How to perform a Rope Hammer Curl

MuscleSquad PT Elliot walks you through how to do a rope hammer curl in the gym. All you need to perform this exercise is a cable machine with a tricep rope attachment. Simply set this to the lowest part of the upright and follow Elliot's instructions to ace your form!
For a more in-depth breakdown of how to perform a rope hammer curl, read our how-to article that covers proper form, the muscles this exercise hits and what its benefits are.
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Equipment used in this video:
Multi-Functional Trainer: musclesquad.co...
Tricep Rope: musclesquad.co...
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