Shame Attacks | OCD Recovery

Kirsty funnily recounts some of the shame attacks she did to work towards unconditional self-acceptance.
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[@anthonystitt3052]

Kirsty - your sincerity is amazing, and you are so brave to share your story. Please know your courage inspires. Thank you!

[@Beingyogazonterapi]

You are such a treasure Kirsty and this this channel is making such a difference to my life. Thanks so much!

[@flowfacilitatorlniamhkeogh5122]

Thank you for this Kirsty. So interesting, felt myself squirmy at the thought of some of these… maybe that’s a next step!

[@mahachalawi2248]

Hahah love it now you encouraged me to do some shame attacks

[@joseffwilliams7369]

I once decided to lie on the pavement on the side of the road to break the fear of what people thought of me 😂😂😂

[@OCDRecovery]

That’s a great shame attack!!!

[@Tangentbordsblues]

Wow these are difficult challenges

[@olivep7920]

Great video! Those shame attacks seemed to be done around people who don't know you. Is it helpful or unhelpful to do the shame attacks around people who know you, eg work colleagues, regular social group, etc?

[@alanajones109]

Waw you are so strong 💪🏻

[@Neha-no1zj]

Great video !!!!!!!

[@ammarali1914]

Thankyou so much!
I've been thinking about doing a exposure.
In witch I'm going to wear very cheap glasses and funny looking glasses on campus..
It's not going to be easy but I'll do it.

[@OCDRecovery]

Great idea! I did many similar, really helps.

[@ammarali1914]

Thanks for the encouragement these videos are encouraging
I don't know if it's right but can you share such more videos
They give me motivations
And encouragement
I have a success at exposure after watching this won't go in detail but I'm now working on unconditional acceptance