repetitive and that you can get this or already have it in their cubert, thank you for educating and encouraging.
As a type 1 diabetic here in the UK at 42 yrs old, I've struggled with weight most of my adult life, more specifically around my gut. I've never really been fat fat, just had a large gut & it's bothered me for years. 4 yrs ago, I started to hit the gym & I've reduced my body fat % & increased muscle mass where I am now muscular, but still have a large gut & I just couldn't get rid of it & I've tried everything. Well, I stumbled upon this about 3 months ago & thought why not. So, for 2 months I had exactly what he described every night 1 hour before bed. I changed nothing else in my life that I was already doing & I went from 18st 4lbs to 16st 2lbs. My body fat % fell from 32% to 24%, a very clear & noticeable drop. So this for me is amazing & has helped my mental health as well, because my large gut was really getting me down a lot.
I will say however, having this every night caused my bloody sugars to drop more quickly during the night than it otherwise did. I didn't notice anything until about 5 or 6 days in when I started waking up due to low sugar levels & despite a little snack or sugary drink to bump my sugars up, I had to lower my insulin requirements for the food I ate for the last time that day, usually my tea or dinner non Northerners call it. So this also helps diabetes control, but you should be aware of the sugar level drops during the night as a result of too much insulin, so this has helped me in my weight & diabetes control.
So I have to say a big thank you from this Yorkshire guy from England :0)
Well done and congratulations 👏
I'm type 2 diabetic and I appreciate your experience. I'm going to start this tonight, thank you and God bless🙏.
Thanks for sharing this, I too have diabetes, as of recent it's to high, so I'm gonna try this drink. Thank you and Doc🤝
Thx you for your story ❤
Hi from Lancashire, good to hear it had positive benefits for you. Will give it a go
Please have you added honey? Because I know honey is harmful for diabetic patients
Thanks for getting to the point, doc! Much appreciated!
Dr mandell thanks for making it a great day for all of us!
It takes lot of selflessness and a mindfulness to provide for the upliftment of humanity. My hearfelt good wishes and prayers for this golden person
Thank you Dr Mandel, will look forward to trying this.
Ceylon cinnamon is the safe cinnamon to consume. Basic cooking cinnamon can be toxic if taken in large quantities.
I am a firm believer that God has given us in nature all the ingredientes we need to become healthy. We depend so much on medication for everything and it kills us. For a long time now, I have resorted to natural medicine for everything. That along healthy eating and exercise is all you need. Thank you Dr. Mandela for your tips and wisdom. I have been following you for some time now. I appreciate all the information.
* dr. Alan Mandel
I used too be a very fit healthy well built guy, and competed internationally as a javelin thrower then injuries got worse and then i became a type 2 diabetic and struggling as ive gained weight and my injuries prevent me from ever training again, my sleep is very poor, i tried your drink recipe, and already after a few days ive been able too sleep AND slowly dropping bodyfat, thank you as this simple yet powerful drink literally is saving my life! Hakan in Sydney ❤❤❤❤❤
aww God bless you ❤
Hola, puedes decirme si lo tomas solo por la mañana? El pimentón es dulce ? Muchas gracias
Finally, no fancy ingredients. All these are well known goodness intake for our bodies. Thank you Doctor Mandell.
This concoction is also used in ayurveda to build immunity . If you add a bit of dry ginger and turmeric to it , it’s great for cold and allergies as well.
He is so motivating.... watching his videos alone is enough to cure
1 cup hot boiling water
1/2 tsp cinnamon
1/4 tsp paprika
2 dash of black pepper
1-2 tsp of honey
Mix it up
❤Drink 30-45 mins before you go to sleep
❤Or drink 30-45 before eat breakfast
Can i drink it look warm or must i drink it while it's hot?
Thanks!😊
Can it be taken while pregnant?
@@Queensyummyparadisethere’s nothing in it harmful for a baby while you’re pregnant.
What is paprica?
I will try this Dr. Mandell! Thank you! ❤
U should use "ground" pepper corn 4 this recipe. They say that ground pepper is like sawdust & ground pepper has more of nutrients yer referring 2....✌🏽🙂❤️
This works! I added said spices to the “sleepytime” herbal tea, and I tell you for the very first time in weeks, I slept through the night without tossing and turning. This is now my nightly drink for a good night’s rest. Thank you doc! 💛
List of ingredients, please?
@@Happinessandhealth1 They are written already above!
Amen
List of things pls
@@Happinessandhealth1
1. Cinnamon half a teaspoon
2. Black Pepper freshly ground, a few grinds of the pepper grinder
3. Paprika a quarter teaspoon
4. Raw Organic Honey 1 to 2 teaspoons
5. 1 hot cup water
You are a gem Dr. Mandell. Bless you for all the help you give others with your knowledge.
What a blessing you are!!!
Oups! I just felt asleep and ……. Woke later on just listening to dr. Mandell. Thanks.
dear doctor, you're a gift 🧡
Thank you dear Dr for being there for us you're the best of the best...❤❤
Love your natural healing! Thank you for all the great information!
Thank you for going straight the point. You spent time clearly explaining the ingrediants and I appreciate your video. I am intersted in detoxing my body, I am positive that my belly side weiht gain is because my body is not getting rid of toxins like it should. This is a great start, Thankk you
Ok, you're about to change lives over here. Thank you Doctor.😄
Thank you dr. Mandell for the way you care for all of us
I love these videos. The amount of these things you have to consume daily for this to ACTUALLY work is not said and it's way too much.
Thank you, Dr. Mandell, always helpful and looking out for our health 🙏 ❤
This man is a gift to mankind
What exactly has he ever done for you?
Dr Mandell you are our super hero your videos are so short and snappy and so enlightening. I’m very impressed thank you so much. 🙏🏽
Please never die doctor! We already lost Doctor Frank Suarez! Thank you for your wisdom
Pray for him to have long healthy life
Thanks god bles you I'm from Papua new guinea 🇵🇬
Cinnamon, pepper, paparika, honey
Awesome household concoction 👍
Thank you, Doctor Mendel! It is easy! I'll try it tonight!
I cup hot water
1/2 teaspoon cinnamon
1/4 teaspoon of paprika
Black paper
One to two teaspoons of honey
You are GOLD. May you be blessed for sharing this great information. I can't thank you enough.
Thanks doc for the wisdom you pour out everyday
God bless you for all you do for others daily...
I’m 78 year old I’m going to try it thank you Dr Mandell
GOD BLESS YOU DR.MANDELL
Thank you Dr. May you be blessed beyond measure.
I truly appreciate this ❤ Thank you
Definitely gonna try this... thank you, Dr. M... God bless
Thank you so much Dr. Mendel I’m more then sure God has blessed you to share the gift of health. I have lost 5 lbs in 3 weeks that I even got scared because that was too fast lol thank you and God bless you
I started this 3 months ago, I've lost 43 pounds, it works
Do you do work out as well?
Awesome as always. Thank you Dr. Mandell
Lord thank u for this message. I have been looking for a healthy belly fat lost and this has so many other great attributes
Thank You going to make this asap ❤your a blessing Doctor… we appreciate you
Note that you can't use just any cinnamon for this purpose. Ceylon cinnamon is the cinnamon that helps improve blood sugar levels and has other positive health effects as mentioned here.
Thanks for this information. But how do one differentiate them, and where can one get the ceylon cinnamon?
@@suesue773 Ceylon cinnamon is very brittal . What 's usually sold as cinnamon is Cassia. I buy it at an oldfashioned drugstore . The one that sells herbs also.
Is that the non powdered one
@@pietjepuk4203 thank u very much
@@eramon1973 I appreciate ur response, tnk u!
Dr. Mandell you're the only one to say point blank what to use for weight loss belly fat.Thank you soo much.
This is a gem of a video. I've struggled with belly fat around the waist for years. We should be talking more about how foods can be healing miracles! The food industry is dictating what we eat and there is little education out there about what is damaging to our health. I tried different things for years to lose fat without success, until I found ..
God bless you Doctor i am 71 i enjoy all your health programs thank you for this to better our health God richley bless you 🙏👍
It worked!! For the first time in a long time I slept through the night. Previously I was sleeping 4 hours per night in bed then going downstairs and either staying up or eventually sleeping in my chair. After drinking this mixture, I managed to stay in bed until sunrise. Thanks.
I have this problem also...😮😢
Is it still working for you?
Thanks for sharing your story. I only sleep 4 hours everyday too, and wakes up in between those 4 hrs because I'm a light sleeper. I will definitely give this drink a try!
Been looking for something to help with weight loss and everything costs the earth ….. until I got here!! Thank you!!!
So excited to try this tonight!! Thank you fir sharing.
God bless you,u are helping mankind,may your efforts be rewarded,great job
I love all your video's. They have helped me so much. Thank you and stay happy healthy and safe.
Cinnamon, black pepper, paprika, honey. I have my own resipe, turmeric + cinnamon. Or garlic + ginger + honey + acv.
What's acv?
@@crystalcruse1009 apple cider vinegar
Make sure the acv has 'the mother' with it.
@@nurainee688 thank you
Triumph, I've used that one also👍🏾
Thank you for this exilir to rev metabolism. Keep up your kind sharing with all of us, and May God bless you always!!! ♥
Am going to try this, am not considered overweight, I workout 4 to 5 days a week cardio and weight training, I should be lean around my belly area but due to menopause I have a belly I can’t get rid of, I no longer date or wish to have an intimate relationship with somebody because I can’t stand to see the look of disappointment any more.
Hey, did it work for you? I'm curious and want to try this.
Dr Mandell all I can say is great job to people around globe
I am going to try this remedy starting from tonight, God's richest Blessings on you Dr Mandell 🙏🏽 👍🏽
I love this doctor his honest and cares
Awesome, amazing, great and just WOW ❤
Pro tip-put all these ingredients into a tea bag. Cinnamon wont dissolve into water but will work thru the tea bag.
How are you going to get all this into a tea bag with tea in it?🤔🤨
@@conniee. I'd put the ingredients into a small piece of cotton muslin, you can rinse it out and leave it dry for the next time.
Thank you so much Dr. Mandell. God bless you.
Thank you for this :) I will start this regimen tonight !!!
This will be a start of the day thing for me. I know honeys sugar is different from processed sugars, but the idea of goong to sleep with the sugar on my stomach doesn't sit well with me. Regardless of what sugar it is, sugar is fattening. With that said, ill stsrt my day off. And I'll even contradict what i jist said in a couple of weeks. And that is because i work out before going to bed. So my body is already burning calories after im done and even by the tine i get into bed. So maybe addig this to whats already happening will help some. So everyone, 🤞Lets go. Ill even take some before and after pics.