High Protein Recipe | Masoor Dal Fry | Improves Strength | Red Dal Fry | Dr. Manthena's Kitchen

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  • เผยแพร่เมื่อ 10 ธ.ค. 2024

ความคิดเห็น • 20

  • @harithay2730
    @harithay2730 3 ปีที่แล้ว +1

    చూస్తుంటే నే తినాలని అనిపిస్తుంది... సో యుమ్మీ
    .😋😋😋

  • @Krishworldd
    @Krishworldd 26 วันที่ผ่านมา

    Thank you Guru garu

  • @SridharKatakam
    @SridharKatakam ปีที่แล้ว +1

    Ingredients:
    1. Red (masoor) dal - 1 cup
    2. Tomato pieces - 1 cup
    3. Tomato juice - 1 cup
    4. Coconut milk - 1/2 cup
    5. Onion pieces - 1/2 cup
    6. Green chilies slit - 1/2 cup
    7. Garlic pieces - 1 tbsp
    8. Ginger grated - 1 tbsp
    9. Cumin seeds - 1 tsp
    10. Kasuri methi - 1 tbsp
    11. Coriander powder - 1 tsp
    12. Cumin seeds powder - 1 tsp
    13. Lemon juice - 1 tbsp
    14. Milk cream (meegaDa) - 1 tbsp
    15. Red chili - 3
    16. Green chili
    17. Cloves - 3
    18. Cinnamon - 1
    19. Bay leaf - 2
    20. Turmeric
    21. Coriander
    Procedure:
    1. In a pressure cooker, heat milk cream, cinnamon, cloves and bay leaf.
    2. Add washed red dal, tomato juice and coconut milk.
    3. Boil up to 3 whistles. Let it be on sim for 5 min.
    4. In a frying pan, fry cumin seeds, ginger, garlic and red chili pieces with milk cream.
    5. Add green chili, onions and turmeric.
    6. After about 5 min, add tomato pieces and cover with a lid. Cook for up to 5 - 6 mins on medium heat.
    7. Add cumin seeds powder, coriander powder and boiled red dal.
    8. Add lemon juice and Kasuri methi.
    9. Cook for up to 10 mins.
    10. Add coriander.

  • @saeedabegum7055
    @saeedabegum7055 3 ปีที่แล้ว +1

    Thank you doctor garu. Am in my eighth month of pregnancy. Doctor said baby weight is one kilo gram she asked me to to increase the intake of protein please suggest me what I can eat. Am a pure vegetarian.

  • @GK.4
    @GK.4 3 ปีที่แล้ว +2

    Sir maaku moongdal halwa ela cheyali choopinchandi please🙏.

  • @sudhamanepalli3252
    @sudhamanepalli3252 3 ปีที่แล้ว +1

    Thank you sir

  • @sashinsashi5255
    @sashinsashi5255 3 ปีที่แล้ว +2

    😍wonderful 🙌

  • @Prasanna12892
    @Prasanna12892 3 ปีที่แล้ว +1

    Back pain unna vallu weight loss excersize cheppandi sir

  • @ganeshoraganti5847
    @ganeshoraganti5847 3 ปีที่แล้ว +4

    మా దేవుడు నువ్వే నయ్య

  • @arogyamemahabhagyam5448
    @arogyamemahabhagyam5448 3 ปีที่แล้ว

    Pappu tamata chala bagundi but only in roti I tried it

  • @bharathivlogs1306
    @bharathivlogs1306 3 ปีที่แล้ว +1

    ❤🍀

  • @arogyamemahabhagyam5448
    @arogyamemahabhagyam5448 3 ปีที่แล้ว

    Sir induloki tomato, kobbaru paalaku baduluga.carrot ,kobbaru paalu vesko vatcha sir

    • @arogyamemahabhagyam5448
      @arogyamemahabhagyam5448 3 ปีที่แล้ว

      @@dr.manthenaofficial3931 nenu Pappu ni carrot tho udikinchanu but evening varaku smell vastundi so better to tomato juice

  • @ejjaprashanth2109
    @ejjaprashanth2109 2 ปีที่แล้ว

    Operation Aina vallu tinocha sir

  • @DurgaDevi-ny6oe
    @DurgaDevi-ny6oe 3 ปีที่แล้ว +1

    First view sir

  • @rajikrishna7598
    @rajikrishna7598 3 ปีที่แล้ว +1

    Sir naku karona vachi 4th mant baga weight periganu nenu mi dait falow avvocha dhaya chesi cheppandi please 🙏