i hope everything comes together nicely with his training and peaking for the Olympia later this year… and not another injury either!….because i think he will win👍🏼 💪🏼
Watching and learning your style of training and applying it has really changed things for me - thanks for your hard work and teaching us all something.
man ive been working in the oil field in the north. work out side in the cold all day for 10 to 12 hours a day. then i see the life of a bodybuilder and i get so jealous of how chill this mans life is,
Exactly!.. I hate when bodybuilders claim that it's "So hard" or they "work" so hard🙄 shout out to all the Real 1's out there that get it in while ACTUALLY WORKING & Busting their ass to get by👏💪🤙
Cutting out the foods for a while helps. Eating a lot of the same food can cause intolerance to it. What helped fix my issues was peptides. Can pretty much eat almost anything now.
I had my first appointment with a gastroenterologist and asked for a food sensitivity test. He said they were very unreliable. He said if you were breaking out in hives when you ate something that would indicate a sensitivity… and they would test specifically for that food. But a blanket food sensitivity test is too subjective.
You and Matt should know that most of those Food Tests are just guidelines and can be very wrong. After prep, just incorporate some of those foods back in and see if its true. I had one that said Garlic was "Severe". Lol, I couldn't not eat Garlic. Turns out, it wasn't true and I put that shit on everything! I feel like I'm preaching to the choir on this one. 🤣
I recommend telmisartan for blood pressure instead of baby aspirin. So many good benefits for bodybuilders other then lowering blood pressure. No side effects at all. Great stuff. 💪🏼💪🏼
im like the same way with my mom, itll be like 7am, my mom hasnt seen the gym in like 12 years and im like "mom show your abs" lmfao my moms like "david please" "david" "its too fkin early for this"
I also did a food sensitivity and I am sensitive to EVERYTHING I eat on prep. Salmon, chicken, almonds, peanuts, vanilla, garlic, banana, pineapple, cod, white potato, eggs, egg whites, cows milk, whey, kale, aloe, asparagus, curry, fig, soybean, trout. I have been bloated for almost 40 days and decided to do this through everlywell.
one of the biggest things to think of when creating a diet is having variety so for the foods u can tolerate eat them subtitute them in and out of your diet.try eating things seasonally as humans didnt have acces to the same food yr round were not designed to eat the same yr round
I had massive digestion problems for a couple of years, like reaction from basically anything. Was loosing weight and getting weaker. Eventually led to a full investigation including ibs, cancer in the intestines etc. Showed nothing. I finally started exluding my "staple" foods one at a time to see what happened. Turned out to be eggs. Only eggs. Now i can eat anything else but i can't even eat a pancake or some mayo because it has eggs in it. It can definately be worth a shot to lay off the eggs for a few days to see what happens for anyone with stomach problems.
What the actual Phuck. Your results of the food allergies test is crazy. You better call Guy and get some of that Venison. I was really surprised by the Turkey and beef. Best of luck on your comeback season. Kill it at the NYPRO
IBS or SIBO can also be there. I've been going through an inflamed feeling in my stomach. Apples, Sweet potatoe, onions, garlic seem to mess me up. Rice and chicken/turkey/fish seem to be safe meals.
It seems kind of drastic to cut everything on the list cold turkey. I would start by cutting back on it a little and track the progress. He's been eating these things for years and years and he's progressed every year. Plus he's said in a lot of his videos that digestion isn't a problem for him. I admire his dedication though
Nick bro give more attention to your back and quad sweeps rest you are perfect please take this advice seriously don't be overconfident you can seriously win this year's Olympia and next year's Arnold too
Nick you gotta stop with the cinnamon the cinnamon most ppl get in seasoning bottles at stores had the picture of the bark looking thing and thats actually fake cinnamon and very toxic u gotta use real cinnamon which is expensive if u wanna keep eating it could b the whole reason u havent been feeling good ontop of other sensitivitys
나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하
희빈 장씨(1659∼1701) : 조선 19대왕 숙종의 후궁. 본관은 인동(仁同)이다. 역관 장현(張炫)의 종질녀이다. 어머니의 정부(情夫)였던 조사석(趙師錫)과 종친인 동평군 이항(東平君 李杭)의 주선으로 궁녀로 들어가 숙종의 총애를 독차지했다. 1686년(숙종 12) 숙원(淑媛)이 되었다. 1688년 소의(昭儀)로 승진하고 왕자 이윤(李昀: 뒤의 景宗)을 낳았다. 왕은 기뻐하여 세자로 봉하려 했다. 그러나 송시열(宋時烈) 등 당시 정권을 잡고 있던 서인이 지지하지 않으므로 남인들의 원조를 얻어 책봉하려 했다. 이에 서인의 노론·소론은 모두 왕비 민씨(閔氏)가 나이가 많지 않으니 후일을 기다리자고 주장하였다. 숙종은 듣지 않고 1689년 정월에 이윤을 세자로 봉하고, 장소의는 희빈으로 승격했다. 이 때 송시열이 세자로 봉하는 것이 아직 이르다고 상소하였다. 왕은 이미 명호(名號)가 결정된 다음에 이런 의견을 말하는 것은 무슨 일이냐고 진노했다. 이에 남인 이현기(李玄紀)·남치훈(南致薰)·윤빈(尹彬) 등이 송시열의 상소를 논박하며 파직시켜 제주도로 유배하게 하고 다시 사사(賜死)하게 하였다. 그러나 송시열은 중로 정읍으로 이배(移配)되었다가 사약을 받았다. 이 밖에 서인의 영수들도 파직 또는 유배를 면하지 못했다. 반면에 남인의 권대운(權大運)·김덕원(金德遠) 등이 등용되었다. 이 정권의 교체를 기사환국 또는 기사사화라고 한다. 이 해 5월에 민비를 폐하고 장희빈을 왕비로 삼으려 할 때 서인 오두인(吳斗寅)·박태보(朴泰輔) 등 80여 명이 상소하여 이를 반대했다. 그러나 이들은 참혹한 형문을 받게 되니 이후 정국은 남인의 세상이 되었다. 기사환국 후 시간이 흐르면서 숙종은 폐비사건을 후회하게 되었다. 그러던 중 1694년 서인의 김춘택(金春澤)·한중혁(韓重爀) 등이 폐비 복위운동을 꾀하다가 고발되었다. 이 때 남인의 영수요 당시 우의정이었던 민암(閔黯) 등이 이 기회에 반대당 서인을 완전히 제거하려고 김춘택 등 수십 명을 하옥하고 범위를 넓혀 일대 옥사를 일으켰다. 이 때 숙종은 폐비에 대한 반성으로 옥사를 다스리던 민암을 파직하고 사사했으며, 권대운·목내선(睦來善)·김덕원 등을 유배했다. 이어 소론 남구만(南九萬)·박세채(朴世采)·윤지완(尹趾完) 등을 등용하고 장씨를 희빈으로 내렸는데 이것을 갑술옥사라고 한다. 또한, 이미 죽은 송시열·김수항(金壽恒) 등은 복작(復爵)되고 남인은 정계에서 물러나게 되었다. 소론이 들어서고 남인이 물러날 때 장희빈의 오빠 장희재(張希載)가 희빈에게 보낸 서장(書狀) 속에 폐비 민씨에 관련된 문구가 있어 논쟁이 벌어졌다. 여러 사람이 장희재를 죽이자고 했으나 세자에게 화가 미칠까 염려하여 남구만·윤지완 등이 용서하게 했다. 그런데 왕비 민씨가 죽은 다음에, 장희빈이 취선당(就善堂) 서쪽에 신당(神堂)을 설치하고 민비가 죽기를 기도한 일이 발각되었다. 이 일에 관련된 희빈과 장희재는 처형되고 궁인(宮人)·무녀와 그 족당(族黨)도 화를 입었다. 이것을 무고(巫蠱)의 옥(獄)이라고 한다. 이 때 장희빈에 대해 관대한 태도를 취한 남구만·최석정(崔錫鼎)·유상운(柳尙運) 등 소론의 선비들도 몰락하고 다시 노론이 득세하였다. 숙종은 이후 빈(嬪)을 후비(后妃)로 승격하는 일을 없애는 법을 만들었다.
The youngest, biggest and most insperational bodybuilding pro for me. For me, he is already a legend, the mutant, Nick Walker💯🙏🏻💪🏻
Love the way NICK Trains .. so technical .. him and Hunter… No energy is wasted. Time under tension, slow and deliberate. Congrats …
Nick's taking it all this year
Oh he's certainly taking it all. Every 💊💉possible🤣
Just like every other pro bodybuilder, big whoop. Who cares.
@@isaacanthony9176 who cares? Probably his family when he's dead before 40.
@@isaacanthony9176 you right you right
i hope everything comes together nicely with his training and peaking for the Olympia later this year… and not another injury either!….because i think he will win👍🏼 💪🏼
King of New York 🔥😤
Nick Bro great progress in muscle mass,no retreat, no surrender, never🔥👊.....blessings,,,🙏
Yesss.....it's a monster...💪
Watching and learning your style of training and applying it has really changed things for me - thanks for your hard work and teaching us all something.
his dad saying ima make a bagel now cmon was great😂
man ive been working in the oil field in the north. work out side in the cold all day for 10 to 12 hours a day. then i see the life of a bodybuilder and i get so jealous of how chill this mans life is,
Awww boohooo the cold 😢 what a shame
Exactly!.. I hate when bodybuilders claim that it's "So hard" or they "work" so hard🙄 shout out to all the Real 1's out there that get it in while ACTUALLY WORKING & Busting their ass to get by👏💪🤙
Nothing to be jealous about he’s shaving his life an extra 10-30 years with all the drug abuse
@@willrowe60you do realize , he’s giving up his whole life for this right ??? They are all dying now my friend
Cutting out the foods for a while helps. Eating a lot of the same food can cause intolerance to it.
What helped fix my issues was peptides. Can pretty much eat almost anything now.
Which peptides?
NICK IS PULLING A SULEK ON US ,LOOKING GREAT NICK CANT WAIT TO SEE YOU ON STAGE 👍🏼
Looking awesome Nick,,great workouts.& super careful. best luck to the win))
Your parents are awesome Nick love the video keep them coming. Bagels and cereal breakfast of champions lol
That was one of the best things Regan Grimes ever did ! Glad you did a food sensitivity test.
I feel you nick driving these new whips is like driving a god damn space ship 😂
Road to the title 🥇
I had my first appointment with a gastroenterologist and asked for a food sensitivity test. He said they were very unreliable. He said if you were breaking out in hives when you ate something that would indicate a sensitivity… and they would test specifically for that food. But a blanket food sensitivity test is too subjective.
Nice to see a new vid with nick just chilli'n
Para mi eres el mejor y tu modo d entrenar
Thumbs up from all the russian fans for the buckwheat! :)
Nick you are a great bodybuilder! Pure discipline, form and passion!
Watching Good Mythical morning while eating is goated
My favorite bodybuilder up up champion @NickWalker39
Pregnant guy 😮
Hahaha 😂
@@abecadloabc1 bullsh***t🤫🤫
@@bartus9482 envy and jealousy 😂😂😂😂
@@Othamachampion
Hi is pregnant
th-cam.com/video/hv4FTh2-JgM/w-d-xo.htmlm25s
Who else watched Nicks YT as a bedtime story?
Nah day in the life with training too is always good, reminds me of when I first watched Dallas mccarver doing it
Def recommend trying Elk or Venison if you have a reaction to bison/ beef those are both great wild game has great benefits
Awesome video. Great bodybuilding content!
Truley my best BB since when he was an amateur.
You and Matt should know that most of those Food Tests are just guidelines and can be very wrong. After prep, just incorporate some of those foods back in and see if its true. I had one that said Garlic was "Severe". Lol, I couldn't not eat Garlic. Turns out, it wasn't true and I put that shit on everything! I feel like I'm preaching to the choir on this one. 🤣
Um abraço para seus país
I recommend telmisartan for blood pressure instead of baby aspirin. So many good benefits for bodybuilders other then lowering blood pressure. No side effects at all. Great stuff. 💪🏼💪🏼
"No side effects at all"
Bro shut the hell up 😂
Nick do you miss living in Jersey or do you like Vegas or Florida better?
Yeah definitely depends on the fruit. Blueberries and strawberries i like frozen.
Frozen blueberries team over here
Nick your parents are amazing 😂
Niceeee broo
THE PULLOUT GOD
im like the same way with my mom, itll be like 7am, my mom hasnt seen the gym in like 12 years and im like "mom show your abs" lmfao my moms like "david please" "david" "its too fkin early for this"
I also did a food sensitivity and I am sensitive to EVERYTHING I eat on prep. Salmon, chicken, almonds, peanuts, vanilla, garlic, banana, pineapple, cod, white potato, eggs, egg whites, cows milk, whey, kale, aloe, asparagus, curry, fig, soybean, trout. I have been bloated for almost 40 days and decided to do this through everlywell.
i mean shyt thats the opposite of a simple diet so not surprising
Audis are great luxury cars Nick. Consider an RSQ8 😊
닉 워커는 전생에 캥거루였노라.
one of the biggest things to think of when creating a diet is having variety so for the foods u can tolerate eat them subtitute them in and out of your diet.try eating things seasonally as humans didnt have acces to the same food yr round were not designed to eat the same yr round
Hey nick besides the massage and cold.plunge do u use any preventive peptides now after that big hamstring tear
I had massive digestion problems for a couple of years, like reaction from basically anything. Was loosing weight and getting weaker. Eventually led to a full investigation including ibs, cancer in the intestines etc. Showed nothing. I finally started exluding my "staple" foods one at a time to see what happened. Turned out to be eggs. Only eggs. Now i can eat anything else but i can't even eat a pancake or some mayo because it has eggs in it. It can definately be worth a shot to lay off the eggs for a few days to see what happens for anyone with stomach problems.
What the actual Phuck. Your results of the food allergies test is crazy. You better call Guy and get some of that Venison. I was really surprised by the Turkey and beef. Best of luck on your comeback season. Kill it at the NYPRO
hey nick, how does your diet on a training day differ from the one in this video?
IBS or SIBO can also be there. I've been going through an inflamed feeling in my stomach. Apples, Sweet potatoe, onions, garlic seem to mess me up. Rice and chicken/turkey/fish seem to be safe meals.
chicken n rice always a safe bet
What happened to Maria?
They broke up around Olympia time, when Nick injured his hamstring. We don’t know why yet.
Mr Olympia 2024💯
I use deca for collegen
So Nick has moved back to New Jersey now?
Nick moved back with his parents and driving a rental . At the age 30
Hell yeah nothing wrong with Frozen fruit .. organic wild blueberries, organic cherries, peaches and strawberry go in my smoothie everyday
Do a shopping video
What video is he talking about with the rice?
Frozen blueberries fresh everything else
Frozen strawberries for me 💪🏽
strawberries contain toxicities that overtime effect breathing
@@roman-om2fh ok
It seems kind of drastic to cut everything on the list cold turkey. I would start by cutting back on it a little and track the progress. He's been eating these things for years and years and he's progressed every year. Plus he's said in a lot of his videos that digestion isn't a problem for him. I admire his dedication though
Enjoyed day in The Life #mutant
So when do you jab yourself?
Hehe I always wondered when they do it.
Why didnt Nick compete in the arnold classic?
A mutant in the wild
If you go straight In all the way head under for 30 seconds, It’s easier.
Lookin good tho big dog!
Car looks tiny 😂for nick
Mutant is coming it battle between two future olympia, samson and nick it long journey because samson not losing anytime soon in olympia title
I went to a chiropractor in Santa Rosa California that treats food allergies I'm no longer allergic to eggs.
😂
Most people crave the foods and or eat often the foods they may be allergic/sensitive too…
Looking good but still need some more size
😂
You watching GMM ?
Nick.i can say is.the only bodybuilder who still.looks.enormous even no.goon light no.pump othere strink right up in normal mode
Nick bro give more attention to your back and quad sweeps rest you are perfect please take this advice seriously don't be overconfident you can seriously win this year's Olympia and next year's Arnold too
Nick must be starving that is so little food lol
🙏
A lot of those tests are bs, hopefully they got the right testing done.
Baanannnaa
지워지지않을 그 연둣빛과도 같은 나, 상감마마 미워요이니라.
Massage and eat all day… BETA LYFE 😂
Really dude, show us the real stuff you do.
The medication alone must add 1KG to his bodyweight!
Taking more pills and injections than a 90 year old AIDs patient
Lol get that test done again and it will completely diffrent.
We need to shut up these Hadi fans come the Olympia 💪
Socks in cold plunge?
walking farmacy, but great body.....he will be the next Mr.Olympia
oh ok vc twice
Where is Maria?
They broke up long time ago
U have enough of arms u do it once its okay legs 4 time, chest3, shoulder 3
Bro take the packing off your supplements!
I couldn't pay in a month what this guy eats in a day.
u cant have bannanas to bad there the healthiest fruit as far ad least side effects
I bet he rattles taking all those pills lol
apples hav high sylacitates anyways
🍽
Nick you gotta stop with the cinnamon the cinnamon most ppl get in seasoning bottles at stores had the picture of the bark looking thing and thats actually fake cinnamon and very toxic u gotta use real cinnamon which is expensive if u wanna keep eating it could b the whole reason u havent been feeling good ontop of other sensitivitys
So he left his cars and stuff at his house n Vegas. Yeah right
Very unique and strange things happening , I’m sure when he wants us to know he will tell us
나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하
희빈 장씨(1659∼1701) : 조선 19대왕 숙종의 후궁.
본관은 인동(仁同)이다. 역관 장현(張炫)의 종질녀이다. 어머니의 정부(情夫)였던 조사석(趙師錫)과 종친인 동평군 이항(東平君 李杭)의 주선으로 궁녀로 들어가 숙종의 총애를 독차지했다.
1686년(숙종 12) 숙원(淑媛)이 되었다. 1688년 소의(昭儀)로 승진하고 왕자 이윤(李昀: 뒤의 景宗)을 낳았다. 왕은 기뻐하여 세자로 봉하려 했다. 그러나 송시열(宋時烈) 등 당시 정권을 잡고 있던 서인이 지지하지 않으므로 남인들의 원조를 얻어 책봉하려 했다.
이에 서인의 노론·소론은 모두 왕비 민씨(閔氏)가 나이가 많지 않으니 후일을 기다리자고 주장하였다. 숙종은 듣지 않고 1689년 정월에 이윤을 세자로 봉하고, 장소의는 희빈으로 승격했다. 이 때 송시열이 세자로 봉하는 것이 아직 이르다고 상소하였다. 왕은 이미 명호(名號)가 결정된 다음에 이런 의견을 말하는 것은 무슨 일이냐고 진노했다.
이에 남인 이현기(李玄紀)·남치훈(南致薰)·윤빈(尹彬) 등이 송시열의 상소를 논박하며 파직시켜 제주도로 유배하게 하고 다시 사사(賜死)하게 하였다. 그러나 송시열은 중로 정읍으로 이배(移配)되었다가 사약을 받았다.
이 밖에 서인의 영수들도 파직 또는 유배를 면하지 못했다. 반면에 남인의 권대운(權大運)·김덕원(金德遠) 등이 등용되었다. 이 정권의 교체를 기사환국 또는 기사사화라고 한다.
이 해 5월에 민비를 폐하고 장희빈을 왕비로 삼으려 할 때 서인 오두인(吳斗寅)·박태보(朴泰輔) 등 80여 명이 상소하여 이를 반대했다. 그러나 이들은 참혹한 형문을 받게 되니 이후 정국은 남인의 세상이 되었다.
기사환국 후 시간이 흐르면서 숙종은 폐비사건을 후회하게 되었다. 그러던 중 1694년 서인의 김춘택(金春澤)·한중혁(韓重爀) 등이 폐비 복위운동을 꾀하다가 고발되었다. 이 때 남인의 영수요 당시 우의정이었던 민암(閔黯) 등이 이 기회에 반대당 서인을 완전히 제거하려고 김춘택 등 수십 명을 하옥하고 범위를 넓혀 일대 옥사를 일으켰다.
이 때 숙종은 폐비에 대한 반성으로 옥사를 다스리던 민암을 파직하고 사사했으며, 권대운·목내선(睦來善)·김덕원 등을 유배했다. 이어 소론 남구만(南九萬)·박세채(朴世采)·윤지완(尹趾完) 등을 등용하고 장씨를 희빈으로 내렸는데 이것을 갑술옥사라고 한다. 또한, 이미 죽은 송시열·김수항(金壽恒) 등은 복작(復爵)되고 남인은 정계에서 물러나게 되었다.
소론이 들어서고 남인이 물러날 때 장희빈의 오빠 장희재(張希載)가 희빈에게 보낸 서장(書狀) 속에 폐비 민씨에 관련된 문구가 있어 논쟁이 벌어졌다. 여러 사람이 장희재를 죽이자고 했으나 세자에게 화가 미칠까 염려하여 남구만·윤지완 등이 용서하게 했다.
그런데 왕비 민씨가 죽은 다음에, 장희빈이 취선당(就善堂) 서쪽에 신당(神堂)을 설치하고 민비가 죽기를 기도한 일이 발각되었다. 이 일에 관련된 희빈과 장희재는 처형되고 궁인(宮人)·무녀와 그 족당(族黨)도 화를 입었다. 이것을 무고(巫蠱)의 옥(獄)이라고 한다.
이 때 장희빈에 대해 관대한 태도를 취한 남구만·최석정(崔錫鼎)·유상운(柳尙運) 등 소론의 선비들도 몰락하고 다시 노론이 득세하였다. 숙종은 이후 빈(嬪)을 후비(后妃)로 승격하는 일을 없애는 법을 만들었다.
U look aesthetic but work more to beat his aesthetic with ur aesthetic 😅😅😅 yes u are aesthetic as time ⌚ pass u see 👀 it.
breathes like a bulldog
Try walking around with that much muscle twig
nah id rather have a healthy heart@@alpaye92
lotta these id stay away from anyways from a dietician stand point atleast for health
Glutamine is great but having to pee every 6 mins is not.