5 Practical Food Hacks with Amazing Effects

What foods can you mix together to increase iron absorption and how much? What food hacks might protect against radiation? These and more.
- Links and Sources -
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
plantspace.org
My Cookbook: micthevegan.com/product/mics-...
TIY Tiny House Channel: / @tiytinyityourself7733
Amazon Wish List: a.co/aTEpQpK
Nerdy Vegan Shirt Maker:
www.meaningfulpaws.care/colle...
Lemon Balm and Radiation Study:
journals.sagepub.com/doi/10.11....
"Prevalence of Fe deficiency was comparable across all diet groups." www.ncbi.nlm.nih.gov/pubmed/2...
10% adolescent girls and women of childbearing age iron deficient:
www.ncbi.nlm.nih.gov/pubmed/9...
Around 20% for black and mexican women: www.aafp.org/afp/2007/0301/p6...
Iron Absorption and Vitamin C Review:
www.annualreviews.org/doi/pdf...".070181.001011
Turmeric and Pepper Combo Study:
www.thieme-connect.com/DOI/DO...
www.ncbi.nlm.nih.gov/pmc/arti...
Pepper 2% to 7.4% piperine: onlinelibrary.wiley.com/doi/f...
Borderline credible Peperine resource: restorativemedicine.org/wp-co...
Piperine Resource:
www.ncbi.nlm.nih.gov/pmc/arti...
Greger on Amla for cholesterol.
nutritionfacts.org/video/the-...
Original Amla and Cholesterol Study:
www.ncbi.nlm.nih.gov/pubmed/2...
Vogel Artery Function Test:
www.sciencedirect.com/science...