Thank you for a fab video. I know exactly how you’re feeling. I’ve fallen off the SW plan and really need to get back on plan and restart my journey to target. I also have lots of lovely clothes that I want to slim into. I’m also really struggling to find the motivation to restart SW. Good luck rejoining a group and can’t wait to see how you get on xx
Thank you for this 💗 My journey isn't a motivational one but I just hope to be relatable. Finding the motivation to really stay on track is difficult to keep a hold of sometimes and mine keeps slipping away from me. I hope you find your mojo and have the success you are aiming for 🙌 Good luck on your journey and I wish you all the best 😘xx💕
Hi Vic. I have a book out on Amazon that is a guide on how to lose weight in the most sustainable, enjoyable and simplest way. With an emphasis on how to get down to a goal weight with your metabolism in the best shape possible to make keeping the weight off (the bit people struggle with the most) really easy to do. If you were willing to invest in a copy then I would be happy to work with you for the next 12 weeks to get your personal plan setup, and then guide you through the weeks to make sure you were happy with it and knew exactly how to get the most bang for your buck from your efforts going forward.
Great Video Vic you’ll achieve your goal i need to really knuckle down and make myself go for a run i need to lose weight before i go to Egypt 🇪🇬 hope you and Dan are well take care xx❤
Hey LG, hope your good. Have you been on holiday yet? myself and Dan have had nothing to really focus on since the wedding lol. It caused me to be very lazy and in a mood lol. Hopefully better things to come (fingers crossed) xx 💕
I lost 7 Stone with sw but after reaching target found my group less than supporting. Make sure you have a group that supports you because that is so important.
Thank you so much for the comment. I'm sorry the people from your group didn't feel as though you needed their support so much anymore. That's sad as they should have helped you to celebrate your achievements and success's 👏🙌 and been there for you when you felt tempted to slip into any old habits. I feel bad for wanting to try another group. The people there are honestly lovely but I just feel like something is missing. ☹ I will find my mojo and all will be right again soon 😊 xx 💕
A large percentage of weight loss is through a reduction in calories not exercise. I have lost 7 stone without exercise, just dog walking. Perhaps SW is not the right plan for you. Maybe calorie counting would work better although it is more work. The crucial thing is to highlight your triggers. The foods you can't stop eating. For me it was carbs. I started keto and it worked for me. Moderation is not a thing I can do. One nibble leads to more.
Thank you for this 💗 I know you can't out run a bad diet but once I get myself back into a regular exercise routine, I find it helps with my mood and overall mental state. I feel much happier. This then allows me to follow the plan for effectively. I agree that SW is not the plan for me at the moment as I need to find the discipline with my ''trigger'' foods and reduce my intake. Thank you & well done to you on such an incredible weight loss 🙌👏😁xx💕
Thank you Sam 😘 I went back to my old group that is much further away and it felt like returning home. The new consultant is lovely and she is much closer to my age, she is much more active on the fb group and the members in group are of more varied ages. A better mix for me, a lot of them work too like myself so have similar struggles. It been a positive change but I still have guilt for leaving the other group 🙈 lol xx 💕
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Thank you for a fab video. I know exactly how you’re feeling. I’ve fallen off the SW plan and really need to get back on plan and restart my journey to target. I also have lots of lovely clothes that I want to slim into. I’m also really struggling to find the motivation to restart SW. Good luck rejoining a group and can’t wait to see how you get on xx
Thank you for this 💗 My journey isn't a motivational one but I just hope to be relatable. Finding the motivation to really stay on track is difficult to keep a hold of sometimes and mine keeps slipping away from me.
I hope you find your mojo and have the success you are aiming for 🙌 Good luck on your journey and I wish you all the best 😘xx💕
Hi Vic. I have a book out on Amazon that is a guide on how to lose weight in the most sustainable, enjoyable and simplest way. With an emphasis on how to get down to a goal weight with your metabolism in the best shape possible to make keeping the weight off (the bit people struggle with the most) really easy to do. If you were willing to invest in a copy then I would be happy to work with you for the next 12 weeks to get your personal plan setup, and then guide you through the weeks to make sure you were happy with it and knew exactly how to get the most bang for your buck from your efforts going forward.
Oh that's wonderful. What's the name of the book? I will have a look 👍😁 Thank you x
@@miss18dapper Okay great, Its called "Sustainable Physical Change" by David Garvock (thats me!) 🙂 x
Great Video Vic you’ll achieve your goal i need to really knuckle down and make myself go for a run i need to lose weight before i go to Egypt 🇪🇬 hope you and Dan are well take care xx❤
Hey LG, hope your good. Have you been on holiday yet?
myself and Dan have had nothing to really focus on since the wedding lol. It caused me to be very lazy and in a mood lol. Hopefully better things to come (fingers crossed) xx 💕
I lost 7 Stone with sw but after reaching target found my group less than supporting. Make sure you have a group that supports you because that is so important.
Thank you so much for the comment. I'm sorry the people from your group didn't feel as though you needed their support so much anymore. That's sad as they should have helped you to celebrate your achievements and success's 👏🙌 and been there for you when you felt tempted to slip into any old habits.
I feel bad for wanting to try another group. The people there are honestly lovely but I just feel like something is missing. ☹ I will find my mojo and all will be right again soon 😊 xx 💕
A large percentage of weight loss is through a reduction in calories not exercise. I have lost 7 stone without exercise, just dog walking. Perhaps SW is not the right plan for you. Maybe calorie counting would work better although it is more work. The crucial thing is to highlight your triggers. The foods you can't stop eating. For me it was carbs. I started keto and it worked for me. Moderation is not a thing I can do. One nibble leads to more.
Thank you for this 💗 I know you can't out run a bad diet but once I get myself back into a regular exercise routine, I find it helps with my mood and overall mental state. I feel much happier. This then allows me to follow the plan for effectively.
I agree that SW is not the plan for me at the moment as I need to find the discipline with my ''trigger'' foods and reduce my intake.
Thank you & well done to you on such an incredible weight loss 🙌👏😁xx💕
A small change may completely alter your mind set. Xx
Thank you so much for this. I'm feeling much better about how I want to deal with my weight gain and how I can make it fit into my routine 😊😘xx💕
A different group will be better for you, try and get as much support as you can I changed group it made alot of different x
Thank you Sam 😘 I went back to my old group that is much further away and it felt like returning home. The new consultant is lovely and she is much closer to my age, she is much more active on the fb group and the members in group are of more varied ages. A better mix for me, a lot of them work too like myself so have similar struggles. It been a positive change but I still have guilt for leaving the other group 🙈 lol xx 💕