Thank you Annie! So helpful and clear. I was always hesitant about arching my back! Now I get why it is actually safer to do it. Do the same principles apply for the DB bench press?. Thank you!
Yep! And incline bench as well though the arch is less aggressive there as it’s a bit a hybrid between bench and overhead press. Still looking for a packed shoulder and good range though.
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Have you ever failed a bench press lift? Is that fear of yours? Let me know!
Yes, I’m great at the “roll of shame”. I can get out from under some serious weight that way!
Thank you Annie! So helpful and clear. I was always hesitant about arching my back! Now I get why it is actually safer to do it. Do the same principles apply for the DB bench press?. Thank you!
Yep! And incline bench as well though the arch is less aggressive there as it’s a bit a hybrid between bench and overhead press. Still looking for a packed shoulder and good range though.
For me this is the best, most comprehensive, and fool proof breakdown video!!! Thanks!!!
Well thank you so much!
I have never came across your channel before, but this is a nice tutorial. I am subscribing to your channel.
Welcome!! So glad you liked it!
❤❤❤