even whith guidence they still doing crossfit even tho everythiong lui spoke was against the theory of crossfit he said only very highly skilled athelete should do weight lifting and that he dosent even want to coach a weightlifter too much technical and too deangerous these crossfitters have 35 year old moms doing weightlifting and swinging pull ups get them snaped up in 2 weeks of training lmao
When talking to these people Louie really needs to say all these "records" are done in quad ply + gear. He says 700 lbs benches like no big deal. There's a reason a handful of people have benched that or even come close RAW
Most raw lifters use steroids. It's easy to beat testing. Steroids add about 30% to one's lifts, so a 700 lbs raw lift is a 490 lbs natural lift. However, how many people will make it to 490 lbs without steroids? I'd guess only a fraction of a percent. A 400 lbs bench press without using steroids is rare. Steroid use has been rampant since the 1950s in strength sports. Bob Peoples' deadlift was amazing, very likely steroid free, and raw. If it weren't for steroids, the raw lift today would likely not be much higher than Peoples' lift in his weight class. Hermann Görner deadlifted pulled 790 (hook grip) and 840 (mixed grip) before steroids were invented, but his body weight was greater than Peoples' was. Lifting gear as used at Westside adds another 30% or so to a lift, so a 700 lbs raw (i.e., steroid aided) lift becomes 1000 lbs.
At what point is this guy just finding genetic outlier's on steroids, passing them through his system and then smelling his own farts about it? Mention some of your failure and learning experiences.
God knows, I don't want to pear a tec off. :D Love this guy!
Lucky kids. If only I had half the guidance they did.
even whith guidence they still doing crossfit even tho everythiong lui spoke was against the theory of crossfit he said only very highly skilled athelete should do weight lifting and that he dosent even want to coach a weightlifter too much technical and too deangerous these crossfitters have 35 year old moms doing weightlifting and swinging pull ups get them snaped up in 2 weeks of training lmao
When talking to these people Louie really needs to say all these "records" are done in quad ply + gear. He says 700 lbs benches like no big deal. There's a reason a handful of people have benched that or even come close RAW
It doesn't mean his system doesn't work for raw.
The system can work for raw, but requires some modification.
Bob Peoples was the man!
Most raw lifters use steroids. It's easy to beat testing. Steroids add about 30% to one's lifts, so a 700 lbs raw lift is a 490 lbs natural lift. However, how many people will make it to 490 lbs without steroids? I'd guess only a fraction of a percent. A 400 lbs bench press without using steroids is rare.
Steroid use has been rampant since the 1950s in strength sports. Bob Peoples' deadlift was amazing, very likely steroid free, and raw. If it weren't for steroids, the raw lift today would likely not be much higher than Peoples' lift in his weight class. Hermann Görner deadlifted pulled 790 (hook grip) and 840 (mixed grip) before steroids were invented, but his body weight was greater than Peoples' was.
Lifting gear as used at Westside adds another 30% or so to a lift, so a 700 lbs raw (i.e., steroid aided) lift becomes 1000 lbs.
💔
At what point is this guy just finding genetic outlier's on steroids, passing them through his system and then smelling his own farts about it? Mention some of your failure and learning experiences.
world records lol in there own meets they host with no judging