10 Minute Meditation - Rock Island

Meditation is something everyone can do. Here's how.
1) Take a seat. Find a place to sit that feels calm and quiet to you.
2) Set a time limit. ...
3) Notice your body. ...
4) Feel your breath. ...
5) Notice when your mind has wandered. ...
6) Be kind to your wandering mind. ...
7) Close with kindness. ...
That's it!
Try to sit or lie in a comfortable place where you feel relaxed. You can keep your eyes open or close them, just do what feels right for you. Don't force yourself to start breathing with a specific style, like belly breathing or nose breathing. It can initially put you off or even make you feel light-headed.
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