Physical Fitness Wellness & Lifestyle Detailed Oneshot Unit 5 PE Class 11 CBSE 2023-24 🔥

This Series for Physical Education for Class 11th 🔥Detailed Free One-Shot Course :
More than sufficient for Class 11th to Score 100 Marks in Physical Education. No need to watch any other video. This video has the full theory and all types of examples which are related to the topic ❤️
Download Notes:
[Notes] Physical Education Premium Notes Class 12 | CBSE Boards 2023-24 | Zaki Saudagar
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Oswal-Gurukul | CBSE 11 Textbook - Physical Education
Physical Education Best Class 11 Book:
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________________________________________________________
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Physics Channel: Zaki Saudagar Physics ‪@zakisaudagarphysics‬
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In this Video: According to the latest syllabus CBSE 2023-24 🔥
Unit 5: Physical Fitness, Wellness, and Lifestyle
1. Meaning & importance of Wellness, Health, and Physical Fitness.
2. Components/Dimensions of Wellness, Health, and Physical Fitness
3. Traditional Sports & Regional Games for promoting wellness
4. Leadership through Physical Activity and Sports
Timelapse:
0:00 Intro
3:10 Ancient & Modern Olympics
9:45 Olympic Value Education
14:55 Olympic Symbol, Motto, Flag, Oath & Anthem
17:22 Olympism: Concept & Olympics Values
18:03 Olympic Movement Structure: IOC, NOC, IFS
23:33 Outer
#physicaleducation #class11 #unit5 #cbse
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Physical Fitness Wellness & Lifestyle CBSE class 11
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pe CBSE class 11 One-Shot
Physical Education
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Physical Fitness Wellness & Lifestyle Detailed Oneshot Unit 2
Physical Fitness Wellness & Lifestyle Detailed Oneshot Chapter 2

[@zakisaudagar]

🎉[Notes] Physical Education Premium Notes Class 12 | CBSE Boards 2023-24 | Zaki Saudagar
Website [Web & ios]: bit.ly/Class11penotes
App in Playstore: play.google.com/store/apps/details?id=com.zakisaudagar7892.learners
If you are facing issue in Downloading notes contact us on whatsapp:
Whatsapp Now: api.whatsapp.com/send?phone=%2B918602718290&text=Hi%2C%20I%20have%20a%20query%20regarding%20your%20LIVE%20Courses.

[@AshwaniKumarsingh-oj3kx]

Real

[@Mr_Tech_13RTX]

Today is exam ❤❤

[@moviewithme01]

Maine phele hi 3 minutes skip kr di video but is baar toh aapne 1:20 pr hi chapter shuru kr diya 🤝😂

[@anshul_bhadu]

The place where commerce arts and science students meet...😂

[@krishnamaari987]

English too

[@anshul_bhadu]

@@krishnamaari987 still just changed the subject to panting! 🙃

[@deepak.yt-toxic195]

Galat bhi English mae miltae hae sab sabki physical thodi hoti hae

[@op_girl1904]

English left the chat

[@mahendrakumarsahu2852]

@@anshul_bhadu bhai tera insta id kya h🥲

[@pranaymadan1289]

Who is watching this video before half yearly exam of physical education😊

[@divyanshekgamer7528]

Me from CBSE PUNJAB

[@mastermindcommerce]

Me kal half yearly hai 😂

[@pranjalrai4690]

Kal hi hai 😅

[@123ursss]

Mera v kl h😂

[@tamana_45]

Tomorrow is my exam😂 give some blessings

[@Frail-pg8xt]

Sir dunno if you will read it or not. But the timestamps are from the 2nd chapter of syllabus , which is olympism. Thought to share it.

[@COOKINGJAIN]

True true

[@sks8623]

Ha mujhe laga mere bhi lagg aa rha hai 😂😂

[@DebasishMishra-zj1wo]

Yea😂😂

[@StudyKiller07]

0:00 Intro
1:15 Contents ( Video Starts Here )
1:25 Meaning & Importance Of Wellness Health And Physicsal fitness
5:50 Components of Physical Fitness , Wellness And Health
16:08 Traditional Sports and Regional Games for Promoting Wellness
18:59 Leadership through physical activity and sports
23:40 Introduction to first aid prize
27:30 Outro

[@Music_devote5]

Kya sense aaya yr already timeline de rkhi thi

[@arjun20rathi]

​@@Music_devote5vo timeline ch 2 ki h 😑

[@Music_devote5]

@@arjun20rathi kiddo check it out again 🗿💀

[@StudyKiller07]

bhai wo galat timeline ha(ch 2 ka) pehle padhai karlo fir comment karna @@Music_devote5

[@user-ek9ik7bi7c]

I really appreciate this 😌

[@manishjohari8450]

Almost 99% students😂 study for tomorrow exam 😅

[@user-nv3yg9ve6s]

Abhi hai 3 hour baad

[@studywithjoy7025]

Day after tomorrow😅

[@reminisciencedancecorner2315]

I have my exam in next 6hr and I am watching this video now
Continuing the legacy of science stream 😂😂

[@opking8477]

Hello

[@mylittlerose1048]

I also watch before exam

[@sanjanasingh5659]

Like me

[@resting_manas]

3hr to go

[@balraj-rw3so]

One night before exam wala like kra 😂

[@Sahar_needsTherapist]

5hrs phle

[@Phonkfinderfr65]

2hrs ago @@Sahar_needsTherapist

[@jasmeenkaur6963]

Same here 🙌🙌😆😆❤️

[@KajalYadav-1dg]

Welcome to Half yearly exam k students 😂😂😅 kal hai na exam hn😅

[@umangraj4881]

Yupp.. but ye subject padhte padhte nind aa jata hai 😅 yaar mera stream commerce ka hai ye padhke kya hi milega??

[@zaidahmadkhan1008]

Hn😂

[@itslizasvlogs2412]

yupp kal hai exam

[@itslizasvlogs2412]

hey commerce buddy hi five
@@umangraj4881

[@mylittlerose1048]

Yuppp

[@rajeevjha6852]

Kal Final Hai 9:06pm ho rahe hain , 5 chapters aur baaki hain.🙂
Salute kardo ek baar mereko

[@MelodicMoods26]

Salute me too bcz I'm also watching this one night before exam 😅😂

[@sohamart123]

One night before

[@Julmi_Bhumihar]

Exams ka shikari is here guys

[@Julmi_Bhumihar]

Yaar koi unique si series bta do Hollywood ki dekhne ke liye??

[@rajeevjha6852]

@@Julmi_Bhumihar Breakind Bad , Stranger Things , GOT , Money Heist , F.R.I.E.N.D.S , jo acchi lage dekh le bro 😂
Mera to kal Lanka Dehen , abhi bhi 4 chapters baaki hain. TIME:00:22

[@Parth_Singhal567]

Me watching vedio 2 hr before exam and continuing legacy of. Science stream 😂

[@zicozico9792]

😂That's must

[@Sherr_jaat]

Science is shit

[@smitkazani1909]

Me in school bus

[@ayushgoel6890]

Commerce one's laughing on science stream in corner. Hum to bina padhe jatte hai😂😂😂

[@Parth_Singhal567]

@ayushgoel6890 hm bhi ni jate pr ek ye hi ch hai jo hme marks dila ske pr tumhare sare sub hi easy hote hau

[@aprixff]

10:26 piche mat dekho padh lo 😄

[@user-sl6vz2op2f]

Best of luck for your tomorrow's exam👍👍😂😂

[@user-zw8zo4kw3y]

😅😅😅😅😅 same too u 😊😅

[@sarkaradityarajput610]

Same to you

[@cartoonlovers187]

i really have physical education exam tomorrow😂

[@harshitmishra-tg2qt]

No bro for today exam💀

[@krrishaw9331]

​@@harshitmishra-tg2qtuss 1h to go

[@Comicadventur700]

Backbenchers watching this video before final exam😂

[@adityagupta8235]

Legendary Students watching before exam 😂

[@_satvik_edits_]

Real bhai real❤😂

[@johnnn_frr]

Exactly😂😂😂.. Kl exam h

[@unique_guy]

Kal exam hai 😅😂

[@HarshJha-fg8vt]

Yeh toh physical education ka chapter hai toh tum science students idhar kiya kar rahe ho?

[@unique_guy]

@@HarshJha-fg8vt 6th subject PHE hai

[@anishgautam8090]

Ultra legends students watching 6 hour before exam 😂

[@narayananm6371]

Ultra pro max will watch before 2 hours the exam with 2x speed mai

[@arsgaming4971]

Love your teaching❤❤

[@ram_bhakt_aikantik]

16:16 Bhai manne to Bachpan me bhi aur aaj bhi Akhare me pehelwani kareya se
Je mara favourite sport se.
Jai Haryana 🚩
Jai Bharat🚩

[@Lazy_learner01]

Anyone watching in morning before exam..😜

[@opking8477]

Ya babe

[@Vivek-Kumar888]

Thank you bhaiya 🙏🏻
Concept Clear ✅

[@user-hs9zc5ri3h]

Legend are watching one day before their exam 😂🤌🏻

[@dishasaini3474]

tomorrow is my term 1 exam and i am watching it now

[@thefiregirl6501]

us moment

[@Sherr_jaat]

Us bro

[@dishasaini3474]

@@thefiregirl6501 yes you re right

[@dishasaini3474]

@@Sherr_jaat yes bro

[@Priyansh11.20]

Us Bro Us 🥲

[@GeetaKumari-xu5gi]

Thank you so much sir ji for amazing session...💫

[@harshrajsingh8931]

Thank u so much zaki bhaiya 💖 your videos are always helpful for us✨🫂

[@robbygamer123]

Importance of health
1) Play physical game with less fatigue
Bro baki baad me bataunga kal exam hai 😂😂

[@arifaparveen8909]

mera b kal exam h

[@Deadly_Gaming7]

Mera parso😂

[@FF-Mk]

Mera kal 😂

[@HarshYadav05]

Kaisa gaya bhai exam

[@HeistGaming2416]

Best and easy explanation 😊😊😊😊😊❤❤❤❤❤❤❤❤❤

[@Mehar_firdos02]

Thnkuhh bhaiya for this vdo ❤

[@meenabahekar9347]

One day before exam wale like kro goiizz 😂

[@anshijan8c947]

Sir you are very friendly with us thank you so much sir 😊 and I like your teaching so much sir😊

[@jiyayadav1031]

All the best class 11 th students 😊😅👥

[@manasmitadas10b11]

Sir your videos are extremely helpful
Thank you so much Sir

[@Maaz759]

I am watching this chap 1 hrs before my exam .and this is so vast ..how i memories this in short period 😢😢

[@ArvindKumar-jc9jd]

Jhoot mat bol bhai exam toh kal hai ..

[@amanullah6353]

New horizon school hai Bhai uska
Private school

[@swastikgupta8378]

must have studied instead so commenting

[@Tdifiogigxixuf]

Thank you so much Bhai ❤😊❤

[@eaglegaming7473]

Legend watching 2 hours before exam 😂

[@darshan_lift]

10:27 that women ❤

[@sanjeevgupta3094]

😂💀

[@somyamaheshwari7058]

6:49 I hear static friction and isomerism 🤣🤣🤣🤣 mai paad to physical education rahi hu par chemistry or physics hi chal Rahi hai dimag me 😂😂 my god 🤣🤣 😂 9:52 its now a biology class 😆

[@chetanrawatji]

Thank you sir 🙏❤

[@Desieditttzzz2234]

Me watching on the day of exam😂😂😂

[@opking8477]

Us 😂🤣

[@aryanarora7157]

Helped me alot sir thanks ❤️

[@bn_sisters]

21:09 abe jaake tu baat krle was epic 😂😂

[@opking8477]

Hi baby

[@vedansh279]

​@@opking8477tu ni sudhrega 😂

[@ndaistheonlygoal]

Isme hi aacha krne padega. Physics me to fail ho jaunga🙂

[@mandirasarkar-qg9nv]

Chalo ab midterm k liye ped book chu liya jay

[@aadi9655]

thank you

[@gurpreetkaur-ce7rl]

Sir , when are next chapters coming ?????? Eagerly waiting....😶‍🌫️

[@ucanmotivation]

Kis kis kal exam hai??

[@aksis2op]

The video length is divided according to the topics of ch-2 Olympics 😂

[@yehboii4922]

Watching 8 hours before exam ☠️

[@kundanKumar-si3jr]

Aur Bhai kya haal chaal

[@yehboii4922]

@@kundanKumar-si3jr bhai gend fati padi he☠️ aur kuch ni ap btao

[@kundanKumar-si3jr]

Kuch nahi bhai physical education ki paper ki tayari Karu ya na Karu ye soch Raha hu

[@yehboii4922]

Aur soo jao

[@shruti_d27]

Watching 1.30hr. Before exam💀🤡

[@saniiiiyah.27]

Big thanks ❤

[@ayushh_thakurrr_]

Legends Science students are watching before 1 day of exam....😂 And their excuse is physics, chemistry, Maths..😂🤣👍

[@shreyasharma504]

This is me bro 😂😂. Like Mai ajj poora din chem kar rhi thi as parso mera chem ka exam hai and thus Mai abb bhethi hu padhne ke liye for phy edu

[@useraryangond]

Extra pro max student watching 3 hours before exam

[@Ayushh....]

2 hrs before broo 8 baje se hai
Btw all the best 😂❤

[@useraryangond]

@@Ayushh.... you too all the best

[@Funloggers99904]

*Physical Ed. Syallabus*
Unit:-I (Changing Trends and Career in physical Education )
Topics............
1. Concept, Aims &
Objectives of Physical
Education
2. Changing Trends in
Sports- playing
surface, wearable
gear and sports
equipment,
technological
advancements
3. Career options in
Physical Education
Unit:-II (Olympism)
Topics.......
1. Olympism - Concept
and Olympics Values
(Excellence,
Friendship & Respect)
2. Olympic Value
Education - Joy of
Effort, Fair Play,
Respect for Others
3. Olympics - Symbols,
Motto, Flag, Oath, and
Anthem
4. Olympic Movement
Structure - IOC, NOC,
IFS
Unit-III ( Physical Fitness , Health and Wellness)
Topics........
1. Meaning & importance
of Wellness, Health,
and Physical Fitness.
2. Components/Dimensio
ns of Wellness,
Health, and Physical
Fitness
Unit IV (Fundamentals of Anatomy, physiology in sports)
Topics........
1. Definition and
importance of
Anatomy and
Physiology in Exercise
and Sports.
2. Functions of Skeletal
System, Classification
of Bones, and Types
of Joints.
3. Properties and
Functions of Muscles.
4. Structure and
Functions of
Circulatory System
and Heart.
Unit-V (Training and Doping in sports)
Topics........
1. Concept and
Principles of Sports
Training
2. Training Load: Over
Load, Adaptation, and
Recovery
3. Warming-up &
Limbering Down -
Types, Method &
Importance
4. Concept of Doping
and its disadvantages

[@shivani.19485]

Legends watching before final exams😂

[@gorainprincess6655]

Kal exam hai 😢😢

[@fragger04]

Abhi exam h 1 khante baad 😂

[@yash8650]

Its 5:30 now and i have exam in 2hrs 😂😂

[@deepikabissa9351]

Bhaiya please make all chapters of physical education of class 11th 2023

[@Harshita_Rajawat_]

Thankyou ❤️

[@Priyansh11.20]

One day before exam❤

[@ashisrout8400]

Like karo jina kal exam h 🤓

[@Rajput_gaming12359]

Legend can see video in the exam morning for preparation half yearly

[@aryan_pandat_002]

Thankyou sir..

[@RajendraYadav-lk5gg]

Yes thnku bhaiya in 1 hour my exam is there 😅

[@btrgaming5965]

Bhaiya time stamp Olympics Wale unit ka hai

[@Kartiktikolaa]

Jai shree Ram ❤

[@pardhanshorts576]

Social importance
Mental wellness

[@dancing-jc2ee]

Thank you bhaiya ❤

[@p.tsakshamtiwari4082]

Bhaiya class 12 ka pura syllabus july tak khatam karke practice karvaiyega

[@legendgamers9810]

Kal half yearly exam ha PE ka 😂😂

[@shagun5935]

What is ur name?

[@legendgamers9810]

@@shagun5935 chetan Toshniwal

[@pranaavmangala7357]

My

[@pranaavmangala7357]

Today hain

[@hey_krisss7292]

Here I'm watching it just one day before my exam 🥲👍

[@herokhan-8789]

Bhaiya thanks a lot sirf apke wajah se apke lec aur notes se 1 din mei mujhe 99 aaye boards mein❤🙏😊

[@FOODIIBOI09]

Fheku

[@herokhan-8789]

@@FOODIIBOI09 hn bhosdike pdhne aaya hai na pdhle Shanti se tum jaise chutiyo ke liye nhi hai ye channel maths aur phy ke bich mei sirf 1 din ka gap tha hmara 2022-2023 batch usme bhaiya ke short chapter series dekh ke maine 99 score kiya

[@minecraftgamers1888]

11th ke board apke chacha karvate hai ?

[@herokhan-8789]

@@situmo871 11 board nhi huwa 12 th huwa 12 th class (22-23) tha pdhna hai pdho nhi pdhna aage niklo bakchodi Mt kro

[@gstutorials23]

Legends watching before 8 hours of exams 😂

[@Venal_Year_11]

Me watching 1 hr before the exam 😅

[@gstutorials23]

@@Venal_Year_11 you are ultra lengend 🤣

[@nidhisuman228]

5 hours bro😂

[@webmovies4u659]

Ultra legends are watching in morning 3 hours before exam

[@ManishDutt-xc3iv]

Meanwhile students jinke parents nhi bhejne khelne

[@lucifer-zh7er]

Bhaiya 12 ke videos kab se ayenge ❤😢

[@_Ak_gaming617]

Who is watching this video at night 🌉

[@astasensei]

Me lol

[@ParamvirSinghSA]

Stayed up all night 👍

[@_Ak_gaming617]

@@ParamvirSinghSA oh my God 😳

[@_Ak_gaming617]

@@astasensei 😅

[@user-ni5gy7tp1g]

Superb video sir

[@pratibhamishra9915]

Thankyou so much sir ❤

[@shaktidev219]

Bhaiya , class 12 (2024) ki new syllabus please jaldi daaldo 🥺🥺🥺

[@allmoviesupdate]

Legend are watching one day before exam

[@yashit22]

One hour bro 🤜😂😂

[@IndianBoy-ye9yw]

​@@yashit22us bro us 💀🤣

[@yashit22]

@@IndianBoy-ye9yw best of luck 🍀 biro 😂🤣

[@user-iu7sr3ec9u]

Yup❤

[@naitikyadav720]

bro didn't even heisted while saying that " you have seen that in gym when two nibba nibbi do it "😂😂

[@Alesh.07]

😂

[@ITS_ME_AD1]

Watching this before my half yearly 🤞🤞

[@mallikakaharsingh-jn7tb]

Backbenchers are seeing this video before 1day of exam

[@user-is5zy2ds1x]

I watch this video one day before exam and i score 70/70

[@khushiqueenk8083]

sir your video is very helpful and thank you so much

[@vedikazone1524]

lovely explanation but some components of health are missing. there are 8 in NCERT you only told 4. Other than that excellent explanation. thank you so much!

[@imankalyandeuri6719]

NCERT ??

[@himanshuraturi7760]

@vedikazone1524
Hi

[@shryanshsharma9364]

Kal paper h aur aaj padhra hun...pass ho jaunga...huehuehue😂

[@xin159]

Huehuehue??😂😂

[@ShreyanshBajpai]

Ultra legends watching in morning of exam day ....😂

[@Benzene42]

Aa gye m@dar c**d p:e ka tamasha dekhne 0:10

[@Your_Boy024]

Some extra legends study 3 hours before the exam 🗿

[@user-dc3ky7yw6b]

amazing

[@akhandbharat4947]

Ultra pro legends watching it at 5;00 am bcz after 2 hrs i have my exam 😂😂

[@PhonkEDITz539]

Thank you bhaiya for teaching us p.ed it really helps a lot ❣️❣️❣️❣️

[@pratibhasharma8544]

Truly speaking mujhe bhi is guy ko dekhkar bhaiya vali feeling hi aati hai sir vali nahi...

[@lalitgarg8781]

Welcome jee ,neet aspirants for your tomorrow's exam

[@ipsitaacharyaofficial5456]

Thank you 😊
Mir is

[@avnish0012]

thankyou so much

[@musaibsyed6383]

Thanks a lot 😊

[@SarthakYadav1845]

I'm keeping First AID box in my house since class 2 ☺️

[@deathbyanote_]

Nbdygaf🥰

[@SarthakYadav1845]

What does it means bro 😅 but seems something nice , if I'm right 🤔

[@vedansh279]

Class 2 mai itni akal thi ??😂 mai toh class 2 mai chot lagne par uspe tap chipka leta tha

[@SarthakYadav1845]

@@vedansh279 nah bro , tb wo project tha ,ab aadat bn chuka hai 😂

[@vedansh279]

@@SarthakYadav1845 mene toh project bhi nahi banaye kabhi school time mai, kyuki mujhe pata tha teacher baad mai no sabhi ko denge

[@sherwin0700]

Literally me watching 1 hour before exam🥲

[@aayushvishwakarma9389]

My Friends : Tu physical ke paper ke liye bhi padta hai
Me : Feeling guiltyy
After exam ;
They : Failing in physical
Me at corner : 😶‍🌫️

[@Premed.27]

Big thanks 😊❤

[@AbhishekSingh-bm2vk]

Pdhayi ka bhut tbhi swar hota h jb exam aate hai 😂😂😂😂

[@Vlogger_Prabal]

Tommorow is my exam and I watching it now , real backbencher 😂

[@preranayadav11]

Same bro

[@Vlogger_Prabal]

Where are you from

[@preranayadav11]

UP

[@aartianand4507]

Broo iske notes work nahi kr rhe yrr description me link see

[@Vlogger_Prabal]

Haa yaar nahi chal Raha hai link

[@user-ok6zb6yc9m]

Where can i get the notes ?