Full Week Gym Workout Plan | Gym Workout Plan |

[@Rakesh-wh1sb]

wow i just found the best videos for my workout thanks lots

[@sainikjustsainik4814]

Muscles are torn in the gym , fed in the kitchen and built in the bed . It hits me hard

[@salimwatieri2929]

😂😂😂

[@hamidshaikh1474]

This video is excellent 👌 thanks 🙏 Apne pura hafte ka schedule ek hi time bata Diya bahut acchi baat

[@trustworthylover6861]

Such a complete video of combination of exercises in just few minutes. Big thank you for you and hope all the beginners find this video helpful. Superb ❤️👌

[@karnakarkanna26]

Excellent workouts

[@chanubox9817]

Today i'm going to workout on your schedule.After 3 month i can see results about it. i hope it must be good results🎉

[@Txdeadpool]

All the best buddy!❤️

[@revisionclasses6608]

Back
1 Lat pull down 2:13
2 seated cable row
3 barbell deadlift 2:29
4 barebell bent overrow
5 back extension 2:45
Biceps
1 dumbell biceps curl 3:01
2 cable biceps curl
3 preaher curl
4 dumbell hammer curl

[@LIONS1989]

Super

[@Fbmohan]

Download the video ❤

[@PawanYadav-mp8kr]

Thanks 🙏🙏🙏👍👍👍👍

[@Reaction_boii_]

Yes brother ❤

[@roshanbhardwaj6413]

Yes bro

[@sudharsanarao8103]

Done 👍 😊

[@imransohail5994]

​@@PawanYadav-mp8krq

[@ashrafichinalss5563]

This product is very good for all of you

[@muyo87]

Nice thanks for sharing

[@JaiprakashMenon-d1f]

Good one - Full Gym workout with all body parts

[@sathi_Satzz]

This is a very effective & complete workout for the entire week

[@Shunyahu]

Esi hi ek video home workout or ek video with dumble home workout ki video please jaldi

[@Gshshhxhxh]

Jym join kr ayse body nhi bnta

[@Shunyahu]

@@Gshshhxhxh gym me bnti h kya 🤔

[@suyashsharnagat2912]

Please will you make a new plan for
Home workout guys

[@bagadakishan385]

Please also make video in fat loss work out plane u r awesome 🙏🏼

[@manojsm9677]

This video deserves 1m likes 👏👏

[@chandanchadha8571]

Thanks for the schedule.

[@marvelabdulla5376]

Super sir must be watching for beginners

[@harishchandraverma2348]

Thank you 😊

[@breakdown-zw1to]

That is great workout

[@dr.rockjunpat9815]

Thanku so much sar......

[@ajaysuxena7693]

Great nicly video

[@AZNUR69]

Thank you very much 🎉 it has helped me a lot in my workout. ❤

[@reynantesumodlayon5232]

I'm just asking about how many months can you do that program when you're new to the gym?

[@shandell279]

You are awesome. Thank you so much for your wonderful content. I need to get back into exercising, and you're helping with ALL muscle groups.
Thank you again. Peace unto you

[@sahilshaikh2801]

😊

[@vipeshkumar746]

Gud videos

[@jeestaawiChannel]

Biceps and forearm

[@drgr33nUK]

I've been doing this split for six weeks now. It's pretty good, but I've modified a little since starting. I throw a little chest in on Thursday and some calf raises on Saturday as nothing seems to focus on the calf muscles.

[@melaniegarrick5654]

C XX. C

[@AIHealthandfitness02]

th-cam.com/video/rFvFSEE8KSI/w-d-xo.html

[@drgr33nUK]

Update, since adding extra Chest on Thursday and calf workout, I'm growing nicely! People in the gym have even complimented my progress and are asking about my routine :) Not bad for an old guy! I always send them to BuddyFitness. @BuddyFitness you should have a way for us to send you before and after photos. Always good marketing.

[@machina03]

wouldn’t saturday leg day have calf workouts?

[@TheOmarFiles]

Your a real trainer 💪

[@kshitijsharma1307]

Thank you so much for sharing amazing video

[@harishrawat5566]

Thanks for making this video😊

[@Death_Row633]

❤️‍🔥❤️‍🔥

[@NaveenKumar-vn4rd]

very helpful ,thanks to the creator

[@sumitthorat5975]

Good presentation 👏

[@8080194178]

You are awesome bro

[@HAYouTubeee]

V.good explanation ❤

[@gurbajsandhuboyz]

pehli bar koi kaam ki video dekhi hea yaar itne aram se koi nahi samjhata

[@vipeshkumar746]

Amazing video

[@ferdinandc.marquez2083]

Good job

[@jagdishashtekar]

Very nice & meaningful workout video. Please include cardio exercise too

[@maheshchanaka8493]

Thank you

[@sawabraj3221]

Good job sir

[@ManojKumar-dj3zg]

Good workout 💪 sir ji

[@TauseefRahman-i4x]

continuously doing gym for 6 days and just one day rest is not a good or suitable routine.
Recovery time is more important than gym because in gym you just break down the muscle. That the Recovery time which allow muscles to grow.
So one day gym and other day rest is best routine recommended by experts all over the world

[@SonuSaini-i5s]

❤ very very thanks

[@bhanuchalla3488]

Thanks dude 🎉🎉🎉🎉

[@souravadak935]

Most comprehensive routine!

[@simple-d3c]

super

[@lalitverma465]

Nice bhai🎉

[@SatyamSeth-w1l]

Thanks bro this is useful

[@ibrahimadem3602]

Bro Thes Veri Good Way Thank You

[@vassossergiou7821]

Hi am 30 years old and 55 kg.any full program for all the body for muscle gain.any full program foods for the week;thanks

[@gbsmartboy9447]

ये सारे वर्क आउट करने में कितने घंटे लगते हैं सर जी
बताएगा प्लीज ❤❤❤

[@sonukachannel2205]

Nice video

[@Rockstargame123.]

Nice bro 😊

[@abinashbhatta145]

Thank you so much Sar very nice very good 🙏

[@franzreyven]

it is what im looking for

[@amit1hcst]

Big thankyou for you. Such a nice explanation with pictures. Love' you channel

[@mikio322]

I need this thanks beginner here🏋‍♂️

[@shubhamkaushal0551]

Bohot acha sikhaya thanks 👍🏻💪

[@m.petchimuthu4105]

Super bro

[@skr.music.campany6144]

Super👌👌

[@menkemtsnat708]

Waww beautiful video thanks more❤

[@muhammadshahid3621]

Very best video thanks alot my brother

[@birendrasahu7963]

Good

[@nilmaniyadav5098]

Tq so much sir 🙏

[@Sanu_raj_333]

Thank you for this videos
This video is excellent work 💪 👍

[@AIHealthandfitness02]

th-cam.com/video/rFvFSEE8KSI/w-d-xo.html

[@prashantsiddhu2517]

Good very good

[@shaikmahammadshafi2754]

Excellent explanation 💯👌

[@SurendraKushwah-it7oy]

Thankyou ❤

[@tamoyaiyt5581]

Its is good affective? Or push pull leg better? Im following this video plan will become better or should i change to push pull leg?

[@tamoyaiyt5581]

Thank you so much , this video taught me what is gym, how to do wvery basic now i am fully changed... from 85kg to 75kg 🎉 thanks a lot again when i dont know anything ab gym this vid made me up

[@dabhiriya7874]

Could you share this type of scheduling for women?

[@EmpoweringDreams]

Thank you for sharing this.

[@pinkyjain5148]

For women u have weight loss plan ?

[@Cric.movie123]

It's my daily exercise 😊

[@NajibAfridi-sl4ez]

💯💯

[@anandansuppiah4372]

Wow..excellent thanks so much.

[@Shivamyt1gamer]

Thanks bro

[@tanushreenagar3116]

Perfect 👌 sir

[@chasifsandhuspain7655]

Thanks for information ❤

[@dearrobbin999]

Most useful video thankyou sir ❤

[@rajnagaura]

Amazing😂❤❤❤🎉

[@surajphunde1111]

Super bro all in one video thanks 🙏👌

[@Akashyadav-ak1]

Tq sir ❤

[@nazmakhanfitness]

Thank you so much for this video ❤

[@Cricketpredict123]

Mix pura nhi kr skte hai kya plz reply

[@Vinel-lg8he]

this is what i want thank you so much for the vedeo

[@amandod9266]

Awesome

[@jiten8328]

Thanks for your help

[@yaswanthkumar1075]

Sets & reps are good.what about how much weight we have to lift in each set how to calculate.

[@lesnarnandhu7842]

Thank you so much & love u brother😢

[@EsmailSelaab]

I do everyday this exercise

[@AadiKhan-ke2mn]

Great 👍👍

[@sumeshpatiala]

Good schedule

[@vikky7340]

Thank u so much

[@ujjwalpramanik564]

👍🏼

[@Dark_soul22]

Thanks 👍

[@shankerbhavani1687]

Hi sir... super video🎉🎉🎉🎉🎉

[@Dayalbanna-t3l]

Thank you boss❤❤