Lower Your Heart Rate Level with Binaural Beats Delta Waves, Sleep Music for Complete Relaxation
ฝัง
- เผยแพร่เมื่อ 30 ธ.ค. 2017
- Lower Your Heart Rate Level with Binaural Beats Delta Waves, Sleep Music for Complete Relaxation
~ My other channels:
Sub Bass Meditation Music ► / channel
Meditation Cloud ► / @meditationcloud
Sleepuma ► / @sleepumasleepingmusic
Oak Pulse Music ► / @oakpulsemusic
Pearly Keys ► / @pearlykeys - เพลง
everybody who sees this and fearing of death: you gonna be alright, you gonna be fine. You are not alone❤️
I lay awake every night thinking about my grandmother and my father I don’t know if I can handle it when the day comes but thank you 🙏❤️
You're awesome!
who else is dehydrated and theta y they r here lmao
j babyyy omfg now I feel dumb for thinking I’m actually dying I’m probably just dehydrated
Thank you very much for the encouraging words
It's always scary when your heart rate increases by something small because by noticing the increase, you become more anxious and therefore your heart rate increases. Just to reassure you guys, a human heart can beat at 200bpm for 2 days and still be fine, the heart is a strong muscle and it keeps you alive
Edit: Thanks for 170 likes. I really hope this comment has helped all of you. Your body is strong.
Thanks, this info was helpful
Thank you so much 🥹
Thank you for this
Thank u for this
I sure hope you are right
*I hate having anxiety and feeling trapped in my own mind. I hate not knowing wether or not it’s just anxiety or something seriously. I hate when my heart rate increases when I’m only resting. I’m so tired of this cycle.*
Me to
إيمان xo I hope god heals you. I felt like this today
Same im in hostital
I hope every one is okay
Everyone experiencing this, having worries about heart issues please see a CARDIOLOGIST or ER ASAP!!!!!!!!!!!! I wouldn't mess around &wait when concerned about the heart. Getting checked out hurts drastically less than a heart attack or other heart conditions, which can Kill you!!!!!!!!! God bless you all & I pray for speedy recovery & healing for you. Take care of yourselves. 😊❤💓
Got that late night anxiety anyone?
Frosted Knight school does that to me 🙂 you?
Only when your sister forgets my Cheerios,,,
Yes very bad right now
It's World Series Time
yeah i was using my moms vape and she came downstairs and she didnt see me but its still kinda warm wish me luck
All the time man
This is my life saver!! I've went to the ER too many times for panic attacks because they are so scary and seriously feel like I'm dying. Now I'm left with a shit ton of bills just to be told it's anxiety. I throw headphones in with this and can almost instantly calm down. I love that it's over 2 hours long. AND these comments help me feel like I'm not alone. Thank you thank you thank you!!
You're not , I'm in the same boat! ...healing power and good vibes! Blessings.🤗
I meditate and became friend with my anxiety and fear. Everytime I feel it coming, I welcome them. I haven’t have them for a while now. ❤️❤️❤️🙏🙏🙏 sending my love to you.
I've been there girl, I know how it is lol I'm still paying off medical bills. I basically had to just tell myself that if I'm dying, then smoke 'em if you got 'em, because that's it lol I just refuse to go to the hospital now, at any cost. It's not exactly safe, since something could actually be wrong one of these times, but I'm not dead yet, not for lack of these panic attacks trying😂 Does this actually work though?
@@GraceDollesin see, now that's badass lol how do you welcome them? I mean I'm at the stage where I welcome them to come try and kill me, but as friends? Damn lol
Uract
Been experienceing heart palpitations severely because of stress
Who can relate? :/
I can relate. Today was especially stressful because my husband had surgery. It was day surgery but they were running behind schedule, etc. Anyway, my heart rate has been in the 100s all day. This really seems to be helping. I hope you get relief from anxiety.
@@jflclc awww you too.... I know what it's like to go through that... Just know to take care of yourself and take it one day at a time, don't think ahead, I hope your husband gets well 🙏🙇
@@googieskookies791 thank you so much!! 😊
@@jflclc Anytime love ❤😘
Can also be anxiety x
It was very hard for me to listen these heavy beats at the beginning because my heart rate was too fast to take this kind of sound, but after 3 minutes, it started to calm down and made my body relaxed. I was literally crying when I was reading the comments below. We are not alone in this😭😭😭😭
I've started taking the medicine of antianxiety... from 1 week..but when i skip taking medicines...while sleeping my heart beats very fast like exact at 4:30
and unable to sleep again
It's quite intense, hypersensitive, I'll continue to listen as you said it will calm down ♥️
i am scared i have no family everything i handel alone from too early age people around me don't understand me ,i have one brother to look after ,my dad he got married to someone he don't talk to us ,i feel too much stress recently lost my grandmother she was very close to me and my best friend after 2 days of grandmothers deaths ,now when i typying really feeling very stressfl trying to b calm and focusing to calm down my breathe ..i never understand in this early age i am facing all this ,i miss my mom ,grandmom,and my best friend🥺
@@trending6076hei. Are you better?
OMG me too...as I type this!
I'm pray for peace and comfort for everyone who been brought to this post for whatever heart issue you have. I pray that the stresses we go through when our heart is beating out of our chest it seems, be replaced with a calm heart and mind.
Dr Ria pls pray..took an ecg..I'm a single parent..I'm having anxiety..and also heart rate ups n bp and many Evil ones around me..I'm praying much...to come all tests normal..in Jesus Name
My name is Ria..I'm tired if higher heart rate people disturb me ..unknown and worries and pain in my chest with a child and divorce battle and wrong people who give me stress and unknown emotion and violemce I face with a son..so...I have deep pain in ❤️ ❤️ Pls Pray... unexplained Heart chest pain..I don't want to take bp medicine so...doc did wxho my heart is good I feel the black magic and heartbeats and Voodoo jinx from jinn enemies and evil apirita I tired of praying
Thank you, from the bottom of my frightened heart.❤️
I have thyroid issues and my anxiety is high…. Thank you very much for this ❤❤
Thank u 🙏🏽
This is the most caring community I've even seen😭😭 God bless yaall
Try repeating this prayer several times a day out loud: "I'm alive, alert, awake, and well. I look forward to this day for the love, joy, peace, and prosperity it brings me." Sometimes I replace "... this day" with "my life."
Ok🥲
Thank you for the prayer
Wow touched my soul made me tear
Thank you sir
My palpitations would not stop, They became painful, I was going to call an ambulance when I found this. I am okay now. Thank you!!!!
Monkof Magnesia really ? Cuz I feel like my heart gonna beat outa my chest so I’m givin this a shot hope it works
Aaron Patterson yes thank you
Aaron Patterson glad your doin well my bud
@Aaron Patterson I've heard someone had that happen w Aleve...they gave up Aleve w
Rx THC
nicotine bring me here, taking a dump and hearing this really helps
I went to the ER today. My heart rate was fluctuating between 200 and 215.. I was soooo scared. But then I started to realize that a lot of people are going through this right now … and a lot of people survive this. You will be part of the a lot of people. There’s so many medications that help people like us. Don’t worry… get some rest after these sounds and wake up tomorrow knowing that everything is going to be okay. It might be one day at a time. But it’s another day enjoying life.
medications yes, but also nature, and the universe.
I ALSO DEAL WITH THE SAME THING FROM TIME TO TIME AND IT TRULY IS FRIGHTENING. AND AT THAT POINT IT JUST MAKES THINGS WORSE. SO I FEEL YA.
To anyone here struggling with anxiety or mental illness, I just want to let you know to keep fighting. Breathe, listen to this audio to help you calm down and know that things will be ok in the long run. I know it's been rough and there is much on your mind. But I am here for you and you will be ok. 💚
❤❤
Thank you
Love u
😢
My thanks are yours
I always read these comments every time I come back and it makes me feel so much better
Yasssss
me too
Update..started working out and not having sugar..also no drugs...I pray and listen to this exact video everynight...first 2 weeks were hard but I remain consistent...I see improvements everyday!! Love to all...the hardest thing to do is conquer yourself
how are you doing?
hey how u doin now?!
I'm 100 percent drug free and I work out 6 days a week. I have found a new addiction, becoming the best version of myself I can. Some days are great and some days suck. But the days that suck motivate me more! Instead kf being depressed or feeling sorry for myself, I just meet the challenge head on and NEVER give up!! Sometimes I look back and can't believe how far I have come...and I have become relentless in putting one step forward even a small step to becoming better then yesterday! God bless. Thanks for asking!
@@travisfamilyfirst7675 hey there! Just wondering… what drugs were you taking? I’ve been on adderall for a few years for my ADD but am at the point where I don’t want to be on it anymore. However, I feel like I would have some serious withdrawals if I quit taking it. Not sure what to do as I have kids and a job and can’t take time off.
@@GaPeach87 hi buddy, I was addicted to opiates really really bad. Some people quit cold turkey. Not me. I weened my self off over about 3 months. Until I got to low dosages. I used cbd and delta 8 thc to cope in between. I take nothing now. But no matter how u do it or how long it takes its a mind thing. We have messed with the chemistry of our brains taking these medications. You have to replace the instinct of needing to "feel" a certain way from the medication with absolute resolve to be a better you. Not motivation, you must be "driven" learn to embrace what sucks..I know it sounds extreme but for me I had to replace my addiction with another addiction which is making myself better everyday. Get high on life brother! You can do it. Also I'm not religious but I do follow Jesus Christ. His teachings have helped me tremendously, I don't belong to a church or anything like that I go into my closet and pray privately. It feels like therapy no lie. Also idk what you diet is like but eat as healthy as you can, and after work try to walk for atleast 30 min 5 days a week. Just you by yourself, you can even listen to music if you'd like, it's important for exercise but more important to help gather your mind through out the walk. Think about things and analyze why you feel this way or that way. Help yourself plan. Please when you start do not stop!! Even if you fail do not give up!! Be relentless. I'm still hammering to this day and my life and the lives of those around me that I love are benefiting man. God bless you man. If you need any help just comment a question and I will get with you asap!
Reading these comments is one of the best things I could have possibly done for my mental health. Sometimes you just need to know that you're not alone, and that thousands upon thousands of other people are fighting the same fight that you are.
Im valso 😢😭
Eating a banana to get my potassium up. Drink some water/stay hydrated and breath deep. We'll get through this ... together.
@@AG-vp1ok research it making sure you have enough potassium is very important for your heart health and your health in general
Yep :(
Damn that actually helped
@@user-fe6le6hr5i i keep one by my bed for every night and morning it helps
My bananas are a bit green and yellow, ima have to wait a day or two
I have a tendency to get quite severe anxiety attacks (even whilst I sleep) over miniscule stressors . I found this at 3 am a couple days ago and it saved me from panicking. Tysm
Not tedency but i have every single day ( SEVER ANXIETY ATTACKS , OCD's ) omg i don't know what to doo chest pain , lower back pain , upper back up ( under my breast ) , stomach bloating feeling sick i'v done houndreds of tests starting from heart ecg , echo , stress test , stomach , all blood test everything and still no one give me answer.. i feel terrible i have neck pain , back pain , severe vertigo no one explain spended up to 7000$
I have anxiety too. It's good to know I'm not alone. I've been struggling.
Aruba Channel obamawest is my Snapchat
Hi Jordyn Berenguer I may be a year late but I wanted to offer a possible solution as my dad suffered from anxiety as well and sometimes it's due to dehydration , If you are not drinking .75-1 gallon of Pure water (Distilled water is one of the purest waters available) a day then it can cause anxiety attacks, also taking bio available magnesium assists as well global healing center has good one with calcium as well. Hope this helps a tiny bit. Take care.
I just had one at 5 am not fun at all
Felt like I was going to have a heart attack.. thanks for the calm music
What??? WOW.. That is so cool... for reals man..Seriously...Your heart...Far Fucking Out
Gary Holt, amazing guitarist.
apologies..... I didnt write that comment nor been to this page before.. You tube robot attacks again... again, im sorry dude.. Now its time for some dick...
My was 240 bpm when i moved my laying bown to sitting and i have pots yip y i was in school fainted 5 times
It always feels like a heart attack. I never know if I should go to the ER.
This really does lower your heart rate! I always have a heart rate in the 90s. Recently I was rejected from donating plasma because my heart rate was 103. So today I listened to this for 15 minutes before they took my vitals, my heart rate was 77! It's never that low! Thank you!
i’m trying to calm down to donate bc my heart rate is 109 and they are having me sit for 5 min to lower it. really hope this sound helps
@@christypurnell4559 did IT work?
@@jjoeblow6057 unfortunately no :/
5 minutes isn't enough without some serious intravenous drugs... there's places that allow up to 30 minutes before a recheck.
Sinus Tachycardia...I also have this problem started
Reading the comments I'm sad that so many go through what I am going through. I got an ekg and doc said I have an extra beat. It was 100. At the office. Sitting down now at home is 76...but I feel fluttery. Hoping it's just my anxiety. Go for an echo next week and they want a 24 hour monitor to see what's up. Please pray for me. I'm struggling.
Me too, I’m 31 😭😭 been dealing with this for a year
hoping for the best for u :(
I also have an extra beat. My cardiologist told me to walk every day.
@@michelleblanks8233 me too
I have the same mine is due to anexity
7 billion people on this planet.. so please don't ever think you are alone we are all here with you ❤ just look at all the people in the comments..take a deep breath your going to be okay 💙
every single night when i get in bed to go to sleep my heart rate and anxiety levels skyrocket and this is the only thing that helps... so thank you for this❣️🦋
Me too
God bless and keep you! I speak PEACE
Are you okey now?
@michaelacote2671
Use this when I have to donate plasma, has lowered me from 105 to 80 in five minutes
Same dude that's what I'm hoping for
I'm hoping the same. I'm 128 right now
Hope it went well for both of you! When they tell you to sit down for five minutes, close your eyes and do deep breathing. Don't browze the Internet, just concentrate solely on breathing and the music!
@@robinjordan6619 haha nope it was just hyperthyroidism oh boi
I'm literally standing in line at the plasma place right now so they can retake my heart rate. It was 118...let's see!!!
For everyone reading this comment, you're not alone, seeing all of those comments relating to the same cycle over and over again is crazy but powerful at the same time. We can get better and we deserve better🙏🏻 hope you all find some peace of mind
youre fine, youve been to this video dozens of time and the pain has always passed, take some deep breaths and try to disract urself, ik its scary but im here to tell u that i survived all this scary stuff and when u come back here know itll pass, because it passed for me countless times
here a week later, its been happening a lot but im still alive and fine, just chill n take deep breaths
Thank you for this
Thankyou
Thank you
Sitting on the floor trying to will my heart to slow down , this anxiety is killing me , thanks you for making something that helps a little .
When you have anxiety again, take a paper and pen and start writing, how you feel, what happen... whatever comes to your mind. Shifting from emotional to intellectual level, the pressure gets down right the way and you have release, you feel much better.
Drink hawthorn berry tea. You can buy them at the natural stores. It brings and calms down rapid heartbeat to at least
15 points.
Research it.
@@margaritagita2867 Glad I saw this. Will give it a try. Thx
How did it go? Honestly trying to focus on your heart directly will add to the panic. Best to release emotions or do something different like focus on the feeling of your feet, imagine drawing a line around your feet btw each toe...notice how indistinct some of them feel in your mind. These things tell your nervous system your safe. Other things -try sucking on ice or splashing face w cold water. You'll find a way to reduce it and master yourself - keep working at it ❤
One of the things I hate about anxiety is that you don’t know
it’s coming, until your in the middle of an attack, it’s so crippling.
Deep breathing exercises help a lot check out Vin Hof youtube! Excellent!
literally woke up dead of sleep crippling anxiety hr 180
When you have anxiety again, take a paper and pen and start writing, how you feel, what happen... whatever comes to your mind. Shifting from emotional to intellectual level, the pressure gets down right the way and you have release, you feel much better. No sign of anxiety, because your brain works instead of your emotions.
I use to think GAD was easier than panic disorder, maybe because I was constantly having panic attacks back in the day lol but I was wrong. I would rather have panic attacks than deal with this constant anxiety that never goes away. It fluctuates, but it never really goes away. I haven't really had a full on panic attack in a long time now, but the GAD just keeping me right on the edge of one, for days, or weeks even, it's way worse lol. I wish for a panic attack to come, because I know I'll feel better after, but it just never comes, it's torture. GAD is way worse.
This is my go-to sleep song when I'm super stressed out. Just thought I should let you know, I just woke up and my cat was curled up by my head with his head on my phone listening to this and purring away. When I picked up my ph ok phone to check the time, he gently put his paw on the phone until I put it back under his head and went back to sleep.. Thank you, my cat needed this as well!
Hooman...I did not give you permission to move my music box...put it down... 😺 🤣
I feel my heart racing through my whole body and every part of my body pounds like the galloping of a horse. extreme anxiety with circulation problems ≠ fun time. the more I listen, the easier it is to settle my pulse down. thank you. glad there is such a positive community in the comment section too.
This is how anxiety and feeling of same pain connects people from entire globe,I hope we will get over this anxiety one day,we will shout out to it Good bye!
God the creator will heal us all
@@sanoverkhan9581 I get my heart rate even upto 150 ,I can't even breath that time,I only feel my heart will come out from mouth but few things help like sprankle cold water on your face,or take some ice cubes in your hands or massage them on face that calms down brain.I am also having anxiety this time,shortness of breath
This comment section is amazing thank you all God bless you all!! I DNT want to leave my family or my wife and three children and I'm sad and guilty from doing hard drugs in my past! I've changed and want to right my wrongs they all depend on me and I love it I love them...you guys are all very helpful and I'm humbled and thankful humanity is still good out there guys! Love to all!
This is crazy. Made a bad decision today and it made my heart race to the point I thought it was gonna explode and this lowered it in 15 minutes and calmed me and changed everything. Just blown away.
If you're reading this I am praying over you divine healing. If you have the power to make yourself anxious, you have the power to heal yourself and get so calm that you feel a wave of peace and heaven on Earth wash over you. Energy flows where attention goes. Lay back and let these divine sounds wash over you and enjoy the peace. My greatest advice to anyone dealing with anxiety/panic attacks: is to not try to push it away and be upset that it is happening. What you resist, persists. You have to actually surrender to it. Stop fighting it and just surrender to the fear. It then washes over and out. I love you. You will get through this stronger than you could gave imaged. Once you conquer your own personal hell (panic attacks) you can quite literally conquer anything life and anyone throws at you. ❤
Love you! Thanks for this! ❤
The blood of Christ purifies my body, the love of Christ fills my heart, the light of Christ illuminates my soul
Amen.
@New Kid He loves you regardless. 💞
@New Kid the love of Christ is all you need, he will never leave nor forsake you.
Who’s Christ? Not to be rude.
@@claydutton4341 Jesus. Jesus Christ of Nazareth, also known as Emanuel.
Anyone who reads this and is struggling, it can get better. I have been in a horrible place from 16-23. In the last year year on the road to 24 I found the right combo of medications exercise health and everything. There are still good days and bad days, but the bad times and anxiety is no where near as bad. It can be better, just take it as slow as you need and improve. Love yall
I can relate man 100%
Yeah. I experience it from 2010 to 2018. Finally got the right supplements, exercise and etc.. There is hope..
Had a panic attack and my mom uses this for me every night. I love this too much💖
Phew I basically have to use this every time I donate plasma, today I dropped from 112 to 78 in 15 minutes! Props to the creators 🎉
Girl same omg
That's what I'm using it for
Hey what say we start a conversation? I get bored staring at the screen while I listen each donation lol. How are you? 😋
@@ameliamaclennan2335 not too bad. I had to skip today to get my weeks reset back to normal. I am a musician/rapper and just got back some awesome spotify numbers for the year, and working on getting the next two videos done for my group:)
Same
i suffer from crippling health anxiety and have lately been so focused on my heart rate. i wake up pretty much every morning with a racing heart rate and it scares me so bad. i’m always afraid of it going too high. this helps my pulse calm down, thank you ❤️
You’re not alone here, my panic disorder really makes me freak out about my heart rate. Might sound cheesy but a chamomile tea is an amazing way to ease into the day. I hope you’ve managed to overcome your health anxiety 🤞
I had the same issue. Something that really helped me is strength/resistance training or any sorts of vigorous exercise. It improves your health with eases the health related anxiety and also lowers down resting heart rate, hence working on both cause and symptoms. However would recommend to start with something light like yoga and breathing and then moving onto strength training.
I get the same.. I have high inflammation markers. Look at foods to reduce inflammation and hypnotherapy is amazing starting my own page very soon. Stepping stones-healing hypnotherapy. It's been amazing for myself. I hope I can help others
Also Tapping is great, and speaking to people just to take your mind off of it..
@@nickw8179 dude literally same. i have insomnia and panic disorder and it makes me flip out and have hyper awareness of my heartbeat and breathing, so i constantly drink chamomile tea with honey in it XD im glad to find someone with a super similar issue..
Take a deep breath. Let it out, slowly.
Do this for as long as you need. Dont rush. You've got this.
We are all here rooting for you. ❤
"We are all here rooting for you ❤"
Got me, really. 😥
Blessings love i might die today or maybe the old self just..
@@JohnnyNewBorn hope you're ok
I'm overweight, So I have a high heart rate, so I've been trying my best to stay fit and healthy, by doing excersizes, I really recommend listening to this after each excersize session, really works for me :) it worked for me withen 6 mins!
MewieFTW what the fuck is wrong with you.
Good job!
What is a high heart rate for you?
It's nice to know that we are not alone. Just listening to this calming music and all your comments gives me hope. This to shall pass, positive vibes to everyone going through this.
Love u
@@JohnnyNewBorn Thank you, love you too
Anxiety brought me here.
Yup.
Silvia David I’m back again smh 😫, I’m only 20 years old. I get heart flutters too with my anxiety.
@@user-ib6do7hb7d شو فيج حبيبي
Same
I had to sit for 10 min to lower my heart rate before giving plasma. This helped immensely.
My heart rate went from 101bpm down to 75bpm in 5 minuets!! This definitely worked. :)
116 to 89 in 10 minutes here.
To anyone reading this you're never alone ppl feel anxious all the time it's how life is sadly but it's never too late to give up sure I don't know you but I have faith in you guys you got this ❤️
Thank you ♥️
@@reem7130 hey anytime 🤗
@@mikuxlegend
I
15 minutes in and it definitely works. I drank too much caffeine earlier, and my heart was beating abnormally fast.
I got worried, but I didn't think there was anything I could do. Then, I found this.
Not only did it slow down my heart rate, but it actually helped me overcome a large piece of my irrational fear of death.
Thats amazing
Same bro 😭
It was by accident I chugged the full Arizona but I ain't know it had caffeine in it
@@wth7874 i once drank a full redbull, not knowing wtf redbull was until it was too late lmao
SAMEEE, but I had over 700mg of caffeine 💀.
This video has helped me wind down and recover from countless panic attacks, and sleep through the night. By far the best anxiety soundtrack I've found yet. Thank you so much for creating this.
For whatever reason I always find myself here again, and it really truly does help me. I was hesitant at first to let it help, since my anxiety told me there was no way it could. Just take a few deep breaths, then a few more. It might feel scary at first but do your best to relax and hopefully the feeling in your chest will subside with the help of this music.
I really hope if you're reading this that you feel better soon, you can get through this. It's okay
Sending love to everyone who came in here for help, thanks for all the comments they make me feel better❤️
Shout out to my fellow commenters with a heart condition and anxiety. I know its stressful and it can hurt but just keep breathing.
Everyone having anxiety, hang in there things will get better and you will over come it
This is amazing! To whoever is experience high heart rate, please get an ice pack and put it in your cheeks and neck it will balance your nervous system.
The back of my neck?
@@koriqo1 the sides 🙂
Omg I just did this and went from 100 to 70-80’s I put a cold class on my cheeks wow!!!
I will get in a cool shower and slowly warm it up as I calm down.
Vagus nerve stimulation - vagus nerve directly connects to heart fibres that control rate and tells it to allow down. Have a look at polyvagal theory and vagal nerve stimulation 😊❤
i tried ocean waves but for some reason, it made my heart beat so fast, thought i was panicking.
found this & when it instantly turned on, my heart slowed pretty quickly. thank you for this.
This and birds tweeting have helped me.
Heartbeat went from 110 to 87 in 25 minutes. I listened and did some breathing exercises. 🙏🏽🙏🏽
Very nice and effective, thank you! Hang in there folks, you’re not alone
Brought my pulse from 108 to 88 in 15 mins
Quincy Rubin Wtf?? I had smoked a little roach before I went to donate plasma and it made my pulse skyrocket to 121 (minimum of 100 to donate). She made me sit in the chair for 10 minutes for a final retest. While I was sitting, I found this video and put in my headphones and breathed very deeply. I retested and my pulse was 88, just like yours. That’s pretty crazy.
Aidan Hendrix try smoking INDICA only and it won't raise the heart or blood pressure like Sativa's do. Grandaddy purple and Black Berry Kusk are 2 great indicas for anxiety and insomnia.
What??? WOW.. That is so cool... for reals man..Seriously...Your pulse...Far Fucking Out
Proof of the reality of frequencies... The physical reactions don't lie. I'm going to try this to be able to get in to donate plasma myself, my heart rate has been too high last 3 or 4 times I've went in, not sure why either.
135 to 100 for me
So I accidentally overdosed on weight loss pills and my heart was beating like crazy a few minutes ago. 2:38 minutes into the video and it's not beating as much anymore, although I'm still shaking. This may sound crazy, but I think this saved my life because those pills were REALLY strong. I got rid of the pills, btw. Thank you so much for this, you just earned yourself a new subscriber 💜💜💜
Farout. Isn't that the coolest shit anyone has read today? Seriously... A life......Far Fucking Out
I know this reply is two months late but I just wanted to say I am so impressed you sought help for yourself. That situation probably was really scary so props to you for giving yourself what you needed ✌🏼💕
O
@@Majistr why don't you stop? Are you forced to? Sorry if that hurt your feelings. :( I'm not that bright. I'm 15.
Same reason I’m here
woke up this morning, realizing i actually fell asleep with this on with my headphones. thought wasn’t going to fall asleep at all with my heart racing that fast. thank you sm for this video, truly helped a lot!
Thank you so much im literally crying how much this helped me
I don't even have anxiety anymore thankfully. I caught Covid and because of my fever my bpm was really fast. This helped slow it down a little and relax me until my fever dropped for a bit. Now my heart doesn't hurt anymore. :)
Thank you for this! 💖
Having sinus tachycardia, my heart rate is always fast due to internal stress. I wish that upon no one. I’m glad vids like these exist to calm down my mind.
@@wesleyjeffries7845 of course!! The best way to naturally slow it down without medicine is controlling your breath. Slow, deep breaths slow the heart down immensely.
Hope
You are doing well! My pulse is always racing- ugly feeling
@@KahlessTheUnforgettable my pulse tends to go up when I’m very anxious, so I know the feeling 😖😖
Have you overcome sinus tachycardia? I have recently been diagnosed with it
I read the comments here and then I cried. That's how my heart rate went down.
Whenever I listen to this music the time seems to slow down.
I feel that
Hold your middle finger with your other hand while deep breathing and listening to this. It will decrease anxiety levels within a couple of minutes.
Usuarios 77hhjjhkhhhkhhhhhhhhhhhhlhhhhhhhhhhhhv
LOL
That works
Ok
Beautiful souls, you are loved. Remember that. Whether you're walking with yourself or with company you are never alone. We all fear and that fuels anxiety. Whatever that is in each one of us, the journey to find our answers is a long one. Have courage and know that you are your biggest blessing. Take a deep breath, open your heart and trust the way forward. There's sunshine and bright skies ahead.
We are all just walking each other home. Grab a hand along the way and keep moving forward. Be well ❤
It's working...Focus.... you can calm down nervous sistem. Good frequencies
mine went to 98 to 64 in just 7 minutes thank you so much for this i feel like crying 🥺💞💞
If your watching this in 2021 , it gets better I promise🖤🙏
I was about to call an ambulance , but this video lowered my heart rate in several minutes.
Thank you, and hope we all stay healthy.
This is the music to stop my late night anxiety I'll just wear headphones and listen to it . It really works !
I'm 22 and am struggling with lack of sleep, irregular heart beat and in between jobs. Could really use some positive vibes
you got this!
Love sent to u
I was listening to this as I was having a panic attack, because I had to perform a speech in front of my school. :) Thanks for videos like these, although I'm still a bit scared, this quiets my mind for a while.
Donating plasma means you can't have a heart rate over 100 bpm.
... hard to accomplish when on stimulant adhd medication, and have to walk a few blocks to the donation center.
(And I was naughty and had green tea early this morning..)
This literally saved my donation!
1st try bpm was 104.
I got 15 minutes to chill, and try to get it down.
I looked up "lower my heart rate" in a hopeful attempt to get my heart rate down so I could donate.
It was at 92!!!!
WOOOOHOOOOO!
THANK YOU to whomever made this!
I bet you never expected to be part of saving lives, and yet here we are!!!
Took adderall too late and couldn’t sleep. This seems to really help bring my heart rate down.
thats me rn im so uncomfortable
same here
i did coke and now im fucking wired
@@ggpce yo lol
BP through the roof, stress headache, anxiety rising. Ten minutes in, really helping to calm the nerves and regain perspective. Thank you.
Oh my yes. Comments are helping me now
Im not alone, i forgot about panic attacks
Even tho this begins when the realtor communicates with me.
Thank you my fellow travelers through the universe of sensitivity and search for clarity.
You have made my day full of love❤
Thank you for this it really did help I haven't slept more than three hours a day for the past two weeks. I had a falling out with my sisters who I love dearly. Things were said on both ends but for me it's been weighing on my heart. i can't sleep I can't eat and today my heart was racing I thought I was going to die. My anxiety was through the roof and I couldn't stop crying. I was so scared I didn't want to end up in the hospital so I searched TH-cam for some help and found this within minutes my heart rate settled down I'm still sad and I hope to make up with my sisters. I will make the first move and hope we can get past this life is too short and I love them with all my heart ❤️
I hope you were able to make amends. Wishing you well 🙏🏽
The little bell sound is really soothing and it helps a lot.
Thank you.
I'm having heart fluttering right now and its crazy my body is shivering and I'm going crazy. But this helps.
Same here what u did ? This is horrible feeling like this is my last
I’m shivering too! 💗💗
Thank you for the beautiful music. I put this on for my daughter and husband. He has AF and we have been going through a tough time. His pulse went really high and was in Atrial Fibrillation. I went for a walk on the beach because I was feeling low and dealing with a lot of sadness. I came back and this music was still playing. I found it so soothing as I worked on the computer putting down my thoughts, this music was my friend when I needed one. Thank you
Praying for your and your family. ❤️❤️❤️🙏🙏🙏💐💐💐
This vid save me for the last 2 years
Thank you so much May God bless you and your family
My left arm vecame numb and my hurt is beating like crazy, but i am listening to this and trying to calm down, hope it works
@Kieron Campion I was about to ask the same thing 😂
Dude me to my arms started going numb
I was diagnosed with sinus tachycardia this week, and this video is one of the only things able to help me calm down enough to bring my heart rate to under 95. Hopefully the lifestyle changes and anxiety meds will help too, but until then, thank you for this video 👍
I’m sorry to hear that.. I’ve been dealing with some sort of issue for some time now. Life has been hell.. I hope you can find your peace in health soon
Me too
Hi, did any changes happen? I was diagnosed with Sinus tachycardia last month and every night I’ve been struggling on sleeping cuz I can feel my heart beat fast. If you don’t mind, will you share it?
I am also being diagnosed with sinus tachycardia and even my heart rate goes beyond 150beats per min
But it’s just the manifestation of panic attacks and nothing,anxiety is controlling our brain and hence whole CNS which makes uncontrollable beats,stomach ache ,body ache,tremors and nausea.
We just have to fight!
It’s terrible though
Hey Danielle how are you holding up
This is my GO TO for the past 2 years to QUICKLY LOWER MY HEART RATE. Works like a Miracle!!! 🎉🎉🎉
What Beeeautiful music. Listening to it has made me feel joyful for the first time in months following diagnosis of a serious cardiac problem so thank you
Erl Kean hope u are ok erl kean what did they told u about cardiac problems ?
I have a naturally fast-paced heartrate and was hospitalized a few months ago when I woke up barely able to breathe. I'm on a medication now to help suppress it, but I accidentally drank a ton of soda tonight and my heart's racing from the caffeine! Thank you for the video, it does help me relax just a little (:
Drink Sprite or Sierra Mist. No caffeine
drink water - learn to enjoy the beautiful taste of pure water - it's the best for health!
hope you get better ma'am
Gonna start using this video everytime I donate plasma, holy sht. Made me go from 130 to 90
dont use this , my heart stopped and im dead now
@@r41099 oof
Same here, I knew id find someone using it for the same thing
I'm at csl now waiting for my 15 min retake lol
guys just relax , everything is going to be fine , just be happy before you knoe it we will be back to normal and better than ever ❤️ trust god and the virgin mary and the universe , because theres no accidents in this life !
Yoo what kind of witchcraft is this 1 min ago my heart was pounding for some reason and 5 sec in to the vid I feel it literally slow down
🤣factz
This is not witchcraft you know, witchcraft is negative and just.. this is different and *Thats* what makes it better
Nova-Maniac witchcraft isn’t always negative! i practice it sometimes and can find it very stress relieving and protective
Hey, witchcraft isn’t negative, it depends on how you practice it. Please don’t invalidate the practices and religions of other people.
Witchcraft and wizardry isn't all bad! That only apply for dark magic.
I had a high pulse at plasma 3 days in a row and was rejected at plasma I listened to this for 15 minutes it went down tremendously, trust me it works
My heart gets very worried all the time, thank you
i have health anxiety. any new and odd sensations fill me with criplling fear and anxiety. making my heart rate pick up. sometimes my mind just notices them suddenly. even making phantom sensations. i dont know how to stop it. its getting better. but whenever i feel those sensations it takes days to pull me out of it. maybe weeks. im trying to get better.
This makes me feel like I’m suffocating and idk what else can help me breathe
Was training as a barista, made tons of drinks, got to have as many as I wanted, drank too much, nauseously overcaffinated
Listening to this because in my family it’s common to have heart and blood pressure problems
And honestly the thought of that gives me bad anxiety
Also late at night I have anxiety about not sleeping but that distracts me from sleeping
.....fun right
Don't worry we are in this together I have heart problems (been diagnosed with a few things) and I have low blood pressure so let's fight our battles together!!!! You are not alone we can be together
I have the same issues in my family and I get anxiety from worrying about not sleeping to then getting no sleep sadly praying for all of us!
Every time I get sick, my anxiety rises, so I get anxious when I’m sick and I get sick when I’m anxious so it REALLY doesn’t help😭 my hear rate increases gradually, I feel out of breath and my throat kinda feels like it’s closing in on me, I always have the thought of throwing up in the back of my head. I’m afraid to throw up but when I do I feel a little better. I even stay up all night because my heart rate keeps me up. It’s 4:53 am for me rn and I didn’t fall asleep yet it sucks because after, I don’t fall asleep until like 11:00 am and then I sleep all day. Then my sleep schedule is ruined. It sucks cuz I don’t have enough money to get that checked out because my mom has really bad anxiety and I most likely get it from her. It sucks but everyone has their own experiences. I get over it eventually and I look back on it like “wow, I was really stressed out for what?” U got this just don’t try to focus on your heart rate. I try to do that cuz if I focus too much on my heart, I stay anxious and that’s something I don’t wanna do. Try to focus on the audio :) sleep tight
Can i give you a hug
I don’t usually reply but I just wanna say, even if you don’t see this, I’m in the EXACT same situation rn. Down to the anxious mom and everything. I truly feel you and how horrible the situation is. I wish I could meet you and give you a hug. If there’s anything I’ve learnt it’s that life can always get worse, but that also means that we should be thankful for where we are and the fact that it isn’t worse. It’s horrible, but there are worse alternatives so at least there’s that. I wish you the best of luck my friend. I hope you are out there healing ❤️
This saves me! Been to the hospital 3 times this year with Palpitations/ Heart flutters /chest pain/ Swollen ankles/ Short of Breathe/ dizziness and loss of consciousness ONLY TO BE TOLD ITS ANXIETY! After having been told my potassium was low and my heart was weak years ago I still have that fear.
Edit: Vaping triggers panic attacks and it’s a cycle I can’t break so I come here to get my breathe back!
I soooo feel you! I have the same diagonosis. My heart is fine, my nerves are damaged and it's just anxiety....
I'm also vaping. I am constantly thinking of quitting, but it calms me.
I try everyday! might try listening to a quit vaping/smoking binaural frequency haha@@lindsaylexii5283
I had a holter monitor and all the tests, came back fine, I started cardio which was making me dizzy, but after pushing through.. I haven't had any attacks since, I think moving the body strengthens the system, even though I'm already low weight so need to watch the exercise but its changed me in 2 months !@@lindsaylexii5283
This is my go to frequency whenever I’m having anxiety or my heart is beating too fast. Thank you so much
I thought my heart would explode. It's sad when there is no reason for my anxiety. I was just laying in my bed, thinking about my work, chatting with friends when it happened.
Yet, I'm okay. Just not sure how long I can take it.
For some reason my heart palpitations come out of nowhere for me too, you're not alone I hope you get better 💕
Same here they come out of nowhere even when I'm outside so I try to name everything around me including what I smell and it seems to help me a little