How I’d Go Carnivore If I Started Over
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- This is how I'd go carnivore if I could start over. Whether you're completely new to this diet or considering a fresh start, this video will give you a head start so you don't make the mistakes that I did. Head to www.tryarmra.com/SBGAL or enter code SBGAL to get 15% off your first order
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Learn about the key benefits, essential foods, and tailored strategies to thrive on this diet. We'll cover practical tips on transitioning smoothly, maintaining your diet long-term, and adapting it to fit your lifestyle. Expect detailed meal plans and insights into how the Carnivore diet can transform your health, all presented in an easy-to-follow format!
#carnivorediet2024, #carnivorelifestyle, #healthrestart, #dietoverhaul, #newdietplan, #meateater, #zerocarb, #highprotein, #nutritiontips, #dietarytransformation
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
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0:00 5 years later, here’s what I’d do differently
1:01 First thing
3:02 Second thing
7:26 Third thing
12:06 Fourth thing
15:05 Fifth thing (w/ Dr. Joan Ifland)
17:15 Join us + favorite resources for new carnivores
18:28 Enjoy some classical piano music!
❤If you need some extra support, the next SBG 30-Day Carnivore Challenge begins soon and I'll be inviting Dr. Chaffee, Dr. Kiltz, and Dr Hampton. All details and sign-up here: sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&
Don't you operate some kind of coaching program?
I lost 80 pounds, my psoriasis depression and asthma is in remission. I'm never eating junk again. I love Carnivore!
Nothing to do with the video, waste of people's time.
Don't do that.
Same shiТ every video!
F your story!
This video is about TIPS/ADVICE!
@@exnihilonihilfit6316 awwww keep crying
So you still have psoriasis? I myself have it. What specifically do you eat on carnivore?
@buddybuddy1988 I still have it, but I rarely have flare-ups. I mainly eat eggs, beef, butter and other meat.
Full carnivore is too difficult for me because of my culture of eating rice and pasta. I just try to include more proteins while simultaneously doing intermittent fasting. My health seems to be getting better which is good enough for me.
I'm 61 and began eating Carnivore 07/2023 - now 04/24 I have lost 153 lbs. Off ALL meds, reversed Type 2 Dibetes and Sleep Appnea, I can breath again, Arthritis is 90% gone. I sleep through the night again. I was unable to stand or walk for more than 7-8 minutes. I walk up to 90 minutes now... first time in 13 years... YES, I had all of the above for many years I felt so hopeless and had given up any hope of being healthy again. I was on a downward spiral that had no end in sight except DEATH. CARNIVORE LITERALLY SAVED MY LIFE. I am becomming happy again for the first time in 13 years. I still have 60 lbs to go... I have no doubt I will knock this out in a few months. PEACE BE TO ALL.
Congratulations dear heart ❤
Awesome! Please give tips and meal ideas. I'm having trouble getting started. So easy to find excuse to get off and b a ck to carbs. I'm 70, need to lose 60 to 70 more pounds, but my motivation is fixing my painful knees, hips, ankles, shoulders and back.
I’m now in a rut and feel the hopeless feeling you describe in original comment. Sad part is that i know i could do it if i could just get passed the first couple of days. 🙏🏻❤️🙏🏻
Congratulations! That's fantastic progress! Thanks for sharing ❤
Day 95!!! I am no longer diabetic!! Lost 65+ pounds!! You go Bella!!!
No, you go!!! ❤️🙏
Congratulations!!!!
@@carlavv5302 thank you.🙏 I have to be so thankful to Kerry Mann over at Homestead how channel. If he hadn’t put out his videos I never would have bothered. I saw his before and after pics and I was all in!
Stay safe
@@SteakandButterGal I am my friend! Bella I must say I haven’t felt this good in so long! I’m still waiting for it to be like “psych!” Not for you dude! I’m all I have left in all honesty. So I’m just trying to repair my poor choices. Thanks for your content, so inspirational!
Stay safe
I'm in my 4th month of my carnivore journey. Here's a few tips: 1) Forgive yourself for mistakes and missteps... and then keep going; 2) Skip the chicken... it isn't as filling or nutritious as red meat; 3) Eggs are key... eat at least three a day; 4) With respect to tight budgets, hamburger is your best friend... embrace it; 5) If you drink coffee, use butter instead of creamer - you will eventually develop lactose intolerance, so get ready to face it; 6) Ignore your critics... there will be many!
Great advice. I’m 74 and have been carnivore for 6 years and joined your great SBG group a few months ago‼️Plus…I have lost and maintained a 125+ pound weight loss for 10 years🎉. Stay safe & well❣️
So happy you’re part of the SBG community! Congrats!! 😍❤️❤️
Bella, I made your meatza, your egg pudding, your flanken short ribs, your meatball egg drop soup, and your scotch eggs so far. Your recipes ALONE have changed my life!!❤ I love your channel and everything you so kindly share with us about carnivore. Thank you. 🙏
Wow, thank you!! So happy you love the recipes. ❤️
I'm so jealous my Costco doesn't carry flanken shorts ribs. I've looked so many times!
Just over one year since I started my journey into good health. I spent all of March and the beginning of April 2023 doing my due diligence, reading people’s stories and watching TH-cam videos like crazy.
April 10 2023 was the day I started on full carnivore.
I was 246lbs, wearing size 40 jeans, suffered from IBS since 2013 and could hardly get off the couch. And I never would’ve willfully posted a picture of myself without a shirt 😂
After the third week my IBS went away. About a month in I started to go for long walks when I got the extra energy, then about three months in I started biking too. I kept this up until fall when it got cold, at which time I started going to the gym. I’ve been in the gym 2-3 times a week since October and am down 60lbs and I now wear a size 32 jeans. And at some point, not sure when, my allergies disappeared.
I only meant to try this “diet” for 45 days to see how it goes 😂 I never thought it would be a whole change of lifestyle, and now I’ll probably never look back. Since I started getting results, my brother curbed his type 2 diabetes with this WOE, my mother has since gone carnivore, some other family members, and now my daughter. This is the way.
Keep going forward and usually if one person in the family has medical problems or they've been on the pyramid or over eating carbs they'll have the same problems in the family. I'm proud of you. Keep going and get your family healthy for life.
haha good for you!! a lot of people wanna "try" it but decide to stick to it.
U r just a ROCK ⭐️
I have just started my carnivore journey here in Malaysia. Today is my 5th day. No support no friends n no seniors to guide me. But I think I'm doing well.
Carnivore has reversed my diabetes and I’m off all meds! Also dropped 3 pant sizes. 😊 Love your videos, Bella!! Also love being a member in your SBG community. Thanks for all you do. 🥩
Samsies! But using ketovore.
Absolutely incredible, Micah!! We love having you. 🙏
Can I ask if you stopped your meds right off? I'm having a hard time finding anyone to answer this.
My BG out of the blue dropped to 64 and I'm wondering if it's because I'm still taking my meds while carnivoring.
Love hearing your story.❤I just wish I could convince my diabetic friends to just try it. (ONE said she tried it and it didn't work 😂. That was after 3 days. No telling what she actually ate during that time). Good for you for saving your life. ❤❤❤
@@kaysjostrom483 oh goodness, I first removed insulin shortly after I went keto. Monitor your glucose and adjust as needed. If you are all in carnivore, you would come off meds much sooner.
I was bodybuilding eating 4k calories bread, white rice, cereal etc for 3 years which gave me really bad acne because I got insulin resistantance, even though I never gained much fat. For the past month I’ve been doing low carb animal based diet and my acne has healed very nicely
I've always struggled with acne, and carnivore cleared it all for me. I decided to do an experiment and eat "normal" whole foods, acne came back like a tornado within a week. Gained 10lbs, and I wasn't even eating junk processed foods. After 1 week, I was like "okay nop enough of this experiment" back on carnivore for 4 days now, acne is still rampant, takes a while to heal. Goodness gracious.
I like using my slow cooker. Easy clean up no grease on my STOVE!!
Yes, roast beef comes out so nice in my crock pot. Another plus is putting the meat in when I wake up and forgetting about it for 8 hours. Ribs are great too❤
Please write a book, Bella! I'm a member of the Steak and Butter Gang, and your information is so clear and concise. I think a lot of folks would benefit from a book with all your info in one place, where it's easy to access. I have flirted with carnivore since 2020, but with so much conflicting info on how to, I acquired a pretty severe case of analysis paralysis. Your Steak and Butter Gang, with all the wonderful coaches, and videos like this one, have helped me focus on what's important, and helped me truly adapt to the carnivore way of life. Thank you so much, Bella, and write that book!❤
You’re the sweetest, Jamie. ❤️ thank you for your encouragement and kind words. Noted 😉🙏
My favorite part of your videos is always when you (and sometimes Steak and Butter Guy) are playing the piano. The carnivore information is always spot on and very helpful but the music always brings me such joy. If you’re not already doing so, please make videos of just playing music because you do it so beautifully. ❤
I actually started my carnivore journey last night. I stopped at the grocery store and picked up some ground beef, bacon, eggs and grass fed butter. I made burger patties in the air fryer with scrambled eggs too with a little cheese. I ate 3 eggs and two decent sized burger patties and was stuffed. Of course, I forgot to bring my lunch to work but I wasn’t even hungry anyways. I slept well, didn’t wake up bloated or fatigued and still feel great. I’m going to try to transition slowly, trying to cut sugar out first (that’s my biggest temptation).
Go cold turkey with the sugar/carbs . Use full fat dairy as a bridge if need be !
Just checking in. How are you doing on carnivore?
I’m on week three myself and loving it!
I’m so glad to hear you admit that this diet is not as easy as what many Carnivore gurus make it out to be! They usually mention oxalates in passing, but don’t stress how much of a problem it could be. I wasn’t aware that I could have this problem 3 months ago when I dove into this diet head first. I had listened to dozens of videos before doing so, but I missed anyone really stressing oxalates. I have had one hell of a time! Constant gut issues, including diarrhea and nausea, and increased pain. I have SIBO, so probably leaky gut, too, and several autoimmune diseases. I have chronic pain and now I have worse chronic pain from this diet. I’m at a loss as to what to do. I have listened to Sally Norton’s videos now, but she spreads her information out in little chunks, so it makes it hard to grasp it all. Now, listening to your video, I probably have histamine intolerance, too. So, now I have to get my meat from some high priced online store? We’re retired and I doubt I can afford it. Eggs have been one of my staples, too. I eat them as my first meal every day, along with ground beef and tri-tip. Anymore suggestions?🤷🏻♀️
I must say, I don’t like what that Dr. ifland said. It’s completely selfish! How can a person be a good friend to anyone if you just dump them when they aren’t well, or they’re depressed? That’s awful. When we are unwell that’s when we need our friends and family more than ever! I have lost many friends being ill and unable to do what they could, over 20+ years of autoimmune illness. Believe me, it makes you worse, not better. Be Christ-like, love those even more that are unwell, whether physically or mentally. This is what Christ calls us to, not desertion, or avoidance. Be their light when their’s has gone out. We will all be sick and die at some point, be to others what you would want them to be to you. The mercy you give will be the mercy you receive.🙏🏻
I'm not sure God wants his people to get all evangelical about food...and I think I might if this works for me! So maybe he's keeping me from that mistake.I too have painful autoimmune issues. I'm hoping this diet will help... But maybe his strength is sufficient. I too am having eggs as a staple and aged meat,as that's all there is in the shop and I also can't afford to order special stuff ...mmm just going with it while it's feeling right, and hoping it will help. I want to do low carbl for life as I'm 50 and don't want to be fat. If I feel very well I'll continue. Im still having raging hot flushes, not sleeping well, very inflamed knee..... getting worse, but this diet keeps being the answer to prayer, first I came across the info, then I was given the strength to stick to it. The whole oxalate thing really put me off too. My consultant wants to remove the fluid from my knee and get it sent to a lab to check it for oxalates. She says there is a certain kind of arthritis that is caused by oxalates and I don't have it.
Not sure if people can go too far with this, especially when it has become their income stream?
And yes! The Dr, selfish... but that's the new age for you -idolatry of self. If you don't serve my highest good- off with you! I'll pray for you to get well. Trust in the LORD with all your heart,
and do not lean on your own understanding.
In all your ways acknowledge him,
and he will make straight your paths.
Be not wise in your own eyes;
fear the LORD, and turn away from evil.
It will be healing to your flesh
and refreshment to your bones
I sear my meat in a cast iron skillet and the finish it in the oven at 425 for 15 minutes. So good.
Nice! Oven finishing is such a boss pro move!
Love searing meat in my cast iron skillet.
I love my cast iron pans …..a very distinctive flavour 🐞
Amazing talent Bella and SBG! love your music at the end of your videos 😍🐞😘
I lost over 60 lb. on Carnivore over a 2 years. Had a lot of healing to do. Still healing and have 40 + lb. to go........
The best thing about carnivore is that all the foods taste amazing! Once the carb cravings are gone, it's so easy to stick to!
How long did it take for the carb cravings to go and do you have any tips for handling them?
Exacto
Ya I wish took a photo last October when I started to compare it to now :(
I was watching TV on the couch with my shirt off after dinner and my gut was big n bloated bulging out over my waist band and my pecks sagging like water balloons. I told myself enough is enough. I'm just over 6 months on carnivore now and dropped 30lbs. Got my 6 pack abs back, and the rest of my body is shredded like when I was 20years old - I'm turning 43 next month. I can't thank the carnivore community enough for the daily motivation and invaluable information. Bella, love you and your content - you are doing wonders for us 💪🥰🤝
Well done. You're a great presenter. Concise, no-nonsense, informative, knowledgeable. Thank you for not dummy'ing up your channel. Good insight. Thank you.
I appreciate that! Thanks for your support ❤️🙏
Your skin is an inspiration. It's what I want: moist, dewy, and youthful skin. I'll do Carnivore!
Give it some time, hang on, and it will happen for you. Thanks for the compliment, and for your support ❤️🙏
I am animal-based by choice, not by health necessity. I feel so much better ever since cutting out boxed/industrialized foods and I never really liked veggies to begin with. but, I will be flexible when at company outings and going out to eat overall. I am strict when I can control it, relaxed when I can't. I don't calorie count or anything - I just listen to my body and add more fat when I feel like I need it! I love how simple my grocery list is!
I’m the exact same way. Easy to control except weekends. I then go with the flow and enjoy my family and friends while being reasonable. Has made a huge difference in my life…
Yes - this is me!!!
@@jennprescott2757 @softballbryan I’m glad I’m not alone 😅 sometimes it feels like if you’re not doing it perfectly then your health is doomed
I can find raw dairy and raw milk from my local farms ❤ And agreed that airfryer saves so much time and cleanup.
When I started carnivore the oxalate dumping was the worst side effect. Made me question my decision to go carnivore. Good video. Now I am five months on carnivore and just started losing weight again after three months of not losing weight. I think what kept me on Carnivore was my body was changing a litte everyday. Very interesting to see my changes come about. You are right on sister, lol. It takes time and patience and eventually it all starts coming together. Really this is going to take time and I hope I stick with this new adventure.
ACV!
I know it's the oxalate dumping that has me terrified to go carnivore. Am doing keto, and the oxalate dumping is already bad. In extreme pain 24/7; can't bear the thought of hurting even more.
@@griffinharvey3910 Are you getting coaching with the Steak and Butter Gang? They will help you!
@@littleone31917 Thanks. Yes, I think I'll have to do that. I have major health challenges. "Not buying any green bananas."
An air fryer is a godsend for the efficient carnivore. Perfect wings, chuck roasts and rib-eyes every single time. Just fill half way with water and drop a dishwasher pod in. Leave overnight and everything slides off when you hand wash or throw in the dishwasher.
Repeatedly eat 70/30 ground beef and whole eggs, day after day, month after month, and year after year. That's all you need to do. Your body will love you for it.
That has been my staple and I get it all at sams. Add in butter and bacon occasionally but ground beef and eggs is my normal OMAD.
OMG the Piano 4 hands at the end! Delightful! Thank you Bella, I'm 5-months carnivore and being part of the SBG group makes it so easy to stay on track and get help troubleshooting any problems that might arise. 🙏🏽
I started the carnivore diet a few weeks ago. Thankfully there are people like you Bella, that we can learn and listening to. I just turned 50 and started this to try and get control of my hormones and the inflammation that I've been experiencing for yrs. My body is not so inflamed but the hot flashes or meat sweats have not been pleasant. The oxalate dumping through my urine has also not been pleasant. I'm looking forward to seeing the changes over the next few months. I know I just have to get through the transition stage. Thanks for your channel. When I have cravings I come on here to get motivation, it really helps. 😊
I always love the musical endings!!!
I just recently started the carnivore diet. I have committed to a min of 3 months. This is so far one of my favorite videos !! Thank you.
Ps - love the piano also ❤
Have dabbled in Carnivor since 1999, learning from LowCarb Forum(Atkins followers). Forced myself to think of "My WHY" 3/14/24. Since then, I've been "clean" Carnivory. Haven't been to a doc, because I haven't had any complaints of any medical severity. As of today, I've not veered from this round of this way of fueling; taking pics, measurements and trying on clothes that didn't fit a month ago, as well as lifting weights, gentle walks(or marching beside my comfy chair). Still discovering what my body needs to adjust for optimal physical & mental healthy joy. Love how involved you are in the maintained healing & health of the world, Miss Bella. God bless us all as we continue to walk this AMAZING journey of a Proper Human Diet!
This is the exact video I needed. Thank you! I loved the piano duet outro with your hubby. Sounded great through my headphones 🎼🎶❤️
Thank you, Sarah 🥰🎹❤️
First Class Advice to share with friends & family when they ask;
“How do I start?” Save & Share! 💥
Thank you for your support and example!
1.5 years carnivore and am loving it!
Just want to mention, your skin is glowing & your hair is gorgeous! 😉
I started about a week ago, but was off it for 3 days because of visiting family who do not serve enough protein at meals, but I'm now back on it again. In that time, I'm still down about 5lbs of water weight, and have lost 1 in. on the belly, 2 in. on the waist, 1/2 in. on the hips, and have cut down overall pain levels by about 75%. I'm liking how it feels, except for the initial bowel symptoms, but I'm managing. Got a minimum of 104 lbs to lose just to get to a healthy weight. More like 134 lbs to get to an ideal weight for my frame/ height. Have complications, post-thyca, BAM, GERD, arthritis, possible lipidema, etc., some of which I hope this can help. I did keto a few years back and lost 57 lbs, but gained all that back and then some. Carb addiction is massive, but coping so far with this WOE. Thank you for the tips!
I would add to cook as much as you can outdoors (grill, outdoor flat top griddle etc) to minimize the the greasy spoon smell in the house. Roasts that might get a little boring directly out of the Instant Pot or the slow cooker can benefit from a pre-sear on the grill for an added dimension of deliciousness! Buy the cheapest bale of paper towels you can find and then buy another one! You will want to wipe down anything that has grease on it before it gets to the sink or be prepared to set another place at the table for your plumber! 🤣🤣 This is a wonderfully helpful list!
Ty for saying that the body won’t focus on weight loss while healing. I’ve been a little frustrated by reading all the great testimonials about weight loss and feeling like I am stuck but I’ve definitely been doing lots of healing.
Lazy single guy here. I put everything I am cooking for dinner in a pan lined with aluminum foil. Do not have to wash the pan afterwards. Paper plate and plastic fork and no dishes have to be washed. It's heaven.
I have a griddle - I keep it greasy ;)
Started carnivore yesterday focusing on high fat, lots of butter. I've struggled with insomnia and gut issues and it's rare for me to sleep more than 5.5 hours. Slept 7 hours last night! Having a decaf bulletproof coffee is both delicious and great for getting extra fats in!
How is it going?
Thanks for talking about oxilate dumping. I feel like it's one that's too often over looked. Although I have to add one to your list and that's constipation and/or diareah. That one was mine along with pain in every area of my body that had previously been injured.
Thank you Bella for your candor about oxylate dumping. I did not know how to ask about this, because the oxylates pouring out of my nose, eyes, and skin had me wearing a mask whenever i was preparing food. I couldn't figure it out. Im 72 years old and wish I had this information years ago. I've been on carnivore since July 21 2023. I was looking online for the best anti-inflammatory diet, I had quit the oils, processed foods, sugar and dairy, one group at a time. I found csrnivore and told my husband it seems extreme but I want to try it for 2 weeks, then it became month, then 90 days, then never looking back. I watch your videos regularly. And wanted to thank you for you hard work. We have both lost 35 pounds and feel so much better. I'm thankful for the day i found Dr. Ken Berry. Dr. Shawn Baker, Dr. Chaffee and you and so many others.
Thanks for this video!
@18:29 Mozart Sonata in C Major piano for 4 hands. I actually was hoping there would be piano at the end. Well done! 👏
Can you play Mozart piano sonata K.576 in D Major?
VERY HELPFUL!
THANK YOU!
Thanks for this information.
Thanks enjoyed your info will keep in touch
Absolutely excellent advice! Thank you.
Thank you SBG...
Bella- thank you! 💜🙏🏻💜
Very helpful Thanks!
Great info! Fun music!
Thank you Bella!! 🙌🫶
I'm so grateful for SBG ❤
Great advice! Loved the mini concert at the end❤
Thank you so much Bella! Your videos are very helpful. 😊❤
Thanks Bella. I have learned so much from you.
I am new to this & this video has helped me so much!
Love the piano duet at the end!!❤
Love the music! Your advice is spot on.
Good stuff and as always the music at the end is such a nice surprise. And good music too.
So glad I came across your tiktok! On my carnivore journey!
Fantastic informative video, thank you! May all know freedom and peace! ❤
Ha! You're doing EXACTLY what I do I use InstantPot and Airfryer and occasionally a ceramic frypan for my shrimp cooked in butter or a single waffle iron from Dash. I shop 2x's a month to have enough butter, beef, fish and shrimp. I agree it's much cheaper than buying veg's and fruits even frozen. I do a meal plan 2 days in advance so I can defrost. I freeze all my meat and fish in vacuum bags. I sous vide the trick-tip roast (gave up on steaks I much prefer TRI-TIP) I never say I can't have any food I just say I have to be prepared to suffer the results of eating them. It usually stops me from wanting foods I used to eat.
Day 9 of carnivore - sleeping better, lessened asthma and allergy symptoms, clearer eyes, much less bloating, less joint pain. But no appetite so I’m under eating. I’m hoping that it will pass soon.
Love the piano duet at the end!
Thank you for all that you do and thank you very much for that lovely piano duet, it was such a pleasure listening to! 🥰
Super nice outro!
Nice and LOVE the piano at the end !!
And, watched again today, till the very end … incredible !!
Thanks for all you do and share with the carnivore community
Yeah I hear you. I don’t have any problems with meals. I eat ground beef and eggs. I also moved from tallow to ghee. That’s what I eat. Once a month I get bacon and I use airfryer for bacon.
Great video and information, Bella. Thanks! And I love your endings - just truly wonderful to hear and see you both playing the piano together - beautiful!
Always helpful and classically beautiful ❤❤
Wow the music at the end 😍
Oh yes indeed this helped me a lot and BTW love the ending with you two playing the Piano
BRAVO!!! As always thank you for the performance at the end Bella💫🌷☀️
Thank you for this video! The oxalate info is so critical !!!!!
So helpful!!!
Thank you, Bella. This info will be very helpful as I start my carnivore diet.
thanks Bella. Good to know.
I love your playing…you’re good!! And your videos are super…inspiring and informative!! ❤️
Keep up the good work Bella 🥩🥩🥩🧈🧈🧈🎹🎹🎹❤️❤️❤️
Bella… such a great video… so well done/professional! Not sure why I hardly get notifications🤔You are totally smashing your purpose! You go girl!! 💪🏽
Day 3 and i did meal prep. I’ve been eating sausage, bacon, eggs, cheese, chicken and steak. I did have a handful of romaine lettuce with my meal yesterday as i need to ease into things since my carb and sugar intake was previously high. I also took some lmnt with my water to avoid keto flu and magnesium. So far i feel fine. No bloat which is great but i have experienced trouble sleeping and diarrhea. I’m grateful to have found this channel. It’s been really helpful in starting out.
The diarrhea is the worst - not only do I believe it’s the stuff you’ve accumulated in your body that’s leaving, I also think it’s your body adjusting to a better way of eating, but it does adjust after about a week or two, depending on you. I have no gall bladder, so it took a bit of learning, for me, in what and when I could eat. I did notice, in the beginning, that too much fat would give me very loose stool or diarrhea, now my body has adapted and I can eat much more fat, which I love. I have also noticed that when I choose to stray, I get diarrhea, and it’s almost like my body is flushing out the inferior food, and then if I’ve eaten inferior food for too long, there’s another adjustment episode or two when I go back to eating carnivore. So, as long as I eat meat,my stomach stays steady and I have no episodes where I’m running to the bathroom.
Enjoying listening to you, thinking of jumping in! 😅
Thanks for all of the fantastic information and the best musical interludes on TH-cam.
Oh wow, thank you for your support!!
that classical piano outro was wonderful!
Thank you. All great tips
You are so welcome!❤️
Omygoodness so much talent im amazed😊😊😊
Thank you so much for this video, exactly what I needed today to get back on track. ❤
You’re SO welcome, that’s exactly why I made this video for people like you. Thanks so much for watching the video ❤️❤️
Loved you guys’ dual playing!!! 🎹 🎹. And I found all of the video helpful - favorite portion regarding scale ditching and other tracking methods.
Excellent advice - a friend just began! I’m only a month in.. yay for friends who want to be well! Thanks for this!
More one excellent video,thank you Bella
You are so welcome! And thank you 🥰
Absolutely concise and correct information. Your hair, skin and smile look amazing. No more testimonials needed than your before and after videos. Great channel and energy here. Joan is #1! Thank you!
really enjoyed the gift God has given to you both, beautiful music. Thank you for all you do.
always wonderful to see you and S&B Guy duetting!! 🎼🎵🎶🎹
Bela is a Patriot to the planet! ❤
Very good video very informative people starting this diet
Glad it was helpful!