Happy Valentine's Day everyone!!! I hope you all have a wonderful day today! Celebrate with 10% off all apparel on my website using promo code "VDAY" during checkout! Offer ends 2.14.23 at 11:59pm ET || shop.royalchange.fit/collections/products
"Your body goes where the mind flows"... that's coming with me off the mat as I get ready for a hard work week. It's joining "stop and breathe, don't stop and leave". I love these little mantras and say them to myself all day long :)
Believe in yourself. How lucky are we to have Sydney in our corner always and encouraging us to be our best selves. Have a great weekend. Crushed this and standing proud.
Sydney's Daily Wisdom (7:00): "A lot of times it's just having the confidence to even go for it that requires the most mental strength, or the most strength in general. Your body will follow what your mind tells it." We've all been there - deciding whether we want to move up in weight for the next round, deciding if we can try something that may be uncomfortable. Love this reminder that we can develop confidence to try new things, in fitness and in life.
Crushed!!!! First workout after 3months after having my bubba! Exactly 3 months today I did my last workout with Sydney before having my baby!! Uber proud and feeling strong 💪
Woowza! I'm so proud to say I followed you all the way to the end WORKING my hardest! On to watch my kids play a basketball tournament! ***In my Sherpa ***
Body mind connection is key. I have a sacroiliac joint issue. A lot better than it was. Getting stronger. I told my body for this workout we got this we r strong! Boom!❤💪
I've fallen off my nutrition and it shows. I'm focused on committing to eat well in addition to working out regularly. Love the 30 minute workouts. Fits my life perfectly!
Loved this workout, my faves are 30 mins, coz they’re pretty full on. Also first time ever doing full sit ups (with a twist) without using my arms for momentum. I kept my arms up behind my head the whole time, so obviously getting stronger in my abs/core. Last round I was a lot slower, but still super proud of myself. (It’s the little things that make me happy 😂😂😂) 🏋️💪🏻😁
That's amazing! I keep reminding myself while I struggle through these core exercises that one day I will notice how far I've come.. I'm not quite there yet.. haha
Thank you for your consistent encouragement Sydney!!!! Makes us push harder and make us realize that we need to believe in ourselves and our goals because they ARE attainable. Have a great weekend everyone ❤❤❤
Favoloso full body,bellissimi tutti i circuiti,completo,bello bello,grazie Sydney,per vedere quanto sono migliorata grazie a te,un'altra bellissima settimana di Work,grazie a te,Dustin e al tuo team.Posso chiedere perché il bellissimo workout di ieri,legs workout,step up non è stato caricato nella lista di Process,
Catching up again. I am fighting so hard to get through nursing school. If it weren't for #sydneyhoudyshell I would have given up long ago. Your motivational speeches at the end if these workouts are incredible and I am so #grateful for you. ❤️💪
I totally felt everything in this workout. What a burn! Sydney is always right. I had to tell my mind I could do some of the movements my body didn't want to do, but I'm so glad I pushed myself. Every day is another step toward the me I want to be.
SO GREAT! I was literally laughing and grinning in the last high knees! I'm just getting back into this level of workout after a few years of doing much milder exercise. I felt my old super fit self coming back!!! Thank you thank you!!
Sydney, you are amazing!! You are changing lives in quantities and qualities we never knew we were going to receive by following your workouts! Not only am I in the best shape I've ever been, and I've only done Effort to this video of Work so far!! but you've also changed my mind, my patience, my outlook each day! Thanks to you, the health of my body is supporting that mindset. You rock, Sydney!! You are the best out there!
Great workout! In doing the quad stretch - I have never heard a trainer say this (I have a massage therapy Cert & other schooling) when stretching the quad place your hand on your hip bone (ASIS) and slightly pull up - it helps the stretch. Would love Sydney's thought on that one.
i noticed that my body is getting stronger. I finished 3 sets of mountain climbers w/o falling on my mat. I remember cursing so much a few weeks ago when doing mountain climbers haha! Thank you Sydney for the daily push! You make me stronger physically and mentally. Cant wait for tomorrow's killer workout!
Tired and sweaty but i am proud of myself!! “I want your goals for you more than anything but your mind has to be not so much within the workout and what you look like when you are going your hardest but what you are turning into when you are going your hardest.” Thanks for always looking after us. You are the best, Sydney!!
❤ my favorite part about your work outs is the motivational speech you give at the end. Today you made me cry. Im so thankful for you doing these workout videos and sharing yourself with us. Than you so much❤️❤️❤️❤️
Happy Valentine's Day everyone!!! I hope you all have a wonderful day today! Celebrate with 10% off all apparel on my website using promo code "VDAY" during checkout! Offer ends 2.14.23 at 11:59pm ET || shop.royalchange.fit/collections/products
We are sooo lucky to have Sydney and Dustin!
We're not coasting; we're CRUSHING it!
Her words. Keep
Us going. We are amazing. Crushed it fit fam
Happy, Healthy, Strong! Happy weekend everyone!
"Your body goes where the mind flows"... that's coming with me off the mat as I get ready for a hard work week. It's joining "stop and breathe, don't stop and leave". I love these little mantras and say them to myself all day long :)
I love them as well. Gets me through the tuff parts.
So true. Started this workout exhausted, but finished strong. I'm proud. Thanks, Sydney!
I loved that one myself! It's soooo true!
Yesss! My favourite on this workout: “we are not here to coast; we’re here to crush it!”.
Yes yes yes
Believe in yourself. How lucky are we to have Sydney in our corner always and encouraging us to be our best selves. Have a great weekend. Crushed this and standing proud.
Thank you for a great class in Cozumel Mexico😅❤
My mind pushed my body up a level in curls!! I can do all things through Christ who gives me strength 💪
YES!!! F A N T A S T I C 👍🏼👍🏼👍🏼👍🏼 Now…. 20 min stretch 👏🏼👏🏼👏🏼👏🏼👏🏼
Crushed it, not sweaty but out of breath
I'm proud pf my work ethic. thank you for pushing me and I gave it my all.
Great Workout! Crushed It!
Hello, Saturday! I'm ready for ya!
Woohoo!!! Happy Saturday!!! That heart is pounding today!!! Be thankful for the health we wake up to everyday!!!!!
Sydney's Daily Wisdom (7:00): "A lot of times it's just having the confidence to even go for it that requires the most mental strength, or the most strength in general. Your body will follow what your mind tells it." We've all been there - deciding whether we want to move up in weight for the next round, deciding if we can try something that may be uncomfortable. Love this reminder that we can develop confidence to try new things, in fitness and in life.
Thanks again ⭐💯✅🏆❤️👏🎇
Never underestimate Sydney's 30 minute workouts! I was successful in going up to my 25# for shoulder press!
Was amazing. Thank you Sydney!!!!
Crushed!!!! First workout after 3months after having my bubba! Exactly 3 months today I did my last workout with Sydney before having my baby!! Uber proud and feeling strong 💪
Crushed it!!!!🏋️♀️💪❤❤
Day 10 Crushed!!!! Just want to say at this moment I feel like I'm killing it!!!!!
First to comment! Will do this in a few hours… up too early! Thanks Sydney!
Woowza! I'm so proud to say I followed you all the way to the end WORKING my hardest! On to watch my kids play a basketball tournament! ***In my Sherpa ***
I love Sydney and her workouts but especially her encouragement.
So I believe that Sydney’s 30 min is not a normal 30 minute
Time went by sooo quickly
Happy Saturday everyone 🇬🇷💪🥰
Lmfao agreed !!! Tht was a good one and went soooo FAST!!!!!
I always feel her 30 mins fly by.
NNtia, yasou apo Kerkyra!!!!!
@@elisamagliulo-alamanou931 Καλησπέρα!!!!! Ελλάδα παντού 🥰
@@nantiavafopoulou7296 excited to see someone so close! Apo pou ise?
Body mind connection is key. I have a sacroiliac joint issue. A lot better than it was. Getting stronger. I told my body for this workout we got this we r strong! Boom!❤💪
Grazie,adoro questo full body,grazie,e buon weekend!
I made it through this exercise video on Sunday, 12-24-2023! I'm proud of everyone who did this workout and of myself.
I crushed this workout! I’m sweaty, tired, and proud of myself.
Thank you, Sydney and Team Royal Change!!!
Great music choice when we did mountin climbers - I went with the rhytm. 💪💪
Crushed it!! Ready for the day!
Crushed it🎉cause i keep going when Sydney says to hang it there and go hard
Crushed it !!! with lots of sweat !!!
30m work outs are no joke! Ty!! 🎉
I've fallen off my nutrition and it shows. I'm focused on committing to eat well in addition to working out regularly. Love the 30 minute workouts. Fits my life perfectly!
Awesome workout, loved it! Thank you so much! Anyone notice that the list says Burpees at the end but we ran out of time…
Loved this workout, my faves are 30 mins, coz they’re pretty full on. Also first time ever doing full sit ups (with a twist) without using my arms for momentum. I kept my arms up behind my head the whole time, so obviously getting stronger in my abs/core. Last round I was a lot slower, but still super proud of myself. (It’s the little things that make me happy 😂😂😂) 🏋️💪🏻😁
That's amazing! I keep reminding myself while I struggle through these core exercises that one day I will notice how far I've come.. I'm not quite there yet.. haha
So great!!!! Thanks girl!❤️ Glute bridge! Loved it all
Loved this workout and your pep talk. I needed to hear all of it 🤗
I love short and spicy workout days. Feeling like a powerhouse today! Way to go everyone for your great effort!
💪💪 proud of myself
Thank you for your consistent encouragement Sydney!!!! Makes us push harder and make us realize that we need to believe in ourselves and our goals because they ARE attainable. Have a great weekend everyone ❤❤❤
Getting stronger every workout… maybe not always in my muscles but more importantly in my mind which is the strongest muscle we have. ❤
CRUSHED IT!! See you guys Monday!!
I am here, I am sweaty, and I CRUSHED IT! Thank you!!
Work 10❤”your body goes where the mind flows”, well said Sydney, I am proud, I did 8 reps of shoulder press using 20 lbs. on my last rep🎉🎉🎉🎉
Those cardio were no joke!!
Awesome Coaching yet again 🎉
Do you ever STOP being such a good Coach!?!
I think NOT!
Thank you for all that you give 🎉
Oh wow, you are so kind! I really appreciate that. That means so much to me
Favoloso full body,bellissimi tutti i circuiti,completo,bello bello,grazie Sydney,per vedere quanto sono migliorata grazie a te,un'altra bellissima settimana di Work,grazie a te,Dustin e al tuo team.Posso chiedere perché il bellissimo workout di ieri,legs workout,step up non è stato caricato nella lista di Process,
Crushed it this morning! So thankful for Sydney today and every day! Improving my body and my mindset one workout at a time. 💪
Catching up again. I am fighting so hard to get through nursing school. If it weren't for #sydneyhoudyshell I would have given up long ago. Your motivational speeches at the end if these workouts are incredible and I am so #grateful for you. ❤️💪
Another amazing workout! Thank you Sydney!
I totally felt everything in this workout. What a burn! Sydney is always right. I had to tell my mind I could do some of the movements my body didn't want to do, but I'm so glad I pushed myself. Every day is another step toward the me I want to be.
Tired, sweaty & sooo proud of myself for pushing hard with every round!
Crushed it!! Now let’s get to work!🎉
Crushed it💪🏻🦵
One of my favorite 30 minutes. I prefer at least 40, but this was great for a shorter one. I don't prefer the combo moves as much, so this was great!
Crushed it! I’m tired, shaking and sweaty but proud of myself!!!Thank You Sydney ❤
Wow and WOW!!! Loved this workout! Sweaty and heartrate is up! Delicious!
SO GREAT! I was literally laughing and grinning in the last high knees! I'm just getting back into this level of workout after a few years of doing much milder exercise. I felt my old super fit self coming back!!! Thank you thank you!!
Slept in today. Now ready to crush it!! 🎉❤
Sydney, you are amazing!! You are changing lives in quantities and qualities we never knew we were going to receive by following your workouts! Not only am I in the best shape I've ever been, and I've only done Effort to this video of Work so far!! but you've also changed my mind, my patience, my outlook each day! Thanks to you, the health of my body is supporting that mindset. You rock, Sydney!! You are the best out there!
Last part of the workout was tough, but I loved the make this your best minute of the day-motivation!
Went harder than I expected myself to. Very proud of myself
Great workout! In doing the quad stretch - I have never heard a trainer say this (I have a massage therapy Cert & other schooling) when stretching the quad place your hand on your hip bone (ASIS) and slightly pull up - it helps the stretch. Would love Sydney's thought on that one.
So much better than yesterday!
I crushed it! Thanks Sydney and Dustin 🥵 💪 😘 ❤️
I crushed it! Whoo hoo! I looooooved this workout! My favorite so far!! Thank you!
Love to work on the gluts and arms... Thank you Amazing Sydney, smile and have a great day everyone XOXO
Phew! We did it. Another workout crushed. I tried to push and I showed up. Thank you Sydney.
i noticed that my body is getting stronger. I finished 3 sets of mountain climbers w/o falling on my mat. I remember cursing so much a few weeks ago when doing mountain climbers haha!
Thank you Sydney for the daily push! You make me stronger physically and mentally. Cant wait for tomorrow's killer workout!
Thank you 🙏 Sydney! This went by so fast 💨 crushed it. Happy weekend ❤
This was a perfect 30 min full body workout- the time flew by! Definitly one to repeat! ❤🎉
I do like the 30 minutes.
crushed it!!! now i feel i can crush anything :P
Crushed. But pretty sure I soaked the spot in the gym floor I was on! 🎉🎉keep rocking!
I sure have been feeling that I have more in me! Trying the heavier weights, pushing harder. Feels great and I see - feel the results! #CRUSHEDIT!
Phew, my glutes and legs are sore from going all out yesterday, so today the lower body sets were a challenge!
Wow! Awesome workout! I am buzzing! I never thought one of my favorite workouts would have mountain climbers in it. Thank you Sydney!!!
LOVE YOUR WORKOUTS!!!! Longest i have stayed committed to a workout program!
Tired and sweaty but i am proud of myself!!
“I want your goals for you more than anything but your mind has to be not so much within the workout and what you look like when you are going your hardest but what you are turning into when you are going your hardest.” Thanks for always looking after us. You are the best, Sydney!!
loved builder week!!!! Thank you for all the variety!!!!
Loved this workout!!! Love the conditioning/cardio mixed with strength at the end!!
loving these videos! 5 days down....more to come ty :)
Crushed and sweaty. Proud Friday…five days in a row & kept the low back ok 🎉. Thank Goodness!
Happy Saturday! Way to crush it!
Fabulous start to a weekend! I like how she said stop after you encourage yourself and then about to critique yourself!
Noticed I had more stamina in my mountain climbers ... what an improvement from January! Also can't WAIT for my bone sherpa it came come soon enough!!
Great workout! Thank you for sweaty mess of me 🌸💕💪🏼👍🏽
Thank you so much 💗
I really love this builder style workout! I surprised myself!
Crushed the last cardio, like I had a super human strength even when I'm on my periods 😊.
That absolutely flew by! Awesome 30 minutes! I went hard and crushed it!!!! 🎉 Woohoo!!! 👍💪
Feeling proud and strong today! Really pushed myself with my weights 💪🏼
Loved this one!! What Sydney said at the end made me realize how I see myself. That was so profound ❤️❤️
Rocked it today!!
❤ my favorite part about your work outs is the motivational speech you give at the end. Today you made me cry. Im so thankful for you doing these workout videos and sharing yourself with us. Than you so much❤️❤️❤️❤️
I liked the glute bridge variations. Longer time periods will produce a good burn on those. Thanks for adding in more cardio! 🎉
great workout! one of my favorites this week!